Healing AdVentures

Healing  AdVentures Supporting those with diverse experiences, resources and strengths to explore adVentures to flow and heal toward wellness of body, mind and spirit.

Healing adVentures include: disease prevention and wellness promotion; education and outreach; integrative health coaching; mental health peer support (groups and individual); nurturing and supporting collaboration, community capacity, enhancing networks and private/public partnerships.

For those of us in the path of potentially dangerous winter weather, here are some good reminders and tips...My personal...
02/22/2026

For those of us in the path of potentially dangerous winter weather, here are some good reminders and tips...

My personal bare essentials list:

- mobile phone, fully charged and fully charged backup batteries
- headlamp(s) and back up batteries
- essential medication and health supplies (and basic first aid kit)
- potable water
- non perishable food that doesn't require cooking
- warm clothing and bedding
- companion animal food and medication

Remember to charge devices and batteries before the storm arrives and you may lose electrical service. Depending on your situation, have a larger capacity back up power source such as charged battery or generator.

I invite you to share any preparation and safety tips in the comments that you don't see here.

Please stay safe and warm.
____________________________

From MEMA:

Before a Winter Storm
- Be informed by receiving alerts, warnings, and public safety information before, during, and after emergencies.
-Create and review your family emergency plan.
-If you receive dialysis, medical treatments or home health care -services, work with your medical provider to determine how to maintain care and service if you are unable to leave your home for a period of time.
-Assemble an emergency kit. Add seasonal supplies to your emergency kit, such as extra winter clothing and blankets.
-Follow instructions from public safety officials.
-Prepare for possible power outages.
-Fully charge your cellphone, laptop, and other electronic devices before a storm if power outages are expected.
-If your medical equipment uses electricity, talk to health care providers, utility company & your personal support network for options during a power outage. If you’ll need assistance during an outage, talk to family, friends & your support network.
- Consider purchasing a generator to provide power during an outage. Follow the manufacturer’s instructions and learn how to use it safely before an outage.
- Prepare your home for possible emergencies.
- Remove dead or rotting trees and branches around your home that could fall and cause injury or damage.
- Clear clogged rain gutters to allow water to flow away from your home. Melting snow and ice can build up if gutters are clogged with debris.
- Ensure your smoke and carbon monoxide alarms are working and have fresh batteries.
- Maintain heating equipment and chimneys by having them cleaned and inspected every year.
- Make sure your home is properly insulated. Caulk and weather-strip doors and windows to keep cold air out. Install storm windows or cover windows with plastic from the inside to provide insulation.
- Ensure you have sufficient heating fuel and consider safe backup heating options such as fireplaces or woodstoves.
- Ensure your vehicle is ready for safe winter driving. Keep the gas tank at least half-full and have a Winter Emergency Car Kit in the trunk.

During a Winter Storm
- Minimize outdoor activities. Drive only if it is absolutely necessary. - If you must drive, utilize MEMA’s winter driving safety tips.
- Keep your pets safe with Winter Pet Safety Tips.
- Dress for the season to protect against the elements. Dress in several layers of loose-fitting, lightweight clothing instead of a single heavy layer. Outer garments should be tightly woven and water repellent. Wear a hat, mittens (not gloves) and sturdy waterproof boots to protect your extremities. Cover your mouth with a scarf to protect your lungs.
- During extreme cold weather, follow our extreme cold safety tips.
- Watch for signs of frostbite and hypothermia.

After a Winter Storm
- Continue to monitor media for emergency information.
- Follow instructions from public safety officials.
- Call 9-1-1 to report emergencies, including downed power lines and gas leaks.
- Check with your local authorities or call 2-1-1 to find locations of warming centers or shelters near you or for other storm-related questions.
- In the event of power outages during cold weather, you may need to go to a warming center or emergency shelter to stay warm. ------ Report power outages to your utility company.
- Stay away from downed utility wires. Always assume a downed power line is live.
- Stay off streets and roads until they are clear of snow.
- Use caution and take frequent breaks when shoveling snow to prevent overexertion. Overexertion can bring on a heart attack—a major cause of death in the winter.
- Clear exhaust vents from direct vent gas furnace systems to avoid carbon monoxide poisoning. Make sure your carbon monoxide detectors are working as it is a silent, odorless, killer.
- Clear snow from around vehicle exhaust pipes before starting the vehicle to avoid carbon monoxide poisoning.
- Make sure emergency generators or secondary heating systems are well ventilated because their fumes contain carbon monoxide. See more Generator Safety Tips.
- Dig out fire hydrants and storm drains in your neighborhood.
- Clear snow from the sidewalk on your property including nearby curb cuts to allow access for wheelchair users. Regulations and requirements for homeowners and business to clear sidewalks vary by community, but even if not required, please clear sidewalks to make safe travel for all.
- Property owners and businesses should clear snow from walkways, entrances and access ramps, and handicapped parking spots and may be required to do so.
- Check your roof and clear accumulated snow to avoid roof collapses.
- Don’t park too close to corners so public safety vehicles and plows can maneuver safely.
- Be aware of children playing in the streets, particularly climbing on or running out from behind large snowdrifts. Parents should remind their children to be aware of plowing operations and traffic.
- Be a good neighbor. Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions and those who may need additional assistance.

from: https://www.mass.gov/info-details/winter-storm-safety-tips

Most recent map for Greater Boston and surrounding areas...
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02/03/2026

A federal judge on Monday blocked the Trump administration from revoking legal protections for more than 350,000 Haitians in the U.S., preventing their potential deportation to a country that has been ravaged by gang violence.

02/01/2026

Know your rights when interacting with police or immigration officers. Regardless of your immigration status, you have guaranteed rights under the Constitution. Learn more here about your rights as an immigrant, and how to express them.

02/01/2026

Can I record the police in public spaces in Massachusetts? Yes. In Massachusetts, you have a First Amendment right to photograph and record the police carrying out their duties in public spaces. You can either do this openly, with your phone or recording device visible to those being recorded,[1] or...

02/01/2026
PLEASE SHARE as appropriate ASAP... thanks!🚨 Haiti TPS action needed 🚨Rep. Katherine Clark has not signed on to Rep Pres...
01/31/2026

PLEASE SHARE as appropriate ASAP... thanks!

🚨 Haiti TPS action needed 🚨

Rep. Katherine Clark has not signed on to Rep Pressley's House Resolution 965, which would allow consideration of legislation to extend TPS for Haitian asylum seekers.

Rep. Clark needs to sign on and send a strong message to protect the Haitians in our communities... now.

I called both numbers and left messages -
if you haven't done so and you care about our Haitian community, please do so now!

DC office number is:
(202) 225-2836

Malden office number is:
(617) 354-0292

You can find Ayanna Pressley's reasons here: NEWS: Pressley Moves to Force Vote on Haiti TPS Extension, Sounds Alarm on Impact on Seniors, Care Economy - Ayanna Pressley https://share.google/9jrc2nNWKdmL7MVnT

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Health adVentures' work includes: administrative support and project management for organizations and programs relating to health, education and/or sustainability; community capacity development; disease prevention and health and wellness promotion; grant preparation; health education and outreach; integrative health coaching; new business, cooperative, collaborative, partnership and venture planning, development and implementation; NGO and nonprofit organization development; social marketing and outreach; peer advocacy, education and training; and private/public partnership development.