Coord Health

Coord Health Multi-specialty women's health support across life stages. Meet our nurses, coaches, dietitians & more!

03/31/2026

This isn’t talked about enough - but the OB/GYN shortage is becoming a real crisis.

Across the U.S., millions of women are losing access to basic reproductive and maternity care. Entire counties don’t have a single OB/GYN. Hospitals are closing labor and delivery units. And for many, especially in rural areas, pregnancy now comes with longer drives, fewer options, and higher risk.

Over 35% of counties are considered “maternity care deserts” - meaning no obstetric providers or birthing facilities at all.

Half of U.S. counties don’t even have one practicing OB/GYN.

And it’s not slowing down. The demand for care is rising, while the number of providers is projected to fall short by thousands in the coming years.

Why is this happening?
- Burnout and early retirements among physicians
- Hospital closures, especially in rural communities
- Low reimbursement rates for maternity care
- Legal and political pressures making the field more complex
- Training pipelines that don’t match where care is actually needed

The impact is bigger than inconvenience - it’s about safety.
When care is far away or delayed, risks increase for both moms and babies. And the burden falls hardest on low-income communities and women of color, where access is already limited.

This isn’t just a healthcare issue - it’s a public health issue.

Because no one should have to travel hours, wait months, or go without care during one of the most critical times in their life.

Read it. Then read it again. Then believe it.
03/30/2026

Read it. Then read it again. Then believe it.

03/30/2026

“Easy” goals… and actually doing them. Let’s talk about it.

What good is a “hard” or “perfect” goal if you never stick to it? Nothing!

How many times have you told yourself you’ll eat perfectly or do big workouts 5x / week? Only to then… quit 2 days in.

Try something different this time. Set an EASY goal… and focus on just doing it. Trust us.

Try. And when that fails, try again.
03/30/2026

Try. And when that fails, try again.

03/29/2026

Had the best time with this afternoon sharing more about our virtual nutrition counseling for women (covered by most major insurance!!!). Loved making so many new friends, notably Bubbles from 💜💜💜

Small changes, big impact 🌱This simple broccoli bowl is proof that healthy doesn’t have to be complicated — just real in...
03/29/2026

Small changes, big impact 🌱

This simple broccoli bowl is proof that healthy doesn’t have to be complicated — just real ingredients, a little effort, and consistency.

🥦 Easy Garlic Broccoli Bowl
• Steamed broccoli
• Sautéed garlic & onion
• Crumbled feta (or tofu for dairy-free)
• Olive oil + lemon juice
• Salt, pepper, chili flakes + chopped nuts to taste (cashews work great)

Toss everything together while warm and enjoy.

03/29/2026

Comment below 👀

Small changes don’t feel like much in the moment — but they’re exactly what build a healthier life. One better choice, o...
03/28/2026

Small changes don’t feel like much in the moment — but they’re exactly what build a healthier life. One better choice, one step, one habit at a time… it all adds up. Consistency beats perfection, every single time.

03/28/2026

Eggs and cholesterol have been misunderstood for years - so let’s clear it up 🥚

Yes, eggs are high in cholesterol. One egg has about 185 mg, all in the yolk. But here’s what most people don’t realize - the cholesterol you eat doesn’t automatically translate to high cholesterol in your blood.

Your body actually makes most of its own cholesterol, and when you eat more, it often adjusts by making less. For most healthy people, eggs have only a small impact on blood cholesterol levels.

In fact, eggs can raise HDL (the “good” cholesterol) and may shift LDL to a less harmful form. That’s why current research shows that eating up to one egg per day - and even more for some people - can fit into a healthy diet.

Plus, eggs are packed with nutrients: high-quality protein, vitamin D, B12, choline for brain health, and antioxidants that support your eyes.

The bigger picture matters more. Eggs on their own aren’t the problem - it’s what you pair them with and your overall diet pattern that makes the difference.

Bottom line - eggs aren’t the villain they were once made out to be. For most people, they’re a simple, nutritious, and affordable food you don’t need to fear.

Today, we’re taking a moment to celebrate the heart of Coord Health – our incredible Registered Dietitians 💜Every single...
03/27/2026

Today, we’re taking a moment to celebrate the heart of Coord Health – our incredible Registered Dietitians 💜

Every single day, you show up with compassion, expertise, and a deep commitment to supporting women through every stage of their health journey. You don’t just provide guidance – you listen, you empower, and you create safe spaces where women feel seen, heard, and understood.

From navigating building sustainable habits and offering encouragement on the hardest days to celebrating the smallest wins – you are there through it all. Your work goes far beyond food. You help women rebuild trust with their bodies, find confidence in their choices, and take ownership of their health in a way that feels realistic and lasting.

The impact you make is profound. It lives in the moments when a woman feels hopeful again, when progress finally clicks, or when someone realizes they’re not alone in their journey.

We are endlessly grateful for your dedication, your knowledge, and your kindness. Coord Health is what it is because of you – and so many women are stronger, healthier, and more empowered because you chose this path.

Thank you for everything you do, today and every day. 💫

Bananas often get labeled as “fattening,” but the science says otherwise. A medium banana has only about 105–110 calorie...
03/27/2026

Bananas often get labeled as “fattening,” but the science says otherwise. A medium banana has only about 105–110 calories, 0 grams of fat, and provides around 3 grams of fiber, which helps promote fullness and support digestion. It’s also rich in potassium (≈450 mg) and vitamin B6, nutrients that support heart health, muscle function, and metabolism. Research consistently shows that whole fruits like bananas can be part of healthy weight management because their fiber and natural carbohydrates help regulate appetite and provide sustained energy. In other words: bananas aren’t the problem — nutrition myths are 🍌

03/27/2026

Stop wishing, start planning💡

SMART goals turn vague ideas into real progress - and that’s where momentum begins. When your goals are Specific, Measurable, Achievable, Relevant, and Time-bound, you stop guessing and start executing.

A few simple tips to make your goals actually work:
- Be crystal clear - “get fit” becomes “work out 3 times a week”
- Track your progress - what gets measured gets improved
- Keep it realistic - stretch yourself, but don’t set yourself up to fail
- Connect it to your why - relevance keeps you motivated when it gets hard
- Set a deadline - urgency creates action

Big results don’t come from big intentions - they come from consistent, focused steps.

Turn your “one day” into day one.

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Boston, MA

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