Hellfish Haven

02/08/2026

WEEK 2 – FORTIFY & REGULATE

Team,

You’ve completed the initial recon. Now, we dig in. Week 2 is about Fortification.

Incoming "fire" usually comes in the form of negative self-talk or emotional spikes. This week, we don’t just take the hits—we reframe them. If an emotion spikes, name it. If a thought is "toxic," neutralize it.

Weekly Objectives:

Tactical Reframing: Turn "I’m failing" into "I’m navigating an obstacle."

Check Your Six: Reach out to one battle buddy this week. No one stands watch alone.

Body Scans: Conduct 3-minute physical checks to locate where you're carrying tension.

Hold the line.

Out.

02/06/2026

Day 6 February Firewatch SITREP Journaling Prompts
Tomorrow we will have a Live Status Check live stream to go over all this weeks prompts and some of your answers so make sure to comment and share if you want to be included in the Saturday SITREP Stream!
Also the Day 6 prompt from the February Firewatch! We will go over it all tomorrow on the livestream!

02/06/2026

Grounding is as simple as 5-4-3-2-1! So tuck this away on your phone or tablet to make use of it when you need to get back to yourself!!!

02/06/2026

Welcome to the February special event of W.A.R. (We Are Resilient), a collaborative series brought to you by Hellfish Haven and Oscar Mike Radio.

This month, we are stepping away from the "noise" and moving into the tower for February Firewatch. In the military, standing watch is about vigilance and protection; here, we are turning that focus inward. We’re navigating a month-long mission of mindfulness, mental health recon, and tactical tranquility to help veterans and first responders find their "quiet" in a chaotic world.

Join Mikey G (Hellfish Haven) and Travis Partington (Oscar Mike Radio) as we dive into:

SITREP Saturdays: Weekly breakdowns of the "Firewatch Field Kit" objectives.

Tactical Breathing: Mastering the 4-4-4-4 drill to regulate the nervous system.

Recon & Reframing: How to identify mental "hotspots" and neutralize negative self-talk before it spreads.

Community Connection: Real talk with veterans who have walked through the smoke and come out stronger on the other side.

The Mission: Trauma doesn’t have to be the end of the line. Whether you are currently struggling or just looking to fortify your mental perimeter, February Firewatch is your morning briefing for post-traumatic growth

02/05/2026

02/03/2026

Here is the image file of the February Firewatch in case you couldnt get the PDF open.

02/03/2026

February Firewatch Day 3 prompts

02/02/2026

Daily Prompt from the FEBRUARY FIREWATCH!!!

02/02/2026

https://www.canva.com/design/DAHAIvhfkjg/qxpyOx6iM197PjklRo5wYQ/view?utm_content=DAHAIvhfkjg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h00b4016616

Check out this Doc (Digital) designed by Michael John.