LISTA The Healthy Eating App

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LISTA The Healthy Eating App

Lista is a bilingual/bicultural mobile health platform created to promote the purchase of healthy foods

Lista is a bilingual/bicultural mobile health platform serving multiple partners in order to reduce obesity among Latinos by promoting the purchase of healthy foods. iOS: https://itunes.apple.com/us/app/lista-the-healthy-eating-app/id1021301057?mt=8

Android: https://play.google.com/store/apps/details?id=com.ftinc.healthyeating&hl=en

10/24/2017

Beneficios de comer una ensalada:
1. Te hidrata y refresca
2. Te da vitalidad
3.Te protege la piel
4. Tiene pocas calorías
5. Te cuida el corazón

¡No lo pienses más y come hoy una ensalada!

Benefits of Eating a Salad:
1. It moisturizes and refreshes you
2. It gives you vitality
3. It protects your skin
4. It is low calorie
5. It takes care of your heart

Don't think about it anymore and eat a salad today!

10/23/2017

Beneficios de las almendras:
1. Aportan muchos nutrientes como fibra, proteina, vitamina E, magnesio y manganeso.
2. Tienen muchos antioxidantes.
3. Las almendras pueden ayudar con el control del azúcar en la sangre.
4. Las almendras pueden reducir los niveles de colesterol.
5. Comer almendras reduce el hambre.
6. Las almendras son increíblemente efectivas para la pérdida de peso.

Almond benefits:
1. Almonds deliver a massive amount of nutrients such as: proteins, vitamin E, magnesium, and manganese.
2. Almonds are loaded with antioxidants.
3. Almonds Can Assist With Blood Sugar Control.
4. Almonds Can Lower Cholesterol Levels.
5. Eating Almonds Reduces Hunger.
6. Almonds Are Incredibly Effective For Weight Loss.

09/12/2017

-Evita añadir leche, nata, crema o demasiado azúcar a tu café. En su lugar, opta por unas gotas de leche desnatada o stevia. Así reducirás el aporte de calorías.

-Avoid adding milk, cream or too much sugar to your coffee. Instead, opt for a few drops of skim milk or stevia. This will reduce your calorie intake.

08/29/2017

Have a hearty breakfast!

Coma un desayuno abundante!

08/25/2017

Eat sliced veggies dipped in hummus. Delish!

Come vegetales cortados con humus. Delicioso!

08/22/2017

Satisfy your sweet tooth with dark chocolate.

Satisface tu afición a los dulces con chocolate oscuro.

08/19/2017

Snack away
"Eat every three to four hours so you'll be equipped to say no to temptations."—Pamela Peeke, MD.

08/15/2017

Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."—Michelle May, MD.

08/11/2017

Avoid late-night snacks
"Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."—Mark Hyman, MD.

08/08/2017

Secret diets aren’t the answer. Fad or short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy.

Las dietas secretas no son la respuesta. La moda o las dietas a corto plazo pueden prometer ayudarte a perder peso rápidamente. Sin embargo, son difíciles de mantener y podrían ser poco saludables.

08/04/2017

When you eat out, be aware of hidden fats and larger portion sizes.

Cuando comas fuera, ten en cuenta las grasas ocultas y los tamaños de las porciones.

07/31/2017

Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
Reduzca cualquier grasa adicional. Esto incluye la mantequilla en el pan, la crema agria en las papas cocidas o al horno, y los aderezos de la ensalada. Utilice versiones con poca grasa o sin grasa de estos alimentos.

Address

Boston, MA
02138

Telephone

+16178182951

Website

https://www.instagram.com/listaapp/?hl=en

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