Ritual Pelvic Health

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Boston, MA
Ritual Pelvic Health

Ritual Pelvic Health offers personalized care for pelvic health healing through manual therapy, biofeedback, craniosacral therapy, and therapeutic yoga.

Specializing in chronic pelvic pain, perinatal care, and LGBTQ health. Serving twin mom realness.

01/28/2026

Listening and responding is one of two core skills in Embodied Resilience!

This skill seems incredibly simple, but it’s so powerful and needed that I start and end every session with it — and it changes every time, for every client.

This is because is so common when folks experience — it can feel like really hard to communicate with your body!

When we build a relationship with the body, we can learn to receive its signals without fear. And, importantly, to respond!

Eventually, we build up the skill (just like building muscle!) so that folks are able to do this by themselves during challenging moments.

Does this skill feel super challenging to you? Maybe it feels easy, or it’s something you’re working on? Tell me about it in the comments!

01/24/2026

Let’s talk — it can make an amazing impact on creating a strong foundation for recovery!

You don’t need to be a neuroscientist or clinician to understand the life changing basic concepts — that your brain is just doing its best to protect you, and that it needs new ways to find safety.

Have you been exposed to pain science? Has it been helpful to you? Tell me about it!

My experience is that this is an essential foundation, but we need to FEEL safety in our bodies to make it real. More on that soon.

01/22/2026

Let’s break down The Embodied Resilience Pain Recovery Method!

Starting with how we view things: A lens of curiosity, kindness, and care.

How would your life look different if you operated from this space more? Comment below!

01/21/2026

It dawned on me this year that I could no longer keep Embodied Resilience to myself. I’ve got to share it!

The Embodied Resilience Pain Recovery Method is my brainchild. Its roots are in — but it’s unique in its integration of movement and .

I do not believe in protocols. I believe in turning the power over to every person to help figure out what supports them best. This is what makes recovery truly sustainable.

I’m excited to share more soon. Stay tuned yall!

01/13/2026

Can anyone tell me the name of this plant/nut?!

But seriously. I love that my kiddo could easily see and identify her anatomy in nature.

***a

09/23/2025

Hi friends! I’m glad you’re here.

My name is Cait, and I’m a coach and pelvic health therapist specializing in chronic pelvic pain.

After years treating folks with complex conditions, I realized traditional models of care weren’t working. I created Embodied Resilience, a coaching framework based in pain neuroscience and somatic integration, to support clients with tools that work for life.

The Embodied Resilience approach isn’t a protocol or a quick fix. It’s a facilitation of creating a communicative and responsive relationship with your body and finding foundations of safety so that you can move towards activities you that you find challenging.

There are lots of ways to work with me! I offer a free newsletter, online movement and group coaching, and virtual 1:1 work. Link in bio.

More about me: I’m a q***r mom of twins, the Hudson Valley is my forever heart home, and I love fermenting things. I also have a highly sensitive body and practice what I preach. It has radically changed my life.

I believe in your body’s ability to change. Comment below to say hi!

08/06/2025

CW: pregnancy loss and termination

I’ve had a lot of clients who experience and after and d&c for miscarriage management or termination for any reason.

What’s up with this?!

Read more. Link in bio.

08/05/2025

We’re so excited to announce our brand new Ground, Nourish, Breathe community! If you’re curious about WTF the nervous system is (and why it matters), that’s cool — here’s your answer!

Come celebrate with us at a free virtual launch party next Thursday, August 7th, 7:30-8:45pm Eastern. Link in bio!

First we’ll ground with somatic movement designed to calm. Then we’ll open the space up for nutrition and nervous system coaching. Bring your questions! The evening will end with breath work and a restorative mini-practice.

All registrants will be entered to win a 1:1 coaching session with either Robin or Cait – your choice!

Link to register in bio. Can’t wait to see you there!

ABOUT THE NEW GNB COMMUNITY:

We created this monthly membership as a way to unite nervous system regulation with functional nutrition support. Our goal is to provide consistent and sustainable wraparound care for those with chronic pain or chronic illness – something we both felt like was missing from our 1:1 practices.

ABOUT US:

is a functional nutritionist specializing in digestive health, autoimmune conditions, and “women’s health” conditions (e.g. endometriosis, PCOS, pelvic pain, fertility support, etc).

is a nervous system and pain coach as well as a pelvic floor therapist specializing in complex chronic pain conditions, such as endometriosis, vulvodynia, vaginismus and interstitial cystitis.

07/22/2025

Hi, friends! I’m experimenting with showing up here again. Here’s a little slice of who I am and how I’m working now:

I’m a pelvic floor therapist turned pain recovery coach and writer who believes in both the neuroscience and the woo. I’m deeply invested in joy and connection with myself and the people I love.

In my work, I facilitate tools for resilience in the long haul.

Want one of my favorite tools? Drop a 🌈 in the comments and I’ll dm it to you!

03/31/2025

Hopping on here to briefly say that there is no higher compliment than calling me a witch. 💫 🧙

01/28/2025

A day in by myself. The absolute best.

12/02/2024

Sooo excited to be co-facilitating this interactive coaching capsule! This will be an opportunity for somatic work and both and with and me!

And — it’s FREE for my clients! If you have had a 1:1 with me in the last six months, this is you. Dm me for a code!

Comment 🌈 for a link!

Address

Boston, MA

Website

http://www.ritualpelvichealth.com/

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