Fueled By Farrell

Fueled By Farrell Sports Dietitian with 10+ years experience working with adolescent, college and pro athletes

04/23/2026
04/22/2026

PB&J Smoothie

04/21/2026

#1 rule of competition day: do NOT try any new foods! Always practice your gameday nutrition on a practice day to avoid GI issues

04/20/2026

Pregame Meal Tips 🍽️

04/19/2026

Post Workout Recovery Foods ⛽️⛽️

04/18/2026

Foods to eat after a concussion 🧠

04/17/2026

Fueling before an early morning workout?? Aim for 30-60g quick carbs preworkout for optimal energy ⛽️

04/02/2026

Beef Jerky Muscles 🥩

03/27/2026

Gameday nutrition for Lacrosse athletes 🥍

03/20/2026

Lacrosse season is HERE. And fueling for gameday starts THE DAY BEFORE THE GAME, not 5 min before the whistle blows 🥍🥍🥍

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Boston, MA

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