Melissa Page Nutrition

Melissa Page Nutrition I am a registered dietitian offering individual nutrition and wellness counseling out of Boston, Massachusetts through a telehealth platform.

Tonight’s kiddo meals!  roasted mushroom and Napa cabbage Jiaozi dumplings with leftover orange chicken and baby carrots...
03/05/2021

Tonight’s kiddo meals! roasted mushroom and Napa cabbage Jiaozi dumplings with leftover orange chicken and baby carrots. Check out the following pics to see what they actually ate. Lyle (18mo) loved the dumplings and chicken and Maple (3.5 yr) ate the chocolate and 1 carrot 🤦🏻‍♀️. But we are all about no pressure eating here. We’ll try again tomorrow with our slightly picky little teenager 😆

Did you know we have chickens? We have six lovely ladies 🐓 who give us a ton of sunny yellow yolks 🍳 each week. That mea...
08/20/2020

Did you know we have chickens? We have six lovely ladies 🐓 who give us a ton of sunny yellow yolks 🍳 each week. That means we eat eggs ALL day. Even for dinner, like in this shakshuka recipe. Shakshuka is presumed to have originated in Yemen and is served often as a breakfast dish in Israel. We like to enjoy this as a quick “date night” dinner after the kids go down.
The basic recipe is this:
Preheat oven to 425. Use an ovenproof pan and sauté some onions and red peppers in olive oil until soft. Add garlic & 1T each of cumin and paprika. Here’s where you can add Aleppo pepper for some spice, too. Cook for 1 min and add a can of diced tomatoes. Cook until the tomato sauce reduces (some of the water evaporates). Make 4 divots in the sauce and crack an egg in each hole. Crumble a little (or a lot) of feta on top and place the pan in the oven. Cook for 8min or until the egg is cooked to your liking. I like mine pretty runny 😋.
Enjoy on it’s own or pair with some hearty whole wheat pita. You’ll definitely want to sop up that sauce.

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