Coord Health

Coord Health Multi-specialty women's health support across life stages. Meet our nurses, coaches, dietitians & more!

02/06/2026

Winter can be a funky time. Whether you’re stressed at work or with family, navigating something new with your body, or just going one day at a time… the lack of sun and dark days can make a “wellness routine” feel unattainable, big time.

We’ve been there. New kids. New jobs. Hormones. Food stress. It can feel DAUNTING in the winter.

A big part of what our Dietitians (like Veronica!) do is help act as a “backstop” to make small changes feel attainable, consistently. Accountability and having somebody to walk the (snowy) path with you… can make ALL the difference.

You’re not alone in your wellness journey — we’ve got you ❄️☃️🌨️

These Super Bowl recipes keep the party delicious and balanced 🏈And this is exactly why having a women’s health dietitia...
02/05/2026

These Super Bowl recipes keep the party delicious and balanced 🏈

And this is exactly why having a women’s health dietitian in your routine just makes sense – personalized nutrition support that fits your goals and is covered by Instance (aka FREE)! 🙌

Oh, and go of course 😉

Need we say more?! 🫶
02/05/2026

Need we say more?! 🫶

02/05/2026

Come see us 😉

02/04/2026

🙄😒

Easy ways to add cherries to your day 🍒No complicated recipes required.– Toss fresh or frozen cherries into yogurt or co...
02/04/2026

Easy ways to add cherries to your day 🍒

No complicated recipes required.

– Toss fresh or frozen cherries into yogurt or cottage cheese
– Add to oatmeal or overnight oats with nuts or seeds
– Blend into smoothies with banana, cocoa, or almond butter
– Chop and fold into salads with greens, feta, and walnuts
– Simmer frozen cherries into a quick compote for toast or pancakes
– Snack on dried tart cherries with nuts for a sweet bite
– Stir into chia pudding or rice pudding
– Add to sparkling water with lime for a simple mocktail

Fresh, frozen, or dried all count – just watch added sugar with dried versions.

Simple foods you already eat, just a little more colorful.

02/04/2026

Just a reminder 🫶

02/04/2026

To the women physicians who’ve supported us and all of those who work so tirelessly every day – thank you 💜

We work alongside women’s health providers every day, and time after time it’s women caring for women, often while pushing through barriers that shouldn’t exist in the first place. The advocacy, the persistence, the way you keep showing up for your patients even when the system makes it harder than it needs to be – it’s unreal.

We’ve truly never met a more determined group. Coord exists because of you, and we’re endlessly grateful to be in your corner.

Heart disease is the number one killer of women – and it’s still widely misunderstood.It causes ~1 in 5 female deaths in...
02/03/2026

Heart disease is the number one killer of women – and it’s still widely misunderstood.

It causes ~1 in 5 female deaths in the U.S., often with symptoms that don’t look like the “classic” chest pain taught for men. Fatigue, nausea, jaw or back pain, shortness of breath – these matter.

Prevention isn’t niche or optional – it’s foundational.
Blood pressure, cholesterol, blood sugar, sleep, movement, nutrition, and stress all play a role – long before a heart attack ever happens.

Women deserve earlier screening, better research, and to be taken seriously – every step of the way ❤️

02/03/2026

It actually is.

Weight‑bearing movements, like stomping or dancing, stress your bones just enough to make them stronger, which is especially important for women as bone density naturally declines with age. Regular stomping can help maintain strength, reduce fracture risk, and support overall skeletal health.

02/03/2026

Okay… while a lot of evidence based advice *is* boring, it’s not really the “knowing” that’s hard. It’s the doing. Yes, sometimes we learn something brand new as our body changes (which for women, let’s face it… is often). But most of the time, it’s understanding how we can actually implement changes in our diet that’s hard.

How may times have you started and stopped a “health kick?” Exactly. It takes so much coaching, work, education and support to unlearn and relearn habits.

And that’s where we can help 💜

02/02/2026

If eating a muffin makes you feel like you “ruined” your day, that’s a signal – not a failure. It’s a cue to check in with a dietitian, unpack old habits, and build a healthier relationship with food.

Wellness isn’t about restriction – it’s about routine, support, and balance. The goal is consistency over perfection, and knowing that one treat doesn’t define your progress.

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Boston, MA

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