Eating to Lose Weight

12/18/2025

Enough sweaters and candles! Give your loved ones a precious gift of HEALTH. TASTE of THOUGHTS® is not a nutrition guide—it is a guide to a better life. In this inspirational and easy-to-read book, I share proven strategies for living a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you.

The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars.Have you ever wond...

12/09/2025

Would you be thinking about the Holiday Dinner Menu? Make GOLUBZI - Cabbage Rolls with Meat. Make them 3-4 days in advance to free yourself up on Christmas Day.

Cabbage rolls stuffed with ground beef, Golubzi, are excellent for the Holiday Season and big parties. No rice, no bad carbs. Can be cooked 3-4 days ahead.

12/07/2025

I am sincerely grateful for the recognition of my dedication!

12/06/2025

Thank you, Acton TV!!!

12/06/2025

Got Acton TV Award for producing 200 SHOWS!

09/16/2025

Meatballs ground beef, mushrooms, and onion. Boil them to remove excess fat. Getting rid of saturated fats is a healthier choice. Meatballs are good for lunch, dinner, and picnics. Practice a Low Glycemic Index lifestyle. NO carbs, gluten-free, keto-friendly, and flavorful.
https://youtu.be/rI34LyWlR78?si=IzeLcpMb2e-qGyab

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Meatballs ground beef, mushrooms, and onion. Boil them to remove excess fat. Eliminating saturated fats is a healthier choice. Meatballs are good for lunch, ...

09/16/2025

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for lunch, dinner, and picnics. Practice a Low Glycemic Index lifestyle. NO carbs, gluten-free, keto-friendly, and flavorful.

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for ...

06/25/2025

TACO TIME!!!! New episode for kids and parents! Use Ezekiel tortillas as a healthier choice.

Tacos with Ezekiel tortillas are a better choice for kids and adults. Low carbs, sugar-free, low-glycemic, and keto-friendly meal. Focusing on EATING vs DIET...

06/10/2025

Burrata with fresh tomatoes, sundried tomatoes, basil, and herbs olive oil.

06/09/2025

Summer is the ideal time for salads! However, you do not feel full while eating just a vegetable salad. That's why it is very important to add proteins. The best choice is plant-based and fish proteins.

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for ...

04/30/2025

Chicken fajitas is an ideal Mexican food for those who practice a Low Glycemic Index lifestyle. Lean meat and vegetables make it light and juicy. Avoid corn chips and corn tortillas. They have a very high Glycemic Index and will influence your blood sugar, cholesterol, and weight. Fajitas can be a great dinner or lunch. NO carbs, gluten-free, keto-friendly, and flavorful.

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04/16/2025

Whatever you celebrate - Passover or Easter - here are suitable, simple, and healthy recipes for both!

Holiday meals to avoid gaining after holiday pounds| Weight Loss Plans Boston MA. Glycemic Index Healthy Lifestyle. Wellness Coaches in Boston