What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 3pm

Ripple

Ripple offers Treatment and Training for the Active Adult

11/19/2025

Back again with rapid fire questions but with 🔥 Have any more questions you want to ask her? Drop them in the comments 👇

11/14/2025

Ready. Set. Run. 🏃

We’re teaming up with for their Turkey Trot 5k!

Run with us at 9am on November 23rd 👟 We’ll loop the 5K together and finish back at Ripple for FREE PT screenings + movement checks and swag for all participants!

Lacing up?
📍Meet at our Back Bay location at 661 Boylston St. at 9AM
🏃‍♀️Party pace 5K (run, jog, or walk)
🧃Refreshments on deck
🌟Free PT screenings with the Ripple Team

Bring a friend, lace up, and start your Sunday with movement and community. Let’s make it A GOOD DAY with

11/10/2025

4 tips to achieve a better night sleep - from a Physical Therapist 😴…

Over here at Ripple we like to focus on the overall well-being of individuals. We know that in order to help you heal from an injury we not only need to base our treatment plan on your physical health, but also the emotional stress you carry, which can be impacted by poor sleep habits. If you want to reduce your pain and increase your recovery, we need to start with sleep.

These 4 tips from our team can help:

1. Create a bedtime routine and take a moment to get all the next day thoughts out of your head, by jotting down things like your to-do-list.

2. Put some mindless, phone-free TV on just before bed. Phone free is the key here. Letting your mind and body decompress is critical to allowing your body to fall asleep as soon as you hit the pillow

3. Crawl into bed at the same time each night allowing your body to naturally adjust to a healthy sleep pattern.

4. Use an actual alarm clock. This way you’re not tempted by setting an alarm on your phone and the next thing you know you’ve scrolled Instagram for hours and haven’t even set an alarm yet 😅

Sometimes all it takes is a couple small adjustments to achieve better sleep and well-being.

Take a look at your bedtime habits, can you apply any of these tips to optimize your sleep? 💤

📸:

11/04/2025

Between a rock and a hard place? 🥴

Sounds like you need a guide. Someone to help you navigate the fitness world 🗺️

Most people fail to take action because they get paralysis by analysis 🧐 With all the confusing fitness information on the internet these days its no wonder why people are lost. You need an expert to help you get started on the right path! 🥾

Our physical therapists are exactly what you need. Let them take the guesswork out of your health and wellness and sign up for your initial evaluation today! 🗓️

…

Photo cred 📷:

10/28/2025

Trust us, Dry Needling is better than it sounds 🤙

Dry Needling is a modality used to treat dysfunction, pain, and injuries in the human body. The Dry Needling technique is a modern Western medical modality that uses a fine needle placed into the skin, muscle, trigger point, or specific nerve points to decrease inflammation, relieve pain, and get you moving and feeling better than ever.

So — this all sounds great, but why exactly do you need Dry Needling?

We often get that question, and that’s why we created our top 5 reasons our Physical Therapists do Dry Needling 👀
🪡 Can help with a variety of injuries
🪡 It helps loosen tight muscles
🪡 Prevent overuse issue from turning into an actual injury
🪡 Can be used within a comprehensive physical therapy plan
🪡 Return to your sport faster and better than before

Ready to give Physical Therapy and Dry Needling a shot? We’re ready to have you in. Book a call today with the link in bio!

10/21/2025

Wondering what the secret formula to a successful rehab is?

Patient Individualization + Patient Motivation/Independence in a home exercise program = Positive Patient Outcome

Ready to crush your rehab goals? DM us and we’ll get you on the calendar 🗓️

10/14/2025

It’s time to strengthen! ⏰

Not all PT is massage and stretching. Althought there is a time for passive modalities we eventually need to get active and start strengthening 💪

So if you ever walk into the clinic and see your PT in the gym know that this is the universal sign for “It’s time to start exercising!” 🏋️

Address

376 Boylston Street
Boston, MA
02116

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 3pm

Telephone

+16179426892

Website

http://ripplebasecamp.com/

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