American Sleep Association

04/09/2021

Join us for a new expert-led, patient, family and caregiver education activity that includes questions that patients and families have regarding their insomnia treatment and overall care.

Hear from leading clinicians, patient advocates, and patients about:

Non-pharmacological and pharmacological treatment strategies
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Clinical practice recommendations
New treatments such as Lemborexant (Dayvigo®)
Support Resources

https://www.medlive.com/app/signup/112420_ML_Insomnia_PAT_Reg_Part2/formPage/?0_par_ASA_email_OD_2&utm_source=bm23&utm_medium=email&utm_term=Watch

03/24/2021

Your bed is your safe space, the place where you can relax, dream and have a little fun. It's probably also the place where you watch TV, scroll through social media on your phone, read your favorite book and get some remote work done.

If you're having trouble sleeping, that may be the problem — you should only use your bed for sleep. If your bed has become the control center of your home, there's a good chance it's interfering with your sleep. Read on to find out why you should only use your bed for sleep.

https://www.sleepassociation.org/blog-post/why-you-should-only-use-your-bed-for-sleeping

03/17/2021

Most people know that sleep is crucial for the body’s recovery and wellness, but can it help alleviate the sore muscles caused by a day of bad posture. Or, do you sometimes wake up with worse aches and pains than when you went to bed? Your sleep posture might be the issue. https://www.sleepassociation.org/blog-post/can-good-sleep-posture-make-up-for-bad-daytime-posture

03/04/2021

As much as 15% of the population experiences chronic insomnia, and occasional insomnia affects up to 35% of people. Given the importance of sleep to overall health, well-being and cognitive function, this problem can pose real challenges to many. https://www.sleepassociation.org/blog-post/sleep-coaching-can-cbt-i-help-with-insomnia

02/25/2021

Your nose is runny, your throat is scratchy, and overall, you just feel bad. But why do you have a cold when everyone else in your house seems fine? It's hard to say for certain, but studies increasingly show a connection between getting adequate sleep and a healthy immune system. If you're chronically sleep deprived, you may be at a higher risk of getting sick. https://www.sleepassociation.org/blog-post/how-sleep-helps-fight-off-colds-and-infections

02/18/2021

The effect of job stress on sleep includes everything from work-related worries keeping you up past bedtime to waking up in the middle of the night concerned about tomorrow's big corporate meeting. Reducing stress at work or finding ways to make your job more enjoyable may help improve the quality of your rest. https://www.sleepassociation.org/blog-post/the-effect-of-job-stress-on-sleep-patterns/?utm_source=facebook&utm_medium=post

11/27/2020

Do You Grind Your Teeth at Night?
One in Ten Americans suffer from this condition, also called "Bruxism." Grinding your teeth can cause painful jaw pain and lead to other health issues. But don't worry, there are steps you can take now! Read more at https://www.sleepassociation.org/blog-post/the-top-5-reasons-you-shouldnt-ignore-bruxism/

11/24/2020

New Educational Online Program on Insomnia TODAY – Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor! Join us live on November 24th at 12PM EST on MedLive. Submit your questions to have them answered during the program! Register today to save yourself a virtual seat!

11/21/2020

Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor!
Join us for a new online patient education session: Insomnia: Do Not Lose Sleep Over and Work with Your Doctor live on November 24th at 12PM EST on MedLive Submit your questions to have them answered during the program! Register today to save yourself a virtual seat!

04/29/2020

For discomforts and body aches while sleeping during pregnancy, it may help to place pillows between knees, under the abdomen, and behind the back, while lying on the left side. This can help take pressure off the lower back.

04/27/2020

CBD has been found to have potential health benefits for symptoms like insomnia. What exactly is CBD and how does it impacts your sleep and body?

CBD stands for “cannabidiol” and is commonly used for treating many symptoms like insomnia. Learn how CBD impacts sleep and what it does to the body.