The Practice Ground

11/16/2025

11/07/2025

“[Mindfulness] is one of those mushy buzzwords that I’d always despised until I began to understand it was a really effective tool to create distance between my thoughts and myself, to wedge even a sliver of space between some stimulus and my knee-jerk response” - Peter Attia

01/09/2024

“Physical activities are helpful...at least they help us to move...But they don’t connect us with ourselves, because they still have a motive external to the experience of ourselves. They still put us in the position of moving our bodies for a purpose, instead of becoming aware of ourselves.” - Mary Whitehouse

01/09/2024

Summer in Oregon.

01/09/2024

Here’s something…when working on accepting what is, there can be a grieving process of the thing you let go of in order to accept what is…well ain’t that a kick in the pants!

01/08/2024

“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched, and thereby, educated.” - Thomas Hanna

01/07/2024

I teach nervous systems.