BMC Diabetes Education

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BMC Diabetes Education

The official page for the DSME/T program at Boston Medical Center. Follow for more educational content and information regarding the program!

08/23/2024

What’s on the menu? A crowd pleaser: Loaded nachos! This baked dish contains whole grains from corn tortilla chips, fiber from beans, peppers, onions, lettuce, and tomatoes, and protein from the refried beans and cheese. Talk about a well-rounded meal!

08/21/2024

Your doctor plays a crucial role in managing your diabetes, but you are ultimately in charge of your own health. Managing diabetes involves a collaborative effort between you, your healthcare team, and sometimes even support from family and friends. You are responsible for making day-to-day decisions about diet, exercise, medication adherence, blood sugar monitoring, and overall lifestyle choices.

Click the link to learn more: https://buff.ly/4cTfGhO

08/19/2024

Recognize the signs of low blood sugar levels, known as hypoglycemia, caused by factors like increased physical activity, excessive diabetes medication, or illness. Early detection is crucial for effective health management.

08/16/2024

What’s on the menu? Some fresh sliced tomatoes, mozzarella, basil, olive oil, salt, and pepper. Did someone say tomato and basil season? Check out local farmer’s markets, community gardens, or the BMC Food Pantry for seasonal vegetables and herbs. Eating in season is good for the Earth and your taste buds!

08/14/2024

High-fiber foods can indeed help lower high blood glucose levels. Fiber slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels after eating. Incorporating high-fiber foods into your diet, such as fruits, vegetables, whole grains, and legumes, can be beneficial for managing blood sugar levels, especially for people with diabetes.

08/12/2024

If you are feeling fatigued, noticing wounds that are slow to heal, experiencing dryness of skin and mouth, constant thirst, frequent urination, increased appetite, or vision problems, these could indicate hypoglycemia. This condition occurs when blood sugar levels drop too low, impacting the body's normal functioning. Early recognition of these symptoms is crucial for effective health management. Click the link to learn more: https://buff.ly/4cTfGhO

08/09/2024

What’s on the menu? A yogurt parfait with berries and egg bites. Talk about eating a rainbow! Egg muffins with vegetables can be enjoyed with bread, in a tortilla, or with a side of fruit and yogurt. This breakfast fuels you with fiber and protein to jump-start your day!

08/07/2024

Let's debunk a common myth: Insulin doesn't cause complications. In fact, it's a lifesaving treatment for many with diabetes, helping regulate blood sugar levels and prevent complications. Don't let misinformation cloud your understanding.

08/05/2024

Stress, lack of sleep, and the Dawn Phenomenon can all lead to high blood sugar levels. Hormones like cortisol from stress can raise glucose levels, while insufficient sleep can affect insulin sensitivity. The Dawn Phenomenon causes a natural rise in blood sugar in the morning due to hormone releases overnight, resulting in symptoms like increased thirst and fatigue.

08/02/2024

What’s on the menu? Turkey sandwich with lettuce, speared cucumbers, and chips! This is a perfect meal for when you are having a classic sandwich and chip craving. Hot tip, for those trying to eat meals with 3-4 carb exchanges, try choosing a thin-sliced whole grain bread!

07/31/2024

Insulin is a vital treatment for diabetes management. In type 1 diabetes, where the body produces little to no insulin, insulin therapy is essential for survival. In type 2 diabetes, insulin therapy may be necessary when other treatments aren't sufficient to control blood sugar levels. Insulin helps regulate blood sugar levels, preventing complications and improving overall health in people with diabetes.

07/29/2024

High blood sugar, known as hyperglycemia, can result from illness, dehydration, or steroid use. Symptoms include thirst, fatigue, and vision issues. Managing hyperglycemia involves monitoring blood sugar levels, staying hydrated, and medication adjustments.

Click the link to learn more: https://buff.ly/4cTfGhO

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Boston, MA
02118

Website

https://www.bmc.org/diabetes/diabetes-education

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