Nicole Price Coaching

09/20/2024

09/19/2024

09/18/2024

09/17/2024

09/10/2024

09/09/2024

What some of my clients are saying in their Weekly Check-Ins 🥰

Every Monday I ask my clients to complete a short form with some questions about their week. This is just one way I stay connected with my clients to ensure they feel like they are being supported in their efforts. I ask them to tell me about their wins from the week but also any challenges they faced.

Life isn't perfect and your path to a healthier lifestyle won't be perfect either.

What matters is how you decide to move forward. Are you going to let a "bad week" determine your future for the next year? Or are you going to accept it for what it is and make the next week better?

After I receive my clients check-in forms, I review them and send them a personalized feedback video to discuss a game plan going into the next week.

I want you to feel supported in my program.

If you are looking for support, guidance, experience, motivation, knowledge, and encouragement to help you achieve your fitness + nutrition goals, i've got you 🫶

Send me a DM and let's discuss your goals 💪

09/04/2024

08/31/2024

Wondering what its like to work with me?

Before we even get started, we will chat about your goals and what my program includes to make sure we are a good fit to work 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧. Once we determine we're a good fit for each other - we get started immediately!

First, we will DEEP DIVE into your 𝗚𝗢𝗔𝗟𝗦
💪 Your long term and short term fitness & nutrition goals
📝 What your day to day life looks like so we can create a realistic game plan to achieve those goals

Next, you will receive a 𝗖𝗨𝗦𝗧𝗢𝗠 𝗣𝗥𝗢𝗚𝗥𝗔𝗠
💯 Your program will be 100% personalized to your fitness level, access to equipment, time availability, and more.
📈 I do not take a set it and forget it approach. If your program needs to be adjusted for any reason, it will be to ensure your happiness, adherence to the plan, and ultimately continued progress towards achieving your goals.

From start to finish, there will be 𝗖𝗢𝗡𝗩𝗘𝗡𝗜𝗘𝗡𝗖𝗘
📱You will access everything you need for your program in one place in my coaching app.

In addition to all of this you will receive 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

Does this sound like a program you need to help you achieve your goals?

I'm here for you.

📨 Send me a DM today to take the first step towards achieving your goals.

08/22/2024

11 weeks postpartum update

The weather has been GORGEOUS on the Cape so I have been going for jogs in the morning. I have to say…. My jogging pace right now is probably about the same speed as power walking 😂 BUT nonetheless, I’m moving!

My body has been feeling a lot more sore than normal lately, is this what it feels like to be getting ~ o L d ~ ? 😅

I have to be honest. With my other postpartum journeys, I felt this sense of needing to rush to get back to my pre-pregnancy body and felt a sense of accomplishment by being able to say, “I was back to my pre-pregnancy weight by 3 months postpartum!”

This time is different.

Maybe it’s because life is different now. 4 kids. Different schedules. Sports. Travel. Activities. Building a business. Etc.

BUT, I decided to enjoy the process instead of trying to rush through it.

I’m not counting calories like I normally would but I am prioritizing nutritious whole foods to maintain my milk supply.

So, here’s an update to let you know I still have 10 pounds left to lose before I’m back to my pre-pregnancy weight and I’m A-O.K with that 😊

08/12/2024

08/05/2024

𝑵𝑶𝑾 𝑬𝑵𝑹𝑶𝑳𝑳𝑰𝑵𝑮 𝑵𝑬𝑾 𝑪𝑳𝑰𝑬𝑵𝑻𝑺!

Enrollment is 𝐎𝐏𝐄𝐍 and ready for you to join my online Fitness + Nutrition Program that is 𝟏𝟎𝟎% personalized to YOU and YOUR GOALS.

This is not a standard one size fits all program ❕

During our in-depth consultation/goal setting video call, we will create a game plan together to develop a program that will set you up for success to achieve your goals!

𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 -

✅ Professional Experience:
I have worked in the fitness industry since 2018 where I worked for a major boutique fitness company for 6 years.

✅ Education:
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach

✅ Personal Experience:
I have experienced my own personal transformations after each of my pregnancies. I am currently on my 4th postpartum fitness journey - 𝗹𝗲𝘁’𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥!

If you’re interested in chatting more about your goals to determine if we would be a good fit to work together, comment below or send me a DM and we can chat more about it 🙂

08/04/2024