02/27/2026
a couple cat cows a day keeps bad posture away... 💯
in yoga, barre and pilates — cat cow pose is the flow of spinal flexion and extension, helping to relieve back pain, strengthen your core, calm your nervous system, and enhance your body's awareness. it's one of the best feel-good movements that supports the body in all the right ways.
come stretch it out with us in eastie & revere, link below to book a class ✨
https://thepointbarreandyoga.com