Kait O’Malley - Birth & Postpartum Doula

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Kait O’Malley | Birth & Postpartum Doula
Maternity Advocate 💌
Serving the Greater Boston area ✨🌙
Let me join you on your transition into parenthood 👶🏻

Currently offering birthing support, postpartum overnight care and daytime care.

Four. 🎈Four years ago they were brand new to this world.Still figuring out how to breathe.Still curled up perfectly agai...
01/09/2026

Four. 🎈

Four years ago they were brand new to this world.
Still figuring out how to breathe.
Still curled up perfectly against our chests.
Still waking us every two hours and owning our entire hearts.

And now they’re full of words.
Big emotions.
Strong opinions.
Endless questions.
Tiny voices that somehow fill the whole house.

They don’t ask to be carried as much.
They want independence.
They run ahead instead of clinging to our legs.

Time moved faster than it was supposed to.

Every time we look at them, we still see that baby.
The one you held in the dark at 2am.
The one you worried over.
The one who needed you for everything.

We are proud of who they’re becoming.
So thankful we get to watch it but so aware of how fleeting this stage is.

No one warns you how quickly “just born” turns into “big kid.”

So hold them a little longer.
Take the photos, even on the hard days.
Let the house be loud and messy.

Because one day you’ll realize your 2022 baby is already four… and your heart will ache in the sweetest way! 💛4️⃣

If your baby was sleeping well & suddenly… isn’t — you’re not doing anything wrong. Sleep regressions are normal, tempor...
01/08/2026

If your baby was sleeping well & suddenly… isn’t — you’re not doing anything wrong. Sleep regressions are normal, temporary & developmentally driven 💤

Sleep regressions often happen during big growth periods when your baby’s brain & body are learning new skills. The most common regressions happen at 4, 6, 8, 12, 18 & 24 months. Let’s break down why they happen!

4 Months: Increased awareness of surroundings + sleep cycles mature

6 Months: Rolling/sitting + Teething discomfort + Hunger changes (growth spurts)

8 Months: major cognitive leaps + separation anxiety + crawling/standing

12 Months: Increased independence + Walking + Nap transitions

18 Months: Language leaps + Increased separation anxiety + Peak independence

24 Months: Boundary testing + Big imaginations + Potty training/life changes

During these phases you may notice:
▫️ More night wakings
▫️ Shorter or skipped naps
▫️ Difficulty settling

💛 Most regressions last 2–6 weeks and pass with time, consistency & connection. Extra comfort is not creating bad habits — it’s meeting your baby where they are.

You’re doing an amazing job. This phase will pass 🤍

January produce is here! 🥕🍊 January brings grounding root vegetables, immune-boosting citrus, and hearty greens to suppo...
01/07/2026

January produce is here! 🥕🍊 January brings grounding root vegetables, immune-boosting citrus, and hearty greens to support your bodies immunity, energy and overall wellness during the winter months! ❄️🥬🍋🥦

Happy 2026! ✨👶🏽🤍🍼
01/05/2026

Happy 2026! ✨👶🏽🤍🍼

From timeless classics to modern favorites, these are some of the most popular baby names parents are loving this year. ...
12/31/2025

From timeless classics to modern favorites, these are some of the most popular baby names parents are loving this year. 🤍

Whether you’re team traditional, unique, or somewhere in between—choosing a name is such a special part of the journey into parenthood! ✨👶🏽

What did you name your 2025 baby? 🍼

As we head into the holidays, new parents are so grateful for all the love and excitement surrounding their new baby. Th...
12/20/2025

As we head into the holidays, new parents are so grateful for all the love and excitement surrounding their new baby. This season is special, but it’s also a big adjustment for new parents. To help keep everyone healthy and supported, always respect boundaries that parents have put in place. These boundaries aren’t meant to keep anyone at a distance, but to protect babies and help parents settle into their new chapter! 👶🏽🎄🎅🏽

Happy holidays! 🤶🏼✨❄️🎁

Happy National Twin Day! 🤍It’s a love that started before birth, before their first breaths & before their first cries.T...
12/18/2025

Happy National Twin Day! 🤍

It’s a love that started before birth, before their first breaths & before their first cries.
Two souls born together & bonded forever.

There are several types of twins, and each comes with its own pregnancy experience and care considerations!

👶🏼 Fraternal (Dizygotic) Twins
Two separate eggs, two separate s***m. These babies can be the same s*x or different s*xes and are genetically similar like siblings.

👶🏽 Identical (Monozygotic) Twins
One fertilized egg that splits. Always the same s*x and share nearly 100% of the same DNA. The type depends on when that split happens:

🤍 Di/Di – Two placentas, two sacs (lowest risk)
🤍 Mo/Di – One placenta, two sacs (most common identical twin type)
🤍 Mo/Mo – One placenta, one sac (rare and higher risk)

Every twin pregnancy is unique—and deserves individualized care, support, and monitoring. Who here is a twin or has twins?! 👶🏽

✨ Wake windows matter—here’s why ✨Wake windows are the amount of time your baby can comfortably stay awake before their ...
12/17/2025

✨ Wake windows matter—here’s why ✨

Wake windows are the amount of time your baby can comfortably stay awake before their body becomes overtired. Following age-appropriate wake windows helps support your baby’s natural sleep rhythms and sets them up for more restful sleep.

Supporting healthy sleep during the day can lead to:
🌙 easier naps
🌙 smoother bedtimes
🌙 fewer night wakings

When wake windows are too long, stress hormones like cortisol rise, making it harder for babies to fall asleep and stay asleep. When wake windows are too short, babies may not have enough sleep pressure to rest well.

As your baby grows, their wake windows naturally stretch and their daytime sleep needs shift—this is normal and expected. Remember, these ranges are guidelines, not rules, so always watch your baby’s cues and adjust as needed.

☁️ Every baby is different, and support matters ☁️🧸

Save this for when sleep starts feeling tricky 🤍

Your age-by-age toy guide is here — just in time for holiday gifting 🎁🧸 Check out this guide for breaking down developme...
12/15/2025

Your age-by-age toy guide is here — just in time for holiday gifting 🎁🧸 Check out this guide for breaking down developmental toys by age, so you can feel confident choosing gifts that support your baby’s milestones! 🎄🤍

December babies ☃️ Born into cozy days, quiet nights, and a season made for slowing down ❄️🤍                            ...
12/15/2025

December babies ☃️ Born into cozy days, quiet nights, and a season made for slowing down ❄️🤍

🌿 Foremilk vs. Hindmilk — What’s the Difference? 🤱✨Did you know your breastmilk naturally changes throughout a feeding?💧...
12/11/2025

🌿 Foremilk vs. Hindmilk — What’s the Difference? 🤱✨

Did you know your breastmilk naturally changes throughout a feeding?
💧 Foremilk comes first — it’s lighter, higher in lactose, and helps quench your baby’s thirst.
🥛 Hindmilk follows — richer in fats, keeping baby full, satisfied, and supported in growth.

Both are important, both are normal, and your body knows exactly what it’s doing. 💛 If you’re ever worried about oversupply or your baby not reaching that higher-fat milk, offering one full breast before switching can help them access the full range.

Your milk is made for your baby — perfectly tailored, every feed. ✨

The Golden Hour ✨That sacred first hour after birth where your baby is held skin-to-skin, undisturbed, taking in the wor...
12/08/2025

The Golden Hour ✨
That sacred first hour after birth where your baby is held skin-to-skin, undisturbed, taking in the world from the safest place they know — you! 🤱🏻

This time isn’t just sweet, it’s powerful.
Skin-to-skin helps regulate your baby’s temperature, breathing, and heart rate, stabilizes their blood sugar, and supports a calm transition earthside. It also boosts oxytocin, strengthens bonding, and encourages those early breastfeeding cues.

Many hospitals delay routine procedures because this hour matters. And if this time is important to you, advocate for it — or have your partner, doula, or support person speak up on your behalf. A quiet, connected beginning sets the tone for everything that follows. 🤍

Address

Boston, MA
02113

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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