Happier

11/30/2020

How to Turn Around a Bad Day

09/02/2020

Are you ready to make an art-infused Gratitude Board? Nataly will be joining you soon (noon EST today) with a lesson and some of her favorite gratitude traditions.

It all happens on Nataly's page, so don't miss it: https://www.facebook.com/natalykoganhappier/

Best-Selling Author, Keynote Speaker, Artist
Art & activation to help you get unstuck + create what’s next ⚡️

09/01/2020

Gratitude offers us such a meaningful way to stay connected to people we care about and together, find more ease and joy in these challenging times.

On this week's Well-Being Webinar, Nataly will be sharing her favorite gratitude traditions and her daughter will join her to show you how to make a fun, art-infused Gratitude Board!

Please join us on Wednesday, September 2nd, at 12 noon ET and invite your colleagues, friends and family to join as well!

If you haven't already registered, you can do that here: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw?mc_cid=51a6cb3c39&mc_eid=a9123012b2

08/26/2020

It's almost time for this week's Well-Being Webinar with Nataly and her special guest Alex Soojung-Kim Pang.

Alex is the author of REST: Why You Get More Done When You Work Less and together they'll be talking about the power of rest and why we need to stop treating it as a luxury.

Join Nataly on Wednesday, August 26th, at 12 noon ET and invite your colleagues, friends and family to join as well!

It all happens on Nataly's page: https://www.facebook.com/natalykoganhappier/?ref=br_rs

Best-Selling Author, Keynote Speaker, Artist
Art & activation to help you get unstuck + create what’s next ⚡️

08/25/2020

If your To Do list never becomes a Done list, you should tune in for this week's Well-Being Webinar with Nataly and her special guest Alex Soojung-Kim Pang.

Alex is the author of REST: Why You Get More Done When You Work Less and together they'll be talking about the power of rest and why we need to stop treating it as a luxury.

Join Nataly on Wednesday, August 26th, at 12 noon ET and invite your colleagues, friends and family to join as well!

If you haven't registered before, you can do that here: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw?mc_cid=f46cc26cc3&mc_eid=a9123012b2&fbclid=IwAR3IRPSfY3wc1SlhT19gRRt-AwFf2A0BSxtWc6NIonN_hfq5mj8xhpynsNA

08/24/2020

Self-compassion is not the end, it’s the beginning.

It’s not about throwing your hands up in the air, but rather, it’s the recognition of your true humanity and desire to help yourself struggle less so you can get through this challenge with greater resilience and bring your best self forward.

https://www.happier.com/blog/power-self-compassion-during-challenging-times/

08/19/2020

It's almost time for this week's Well-Being Wednesday webinar. Today, Nataly is going to roll out the Emotional Whiteboard!

This is a powerful concept that once you become aware of it, it's like the Red Pill in the Matrix: You can't go back. And Nataly will share how that's a great thing (and how it can help you and people you work with struggle less and have more emotional energy.)

It all starts at Noon EST on Nataly's page: https://www.facebook.com/natalykoganhappier/

Join us!

08/18/2020

This 1-minute practice helps you become aware of your emotional energy so you can figure out how to best support yourself.

It’s so simple but profound because so often we are in emotional autopilot until we become overwhelmed or crash.

If you get into the habit of checking in with yourself throughout the day, you can support yourself better and struggle less.

Do this first thing in the morning and end of day, before you go to bed.

Knowing how you feel is a huge part of self-care because it helps you figure out how you can feel better!

08/18/2020

On this week's Well-Being Wednesday webinar, Nataly is going to roll out the Emotional Whiteboard!

This is a powerful concept that once you become aware of it, it's like the Red Pill in the Matrix: You can't go back. And Nataly will share how that's a great thing (and how it can help you and people you work with struggle less and have more emotional energy.)

Please join her on Wednesday, August 19th, at 12 noon ET and invite your colleagues, friends and family to join as well!

If you haven't registered in the past, click the link to get a reminder: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw?mc_cid=3a04f3e584&mc_eid=a9123012b2

08/12/2020

It's almost time for the Well-Being Webinar. Are you ready to join us live? (If not, you can catch the replay later, but we'd love to have you.)

Today Nataly will be discussing self-compassion and more specifically practicing self-acceptance and self-compassion towards yourself with her musical guest!

It all happens at Noon EST here: https://www.facebook.com/natalykoganhappier/

08/11/2020

The tiny things are the big things when you honor them with your full attention and gratitude 💛
These sunflowers are in our kitchen and I realized this morning I haven’t paused to truly appreciate how joyful and awesome they are. I took them for granted.
But once I did, once I gave them a moment of my attention and gratitude, they made me smile.
How many tiny things and moments do we go through on autopilot during the day? How many smiles and moments of joy could we find if we slowed down and gave them our attention and gratitude?✨💛 - Nataly

08/10/2020

This week's Wednesday Well-Being Webinar is a biggie!
The topic is self-compassion and more specifically, how practicing self-acceptance and self-compassion towards yourself -- including towards your past self who might have made mistakes and failed -- is essential to boosting your motivation to improve and helping you be at your best, at work and outside of work.

We're also going to have a very special guest join us all the way from Japan! He's an accomplished music producer, who has just released a song that's quite aligned with the topic of this week's webinar. Nataly is going to ask him some kindly tough questions about his challenge with self-compassion and we're sure it well resonate with a lot of you.

If you haven't registered before, register now for reminders and replay: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw?mc_cid=414e7a469b&mc_eid=a9123012b2