Karuna Integrated Wellness & Spa

Karuna Integrated Wellness & Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Integrated Wellness & Spa, 351B Centre Street, Boston, MA.

12/17/2025

New year, same you—
new codes. 🧠✨

Forget “new year, new you.”
You don’t need a new you.
You need a new program running in the background.

Most of your life is driven by subconscious patterns:
old stories, inherited beliefs, survival strategies that once kept you safe but now keep you small, stuck, or exhausted.

That’s where hypnosis comes in.

Hypnosis is not about losing control.
It’s about gently entering the control room of your own mind and updating the codes.

🌀 Releasing:
“I always sabotage myself.”
“I’m not the kind of person who…”
“I don’t deserve that level of ease/wealth/love.”

💾 Installing:
“I’m safe to receive.”
“I’m allowed to be seen.”
“My nervous system can handle this next level.”

When your subconscious mind is on board,
you’re no longer pushing against an invisible wall—
you’re moving with the current.

Call it the matrix if you want:
the field of possibilities around you.
Hypnosis helps you log in with a different password—
so you can access new rooms, new timelines, new versions of you that were always there, just locked behind old code.

At Karuna, we use hypnosis + nervous-system-first rituals to help you step into the new year with a different internal setting:
calmer, clearer, and more open to the reality you actually want to live in.

New year, new mindset.
Same soul—updated software.

Integrated mind–body practices → less overthinking, more intuitive presence.

✨ Ready to reprogram the patterns and meet your next level? Tap to learn more about HypnoFacial + hypnosis sessions at Karuna.

Located: 351B Centre St Jamaica Plain MA 02130




12/11/2025

Jamaica Plain neighbors (Roslindale • West Roxbury • Roxbury • Brookline) — give the gift of spa, the holistic way. 🎁

Instant digital gift cards from Karuna make thoughtful, local gifting easy—and your nervous system will thank you.

Holiday bonus for you: Buy a $250+ Karuna gift card and receive a 15-minute add-on for yourself. You can combine two bonuses into one 30-minute extension (limit 2 per person, used at once). Good toward massage, facial, or Reiki.

Why Karuna (JP): We’re a holistic spa focused on the mind–body connection—restorative massage (relaxation, deep tissue, lymphatic, prenatal), calming facials (LED included), energy work, HypnoSpa experiences, and cocooning body wraps—right here in the neighborhood.

Tap the link in bio to gift now, or comment GIFT and I’ll DM you the link.

Address: 351B Centre Street., Jamaica Plain MA
Call/Text: 617-398-7101

Bonus notes: One 15-min bonus per qualifying $250+ gift card; limit 2 bonuses per person; may be combined into one 30-min add-on for a single visit. Bonuses are add-ons (not % discounts).

12/02/2025

Intention > performance. ✨

Your body isn’t a project; it’s a system—already brilliant at self-regulating when we work with it, not against it.

In this lymphatic facial, we don’t “do tricks.” We follow biology. First, we open the drains at the collarbones, then guide everything downward—face → neck → collarbones. Slow on purpose. Lymph is a lazy river, not a blender. A whisper of pressure at the jaw invites blood flow so tight muscles can let go. Less puff, more glow, calmer you.

When we honor the body’s design, we don’t force results—we allow them.

✨Beauty begins in the nervous system. ✨
You don’t need fixing—you need remembering.

Save this to try gentle self-massage tonight:
• soften your shoulders • inhale 4, exhale 6 • glide palms from jaw to neck to collarbones, always down and out.

Ready to feel the Karuna difference?

11/20/2025

Hypnotherapy & Coaching for High Achievers — Karuna Integrated Wellness & Spa, Boston

In this video, one of our Boston clients shares his powerful transformation after completing a 3-month hypnotherapy and coaching program at Karuna Integrated Wellness & Spa in Jamaica Plain. As a high achiever running two businesses, he came to Karuna searching for balance—driven, successful, but caught in the constant cycle of doing.

Through our neuroscience-based hypnotherapy and subconscious coaching, he learned how to:
✨ Reprogram his mind for peace instead of pressure
✨ Let go of the “hustle” identity while keeping his ambition
✨ Find joy in the process instead of chasing the next goal
Now, he leads and creates from presence—not burnout.

Because true success isn’t about doing more—it’s about feeling whole while you do it.

At Karuna, we guide high achievers to reconnect with the wisdom of the body, the power of the mind, and the calm that fuels authentic success.

💭 You don’t need fixing. You need remembering.

📍 Karuna Integrated Wellness & Spa — Jamaica Plain, Boston MA
🧘🏽‍♂️ Hypnotherapy • Coaching • Mind–Body Alignment for High Performers

Address

351B Centre Street
Boston, MA
02130

Telephone

+16173987101

Website

https://karunaintegratedwellness.com/

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