Lite Armor Fitness

Lite Armor Fitness Weight loss transformation, elite strength and conditioning coaching, custom nutritional guidance

Lite Armor Fitness understands that people live a very busy stressful lifestyle, and sometimes being busy and stressed can get in the way of life. We have practical knowledge and experience specializing in many areas of fitness. Whether you're new to the gym, looking to improve your performance in a sport, rehabilitate an injury, have a complete transformation to confidently feel and look great. Or just simply wanting to be able to chase after your kids, Lite Armor Fitness is for you!

04/02/2021

🚨Fitness Tips ✅

03/27/2021

🚨SHOULDER INJURY?! TRY THIS!🔥
✔️[SAVE|SHARE|COMMENT|TAG A FRIEND]
✅TURN ON POST NOTIFICATIONS!
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👊Let me know in the comments if you like this workout and have any questions! Make sure you SAVE + SHARE with a friend 🔥
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👉Apply for my ELITE TRANSFORMATION COACHING PROGRAM 🔗 in bio! 🔥

🚀Send me a DM saying ‘2021’ to transform your physique and lifestyle in 2021 👇

🔥MASS BUILDING PUSH WORKOUT! ✅CHEST/SHOULDERS/TRICEPS! 🚨🚨🚨🚨Go to IG: david468 to view workouts 💪🔥Want To Burn Fat & Buil...
03/22/2021

🔥MASS BUILDING PUSH WORKOUT!
✅CHEST/SHOULDERS/TRICEPS! 🚨🚨🚨🚨

Go to IG: david468 to view workouts 💪

🔥Want To Burn Fat & Build More Muscle learn what to do for your fitness goals 👇🏽

👉🏽Take My Transformation Physique Quiz For Your Fitness Goals DM “I’m in” or Hit 🔗 In Bio!

✔️[SAVE|SHARE|COMMENT|TAG A FRIEND]

💯 TURN ON POST NOTIFICATIONS!
__________
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☑️SWIPE LEFT FOR FULL WORKOUT:
1️⃣Incline Smith Machine Press:[4x12/10/8/8]
2️⃣Smith Machine Press:[3x8/10/12]
3️⃣Decline Smith Machine Narrow Press:[3x10-12]
4️⃣Behind the Neck Military Press:[3x8/10/12]
🔥Super-set w 👇🏽
5️⃣Military Press:[3x12-15]
6️⃣Underhand Tricep Extension:[3x10/12/15]
🔥Super-set w 👇🏽
7️⃣Tricep Ext:[3x10/12/15]
8️⃣incline DB Flys:[3x12/15/20]
⏰Rest 60-90 after each set!
__________
➖

👊🏼Let me know in the comments if you like this workout and have any questions! Make sure you SAVE + SHARE with a friend 🔥
__________
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03/21/2021

Eat healthy, get Physically active!

This world is willing to kill you with POOR  synthetic, modified nutrition/food’s for the GREED of MONEY!

Train and Eat nutritious to live 💯

🔥Want To Burn Fat & Build More Muscle learn what to do for your fitness goals 👇🏽

👉🏽Take My Transformation Physique Quiz For Your Fitness Goals DM “I’m in” or Hit 🔗 In Bio!

Offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. ~Romans 12:1 🙏

Address

Boston, MA

Opening Hours

Monday 8am - 2pm
5pm - 7pm
Tuesday 8am - 2pm
5pm - 7pm
Wednesday 8am - 2pm
5pm - 7pm
Thursday 8am - 2pm
8pm - 7pm
Friday 8am - 2pm
5pm - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

(978) 884-0736

Website

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