02/06/2026
💌 FEBRUARY instructor of the month: meet Emma!
• her favorite thing about the point:
"the energy in the room — the way instructors and students feed off each other and create something really special every single class."
• her advice for anyone coming to class:
"start where you are, not where you think you should be. options are always available, and the goal is to leave feeling stronger, more grounded, and supported. come in with an open mind and give yourself permission to tailor up on some days, or take breaks and slow down on others. the focus is to always listen to your body and trust that you’re exactly where you’re supposed to be."
flow with Emma this month and feel the difference that thoughtful, heart-centered teaching can make. 💫