Cindy Sullivan Fitness

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Cindy Sullivan Fitness

Cindy offers in-home Personal Training, Midlife & Senior Fitness Specialist. Best of Boston A-List
(3)

02/10/2026

Save📍Do you workout at home or the gym? 💪 Here’s an arm routine you can do either way:
1️⃣ Hammer curls
2️⃣ Bent-over rows
3️⃣ Tricep kickback or tricep dips
4️⃣ Lateral shoulder raises
5️⃣ Narrow overhead press
6️⃣ Incline push-ups

➡️ 10–12 reps
➡️ 2–3 sets
➡️ New or getting back into it? Start with one set counts.❤️

✔️ Exhale on the hard part
✔️ Relax your neck and shoulders
✔️ Move with control (don’t swing)
✔️ Modify when needed up or down in weights - I’m going a little lighter on the demo - reach out with questions!

👇 need a little help getting started?
💬 Comment FREE for my Get Fit Over 50 workout
💬 Comment STRONG for info on my EverStrong classes we do together

You are never too old to get stronger 🦋 (and you deserve it!) Midlife & Older Adult Fitness

02/08/2026

🏈 Let’s just say the nervous energy for today’s big game is OFF THE CHARTS 😆 Anyone else watching the Super Bowl? Who’s your team? ❤️

But for real…This time of year, ENERGY dips fast 🥶. Winter ❄️ + getting older = easier to isolate, slower mornings, lower energy. Do you agree!!??? 👇👇👇

Aging is wild: one minute it’s “no way, I can’t do that at my age”, the next it’s “YES we can!” 💪 (P.S. jumping on your partner’s shoulders is clearly optional… but so fun 😝)

Here’s the key:
❤️ Surround yourself with people who lift you up, not drain you
❤️ Who remind you what you’re capable of, especially when you forget
❤️ Who make movement feel fun, not a chore

✨ You deserve to feel strong, energized, and confident in your body at any age and you don’t have to do it alone. ✨

Btw, this little burst of nervous energy is helping… will you be watching the Super Bowl!? Any guesses who we’re rooting for? ❤️

If you need a little boost in your fitness:
👉 Comment “free” for my Get Fit Over 50 guide
👉 Comment “strong” for info on EverStrong classes & more 💙

Midlife & Senior Home Fitness 💪🦋❄️

02/06/2026

🥶WINTER LEG WAKE-UP CALL- one of my clients is really struggling to move this winter, it’s been extra icey & cold (how about you? I def am feeling it!!❄️) - we came up with these 7️⃣ indoor strength moves to keep her legs strong!

❤️❤️❤️No floor, chair only, body weight (called beginners but I do these as a 55yr old trainer! Don’t sleep on the basics!)

Save this & try it over the weekend 👇
Because cold weather = less steps, less squats, less everything… and your legs feel it.

⏰ Set a timer:
• 60 sec each exercise
• 30 sec per side for single-leg moves

🔥 LEG LIST
1️⃣ Split stance heel raises
2️⃣ Sit-to-stands or chair squats
3️⃣ Side leg lifts / hip abduction
4️⃣ Kickbacks + knee flexion
5️⃣ Static lunges
6️⃣ Donkey kicks
7️⃣ March in place (hello high knees 👋)

💡 Add a mini loop band for extra resistance
Anchor it to a chair leg… or your own body (yes, that works!)

If you don’t intentionally move your legs in winter, strength + balance quietly slip away.

If you need a home workout comment “free” for my Get Fit over 50 program or comment “strong” for more info on my EverStrong classes & membership. Because you deserve to feel your best at any age! 🦋 Midlife & Senior Home Fitness

02/01/2026

That SMILE! 🥰 I watch people in their 50s, 60s, 70s and 80s grow stronger every day….not just in muscle, but in MINDSET. Standing taller. Moving with less fear. Feeling capable in their everyday lives. (I swear feeling good is what it’s all about!) ❤️

With one SMILE 😊 My 80-year-old client reminded me what strength really is…..I call it a MOVE MORE MINDSET 🧠💪

It’s not just how much you can lift.
🦋It’s confidence.
🦋It’s connection.
🦋It’s about mindset and learning to trust your body.

That’s real strength. 💪(By the way I love this PULL exercise, you just need a resistance band and anchor it (sometimes I anchor it around my waist for her!)

If you’re over 50 and think it’s “too late” or you don’t know where to start, this is your sign. Yes we need to be building muscles, bones, balance, etc but sometimes it’s just getting started…and sneaking moving MORE into your day.

You got this my friends because you are amazing! Comment “free” for my get Fit Over 50 guide. Or comment “strong” for
🔥 EverStrong classes & coaching info it is more advanced, strength-focused, and always modifiable.

Save this. Share it with a loved one or someone who needs to hear it. Midlife & Senior Home Fitness 🦋❤️

01/26/2026

Thank you Women’s Survival Guide for the feature! If you’re looking for a little midlife motivation def check out Kim’s blog on Substack and her amazing video interviews! This one was exceptionally fun because I talked about some personal stuff that I don’t often share but feel like others might relate (reach out if so!) . I’ll link in comments & it’s live on her site! ❄️❤️

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Boston, MA

Website

http://cindysullivanfitness.com/

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