Eating to Lose Weight

Eating to Lose Weight YES, YOU CAN! Enjoy the art of cuisines and savor delicious meals on any occasion
Become healthier and happier
Lose weight and KEEP it off for a lifetime

Let's admit: we LOVE to eat. It brings us lots of joy and fun. Averagely, we dedicate 60 min - 3 hours a day to food-related activities. Shopping, cooking, eating at home or out. Then why don't do it RIGHT? Statistics say that the average woman spends 17 years (!) of her life on dieting (experiencing different diets). At the same time, more than 35% of adults are obese, and 74% are considered to be overweight. Forget concerns over “Why can’t I enjoy the most delicious food? It is always unhealthy…” or “I can’t eat that and that because I am on a diet.”

It’s time to rethink and relearn. YES, YOU CAN. You CAN eat yummy meals, cook at home or go out without gaining weight or jeopardizing your health. And the best time to start is NOW

02/14/2026

HAPPY Valentine's Day, dear friends! Remember, your best Valentine is YOU. When you love yourself inside and out - everyone will love you! 🥰🥰🥰
Here are several healthy, yummy treats for YOU and your loved ones!

Enough sweaters and candles! Give your loved ones a precious gift of HEALTH. TASTE of THOUGHTS® is not a nutrition guide...
12/18/2025

Enough sweaters and candles! Give your loved ones a precious gift of HEALTH. TASTE of THOUGHTS® is not a nutrition guide—it is a guide to a better life. In this inspirational and easy-to-read book, I share proven strategies for living a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you.

The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars.Have you ever wond...

Would you be thinking about the Holiday Dinner Menu? Make GOLUBZI - Cabbage Rolls with Meat. Make them 3-4 days in advan...
12/09/2025

Would you be thinking about the Holiday Dinner Menu? Make GOLUBZI - Cabbage Rolls with Meat. Make them 3-4 days in advance to free yourself up on Christmas Day.

Cabbage rolls stuffed with ground beef, Golubzi, are excellent for the Holiday Season and big parties. No rice, no bad carbs. Can be cooked 3-4 days ahead.

I am sincerely grateful for the recognition of my dedication!
12/07/2025

I am sincerely grateful for the recognition of my dedication!

Thank you, Acton TV!!!
12/06/2025

Thank you, Acton TV!!!

12/06/2025

Got Acton TV Award for producing 200 SHOWS!

Meatballs ground beef, mushrooms, and onion. Boil them to remove excess fat. Getting rid of saturated fats is a healthie...
09/16/2025

Meatballs ground beef, mushrooms, and onion. Boil them to remove excess fat. Getting rid of saturated fats is a healthier choice. Meatballs are good for lunch, dinner, and picnics. Practice a Low Glycemic Index lifestyle. NO carbs, gluten-free, keto-friendly, and flavorful.
https://youtu.be/rI34LyWlR78?si=IzeLcpMb2e-qGyab

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Meatballs ground beef, mushrooms, and onion. Boil them to remove excess fat. Eliminating saturated fats is a healthier choice. Meatballs are good for lunch, ...

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, an...
09/16/2025

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for lunch, dinner, and picnics. Practice a Low Glycemic Index lifestyle. NO carbs, gluten-free, keto-friendly, and flavorful.

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for ...

TACO TIME!!!! New episode for kids and parents! Use Ezekiel tortillas as a healthier choice.
06/25/2025

TACO TIME!!!! New episode for kids and parents! Use Ezekiel tortillas as a healthier choice.

Tacos with Ezekiel tortillas are a better choice for kids and adults. Low carbs, sugar-free, low-glycemic, and keto-friendly meal. Focusing on EATING vs DIET...

Burrata with fresh tomatoes, sundried tomatoes, basil, and herbs olive oil.
06/10/2025

Burrata with fresh tomatoes, sundried tomatoes, basil, and herbs olive oil.

Summer is the ideal time for salads! However, you do not feel full while eating just a vegetable salad. That's why it is...
06/09/2025

Summer is the ideal time for salads! However, you do not feel full while eating just a vegetable salad. That's why it is very important to add proteins. The best choice is plant-based and fish proteins.

Chickpeas and tuna are a great protein addition to green salads. Such a salad is fulfilling, full of fiber, vitamins, and healthy protein. It's suitable for ...

Chicken fajitas is an ideal Mexican food for those who practice a Low Glycemic Index lifestyle. Lean meat and vegetables...
04/30/2025

Chicken fajitas is an ideal Mexican food for those who practice a Low Glycemic Index lifestyle. Lean meat and vegetables make it light and juicy. Avoid corn chips and corn tortillas. They have a very high Glycemic Index and will influence your blood sugar, cholesterol, and weight. Fajitas can be a great dinner or lunch. NO carbs, gluten-free, keto-friendly, and flavorful.

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