Pravaha Energy Healing & Insight

03/02/2026

Wisdom of the Butterfly ~New Meditation
Now Available & Free on Insight Timer

This is a meditative journey to the Spirit of the Wisdom of the Butterflies to receive insight and guidance. This spirit guide could show up as simply light or vibration, they may take a human form, they may take an angelic form and they may also take insect or animal form – just be open to how th...

10/11/2024

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”
Mary Oliver

10/04/2024

New Meditation now available on Insight Timer

In this guided meditation, we will go to the Temple of Light To release all we are willing to release So we can be at ease in pure Being Pure Love, Pure light And allow the light within to show us the way There is a subtle chakra balancing at the end of this meditation and this can be used any time....

06/20/2024

New Meditation: Summer Solstice ~ Aligned Radiance. Now available & free on Insight Timer.

Rest, Recharge and Re-member your light. A simple guided meditation where we invite the brilliance of the sun to assist us in aligning with the boundless essence of our own light. This meditation can be done anytime of day as there is no bell at the end.

10/30/2023

New Meditation: Bless the Day with Light. Step Into Love~ Now available and free on Insight Timer.
https://insighttimer.com/pravaha/guided-meditations/bless-the-day-with-light-step-into-love

02/15/2023

12/26/2022

“Love & Blessings in All Directions”New Meditation, Free on Insight Timer

12/08/2022

New Meditation: Sacred Grove, Guiding Light now available and free on Insight Timer.

10/10/2022

“And what do I risk to tell you this, which is all I know?
Love yourself. Then forget it. Then, love the world.”
Mary Oliver, Evidence

09/05/2022

“A bird does not sing because it has an answer, it sings because it has a song.” -Maya Angelou

06/12/2022

New Meditation: Unconditional Love ~ For Self & All. Now available free on Insight timer.

https://insighttimer.com/pravaha/guided-meditations/unconditional-love-for-self-and-all

In this guided meditation, we will journey to the sacred space of the heart of your own highest consciousness. We will meet the part of us that is one with unconditional love and can offer us tools for greater integration with unconditional self-love. If we love ourselves unconditionally, unconditio...

04/15/2022

https://insighttimer.com/pravaha/guided-meditations/chakra-healing-clear-blocks-align-to-power-and-flow

New Meditation: Chakra Healing - Clear Blocks, Align To Power & Flow.

In this short, guided meditation we will move through the major energy centers and discover the beliefs that could block these centers in order to release them and align to our highest power, our oneness with the flow.