Stretch Therapy Boston

01/10/2026

Happy New Year!

As a new year's motivation, here is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level.

You are recommended to explore the numbers of reps and sets that work for you. Start slow and build it up gradually. For example, it can be 10 reps x 3 sets for each exercise to begin with.

Please feel free to share it with others. If you leave a comment or ask a question, I will commit to responding to your questions in a timely manner!

PS: The list:

Body curls
Hip side raises
Squat
Side body curls
Shoulder raises and squeeze
Push-up
Hip raises
Heel raises
Weighted side bend
Spiral
Cossack squat
Hanging leg lifts
Kneeling lean - toes in
Kneeling lean - flat feet
Standing knee back
Chair/bench dip
Sideway leg raises
Wall-supported handstand

This video is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level. You are recomm...

01/09/2026

It’s time! Kit and Olivia put out a great discount for their Stretch Therapy books and videos. Get it when you can! 💪 Feel free to share it with others!

😻 Site-wide sale – 33% off all digital products 😻

Sale runs until the end of January.

Head to https://stretchtherapy.net/.

To access the discount, click on the Buy Now button of any product; this will load a checkout page. At the top of the page you’ll find the Coupon code box.

Type in JANUARY2026 (no spaces) and click the green 'Apply' button; the discount will be applied in the process.

Use the coupon as many times as you like!

Four video programs:
* Starter Course
* Mastery Course
* Overcome Back Pain Course
* Overcome Neck Pain Course

Kit's three books (PDF versions):
* Overcome Neck & Back Pain (4th ed.)
* Stretching & Flexibility (2nd ed.)
* Stretching & Pregnancy (2nd ed.)

😻 We would be very grateful if you can please share this sale announcement with anyone you think would benefit 😻

12/20/2025

Sorry for another year of self-care without holding a recurring class, i.e. seeing the world. 🌎 Just back from Antarctica after spending 3 months in South America!

I still got to share Stretch Therapy with the willing hearts while traveling, from the island of Ilha Grande in Brazil, the Galápagos Islands in Ecuador, and on the expedition ship to the Antarctic Peninsula. It’s always a privilege to work with people and show them there are effective/safe ways to build a movable body. 💪

Have a wonderful holiday season, and happy new year! 🎄

07/27/2025

Did two more Stretch Therapy Boston workshops (Overcome Neck and Back Pain, and Conditioning & Mobility) this weekend at Better Life With Yoga. Challenging workshops with a great crowd. Always fun to work with a group of hard working students. Join us at the next workshop! 💪

07/04/2025

Happy July 4th - at least to the people in the US! 😀

Thanks to our friend at Better Life With Yoga in Oxford, MA, we have two back-to-back Stretch Therapy workshops scheduled for later this month, on July 26 (Saturday). The first is practicing some effective exercises to address neck and back pains. The second is a fun one: conditioning & Mobility. Let’s move!

Please check out the workshop calendar below to sign up. If a workshop is full, please contact the studio directly to be on the waitlist.

https://betterlifewithyoga.com/workshop-calendar

PS: Some fun pictures of sharing Stretch Therapy exercises with the locals in Turkmenistan, next to the Gates of Hell.

06/11/2025

It’s time! Get a good deal for the best technique to help you move with grace and ease! 💪

😻 Site-wide sale – 50% off all digital products 😻

Sale runs until midnight Sunday 22 June.

Head to https://stretchtherapy.net/.

To access the discount, click on the Buy Now button of any product; this will load a checkout page. At the top of the page you’ll find the Coupon code box.

Type in JUNE2025 (no spaces) and click the green 'Apply' button; the discount will be applied in the process.

Use the coupon as many times as you like!

Four video programs:
* Starter Course
* Mastery Course
* Overcome Back Pain Course
* Overcome Neck Pain Course

Kit's three books (PDF versions):
* Overcome Neck & Back Pain (4th ed.)
* Stretching & Flexibility (2nd ed.)
* Stretching & Pregnancy (2nd ed.)

😻 We would be very grateful if you can please share this sale announcement with anyone you think would benefit 😻

06/10/2025

Greeting from Uzbekistan! Keep an eye on the sale… 💪💪💪

It’s happening, finally; we’re excited. We are, we really are, going to take that sabbatical we planned for 2019, but life scuppered that …until now!!!

There are two consequences of this decision:

> We are going to close the ST website to NEW sales *** for six months from 1 July 2025.

*** The Client Portal will be operating as usual, so you will be able to access your purchased programs while we have a break.

And,

> First, we are going to have a big sale of all products – details to be announced here tomorrow.

The backstory.

As you know, we have transitioned the business to all on-line since Covid-19. And an on-line business means that we really can't take a break ordinarily, mostly because of the huge amount of backend stuff that Olivia has to do. And it never stops.

To give you an idea, many countries across the world have their own sales taxes on digital products. These sales taxes have to be collected, reconciled and remitted to the relevant tax authorities every three months.

[As an aside, let us note that if you are thinking about starting an online business, and you're selling outside your own country, this must be factored in—it is a significant amount of work.]

Cheers
Kit and Olivia

05/18/2025

We finished two Stretch Therapy workshops this weekend, organized by Better Life With Yoga! Both workshops (focusing on hips and neck/shoulders) were full of enthusiastic and hard working students. Sorry that the slots were filled out quickly. We will organize more Stretch Therapy workshops there down the road!

As a reference, if you attended the workshops, you may find the exercises from the playlists on the Stretch Therapy Boston YouTube channel:

Hips:
https://youtube.com/playlist?list=PLbttZHf5B110_rdlFYpF2bh-XgVsEg9l0&si=cIgESRC0PVyY1voF

Shoulders:
https://youtube.com/playlist?list=PLbttZHf5B111qTl5X5cX2VVwdjdGjM6g-&si=TKULWPQlxfbhJgU6

Neck:
https://youtube.com/playlist?list=PLbttZHf5B113rRJH8ce4VmayJRG5w_CEA&si=5UDZFFBUJ5q6vnky

05/12/2025

Just came back from another journey to some amazing places: Iraq, Azerbaijan, Georgia, Armenia, and Qatar. Hope you are doing well and keeping up with the practice!

Our friend at Better Life with Yoga in Oxford, MA has scheduled two back-to-back Stretch Therapy workshops on May 17 (Saturday), starting at 11:30am. I will facilitate these two workshops! The first workshop (at 11:30am) will be focusing on Hips, followed by another one (at 1:30pm) for Neck/Shoulders. It's a great combo!

Based on what I heard, the Neck/Shoulders workshop is full. There are still two spots left for the Hips workshop. Grab them when you can! Please sign up using the link below. Hope to see you there!

351 Main St. Oxford, Ma 01540 Phone: 774-446-9898

03/31/2025

Held another Stretch Therapy workshop at Better Life With Yoga in Oxford, MA today. We sure worked hard today to learn the safe and effective techniques to move with grace and ease!

To continue sharing this wonderful system, Better Life With Yoga will arrange two more workshops in May. The workshop signup page will go live soon. Please check out their website if you have any questions: https://betterlifewithyoga.com

Or, keep an eye for the workshop information on Stretch Therapy Boston website: http://stretchtherapyboston.org/workshop/2025-workshops-intro-to-stretch-therapy/

02/24/2025

Another successful workshop at Better Life With Yoga in Oxford, MA today. A great group of hardworking people to work with! Another workshop has been scheduled at the end of March. Pleas check out the following link to sign up for it.

http://stretchtherapyboston.org/workshop/2025-workshops-intro-to-stretch-therapy/

02/10/2025

It’s great to collaborate with Better Life With Yoga in Oxford, MA, and held a mini Stretch Therapy workshop today. Even on a snowy day, everyone showed up for a fully booked class. And everyone worked hard to practice the techniques to move with grace and ease.

For the next workshop and other useful information about Stretch Therapy, please visit: http://stretchtherapyboston.org