Tiana Celesia, RD Nutrition and Functional Wellness

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Tiana Celesia, RD Nutrition and Functional Wellness

Dedicated to empowering individuals to reclaim their health and vitality through personalized nutrition and lifestyle strategies.

With a focus on functional nutrition, we dive into the root causes of health issues for lasting wellness transformations.

02/20/2026

A deeper dive on a tropical fruit that is not that hard to find in stores.

Nourishing, tasty and good for digestion.

Noticed Trader Joe’s has these at a fair price. 👍

02/18/2026

One of my favorite things about traveling to the tropics is the array of exotic fruits!
Can you name all of these?

02/04/2026

So many good things to say about polyphenols and an easy way to add them into your diet is through some unsweetened dried cranberries.

Pleased to find them at Trader Joe’s as an accessible, organic, and unsweetened option.

Polyphenols are good for “feeding” a particular microbe called Akkermansia.

You will note a very high “fiber” content as well.

The fiber is added as a soluble corn fiber and acts as a prebiotic (feeds your microbes/probiotics).

01/13/2026

Are you eating enough omega 3’s?

01/07/2026

On the New Year’s theme of trying a new fruit or vegetable, anyone ever had Soursop?

I was lucky enough to try these in the Caribbean where they are plentiful and inexpensive. Maybe a dollar or two. I saw today at Whole Foods for $10.99/lb

Plenty of other foods to try right now. If you get the opportunity though, let me know what you think!

01/06/2026

Any health related goals or resolutions?

How about a simple one that focuses on something to do/add versus take away/restrict.

Try a new food-especially a vegetable or fruit. Or a new preparation for a common vegetable.

What are your ideas?

Ever tried watermelon radish?

I love the vibrant color. I find it fascinating that some are mild and some incredibly “spicy”.

01/05/2026

Honored to be leading a discussion on the Hot Topic of Bone Health with Jessica Carey DPT at G’Lean this Weds 6:30pm. Free to attend.

12/28/2025

Doing any traveling over the holidays? Do you pack any supplements?

If you could pack just ONE supplement what would it be?

I don’t take that many supplements but the one I don’t like to be without is MegaSporeBiotic. Often recommended for “reconditioning” the microbiome, I like to think of it as a “guardian angel” of the gut.

Luckily most of my family members and friends I visit take them so I’m covered if I ever forget 😉

09/24/2025

Already finished harvesting your outdoor garden? Bring it inside with sprouting.

09/18/2025

📣 If you know me—you know I’m a FOODIE.
Love to cook. Love to eat. 🍴

So the idea of FASTING? Honestly, it scared me. 😳

But once I dug into the science behind short-term fasts, I was intrigued.

👉 Enter the fasting-mimicking diet (Prolon).
You actually get food—carefully portioned—so you can reset without going fully without.

I won’t say it’s easy, but it’s simple. And by Day 4 & 5, I felt surprisingly energized!

I’m wrapping up Day 5 today 🙌 and feeling good.

Curious? Reach out—I’m happy to share more.

Now off to plan tomorrow’s meal… 😋

09/10/2025

Its Cod season in Massachusetts!

For those who like to fish it means we can keep a cod that we catch (The season in the Gulf Of Maine is usually September/October and has to meet the current size guidelines).

Just about any mild flavored fish will work in this recipe though...

by the way, did you ever see the big fish I caught? Reelly, its not a fish story. Ask me about it sometime...

08/29/2025

I know Labor Day is approaching, but it’s still SUMMER-enjoy this treat.

Address

Boston, MA
02114

Website

http://www.tianacelesia.com/

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