The Practice Ground

The Practice Ground Support for executive function, emotional regulation, and wellbeing - for teens and adults. Support is practical, relational, and grounded in real life.

The Practice Ground offers executive function (EF) and social-emotional learning (SEL) coaching for teens and adults who feel overwhelmed, dysregulated, or stuck. This work is especially supportive for neurodivergent teens, young adults in transition, and adults navigating stress, burnout, or long-standing challenges with focus and follow-through. Sessions focus on building skills for planning, organization, emotional regulation, reflection, and follow-through — with movement and mindfulness used when they meaningfully support regulation and focus. Rather than quick fixes or pressure to perform, The Practice Ground works at a steady, human pace. Growth here is rooted in safety, relationship, and practice — not forcing or fixing. Services include:

• Executive function coaching (teens & adults)
• Social-emotional learning support
• Parent coaching & consultation
• Private Pilates (offered separately or integrated when appropriate)

Movement is always optional. This work is educational and coaching-based, not therapy or diagnosis.

02/15/2026

When the teen brain is in melt down mode it literally is incapable of "behaving better." It needs to feel safety - not punishment in order to learn how to self-regulate for the future.

02/15/2026

Teens respond to accountability - not lectures. Own your part to allow them to open up to theirs.

02/14/2026

"The skills learned through regular mindful somatic practice have the capacity to guide adolescents to be able to move through the chaos and uncertainty they will inevitably face in life with grace and confidence. This acquisition of self-knowledge at the bodily level enables adolescents to learn the skills of self-regulation, which allows the cultivation of resilience and the ability to create with care." - Education from Within, Kathi Martuza

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Boston, MA

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