03/18/2026
I took a much needed break from social media this past week. It helped that I was in Florida for a family wedding, but my brain needed it!! I found it hardest in the morning and before bed, but besides that, it felt amazing to just be present.
I use social media for my business, so taking a week off felt scary. I was afraid that I would get less sign ups for events or client bookings. It can feel like you need to constantly feed the machine, but I still have to take care of myself.
I believe social media is an amazing addition to our lives. It creates community and spreads information that isn’t talked about in mainstream media. Like most things on the internet, there is also a dark side.
This break felt amazing and not only because I spent most of the time swimming lol it helped me break my addiction (well for now anyways).
I plan to take more breaks from this app now that I successfully took a week off. Probably when I can swim again…
But now, I feel rested and my cup is overflowing!! I’m ready to get back to healing 🤍