Enso Lifestyle Health with Solmaz Amirnazmi, MD

Enso Lifestyle Health with Solmaz Amirnazmi, MD I completed my residency at Lenox Hill Hospital In New York City and most recently was practicing at MIT Medical and Mass General Brigham in Boston.

I help busy people Optimize Health + Lose Weight WITHOUT meds!
🩺Lifestyle Medicine expert
📚Stanford/Harvard
Get THE ENSO KITCHEN SYSTEM ➡️ https://www.ensolifestylehealth.com/The-Enso-Kitchen I am a Stanford and Harvard trained physician, double board certified in Internal Medicine and Lifestyle Medicine, with 14 years of clinical experience and the founder of Enso Lifestyle Health, a premier Boston-based virtual lifestyle coaching practice focusing on sustainable weight loss, prevention of illness and optimizing health through whole food, plant-based nutrition, frequent movement, restorative sleep, reduced stress and positive relationships. My training in culinary medicine and extensive research experience in nutrition, specifically the Mediterranean Diet and how diet impacts overall health and longevity has culminated in numerous presentations across the country including Lenox Hill Hospital in NYC and The United States Air Force Department of Endocrinology in San Antonio, Texas. During my medical training, I was selected as part of a highly selective program in collaboration with the Institute of Culinary Education in New York City to equip my patients with the essential tools to use food as medicine to prevent illness and promote long term health. At Enso Lifestyle Health, I empower my clients with the tools and mindset to set them up for success! Through my coaching program, my clients have:
→ Lost over 50 lbs. and gained the invaluable tools to keep it off
→ Experienced reversal of chronic physical and mental illness, allowing them to come off of lifelong medications
→ Become stronger and more fit with marked improvements in exercise tolerance
→ Reported improvement/resolution of chronic general symptoms such as fatigue, low energy, irritability, depressed mood, anxiety, brain fog, bone/joint pain, hair loss, snoring
→ Conceived after several years of trying and failing with expensive and invasive medical treatments
→ Experienced improved mood, energy, confidence, quality of sleep and overall happiness
→ Regained balance in their lives and become empowered to take control of their health and wellness

If you are in search of a sustainable plan without the use of medication to help achieve your goals, book your complimentary Enso Wellness Discovery Session to learn more! → www.ensolifestylehealth.com/contact

I am committed to helping my clients achieve their unique health and wellness goals and believe that making healthy lifestyle choices is the key to longevity and happiness. I consider it a privilege to be able to provide intimate, focused guidance to so many individuals.

I shared this on LinkedIn today. It’s definitely a slower vibe than what I usually post here, and I almost didn’t bring ...
11/21/2025

I shared this on LinkedIn today. It’s definitely a slower vibe than what I usually post here, and I almost didn’t bring it over. But then I thought…aren’t we all tired of how fast everything moves on social media? Maybe this can be a little breath in the middle of the chaos, especially at this time of year.

——————

Lately I’ve been thinking about how easy it is to rush through life and forget how incredible the basics truly are.

Clean water when you need it.
A roof that keeps you warm.
A body that lets you wake up and move through the world.
A bed you get to crawl into at night.
A safe home.
A warm shower.
Real, nourishing food.
Something as simple as stepping outside, breathing fresh air, and letting nature reset you.

These things are so constant that we stop noticing them… until something shakes us.

And then suddenly, the “small” things feel huge again.

During this pre-holiday rush, I’m making a point to pause a little more and notice what’s already here…what gives me life and is already supporting me. Just simple awareness. Just presence.

Life feels different when you remember the little miracles you live inside every day.

11/21/2025

COMMENT “I’M IN” below ⬇️ to join the ENSO PRE-THANKSGIVING SNACK CHALLENGE✨😎🙌🏻👏🏻

Tag someone in the comments who could use a little structure and support this week. Share your snack pics to your stories and tag my account and I’ll reshare as many as I can to my stories!!🍎

And if you want my Blood Sugar Balance Snack Pack, drop a “SNACK” below ⬇️!

I’m starting this challenge because this is the week when it’s easy for routines to fall apart and our bodies feel it.

Making a commitment to one simple lifestyle shift like this one: being intentional about consuming protein-and-fiber rich snacks, can make a HUGE difference in how your body responds to stress, hunger, and blood sugar swings, especially heading into the holiday.

A balanced snack helps:
• keep your blood sugar stable
• prevent the late-day slump/crash
• support weight regulation
• maintain clearer thinking and better energy
• reduce reactive/emotional eating

One small habit, done consistently, is often enough to shift how you feel for the entire day and for the holiday ahead.

Let’s go into this week nourished, grounded, energized and lighter (physically and emotionally)❤️

11/18/2025

Want more simple, delicious, satiety-boosting snacks for steady energy and weight loss? Comment “SNACK” below ⬇️ and I’ll send you my free Blood Sugar Balance Snack Pack!✨🙌🏻👏🏻

This is my real-life, between-clients go-to. It takes two minutes and keeps me full for hours.

Organic plain Greek yogurt, a spoonful of real peanut butter, diced apples, ground flaxseed, and a sprinkle of Ceylon cinnamon.

That’s heart, brain, gut, bone & metabolic health in a bowl 🥣 🤩

Protein + fiber + healthy fats = stable blood sugar, better focus, and fewer cravings.

This little powerhouse is so energizing & yum!!

It’s the small choices like this that truly move the needle💯💯

11/18/2025

Most people think it’s efficient to pack every health concern into their annual physical…”I’m here anyway, might as well get everything checked.”

But here’s the truth: this actually works against you.
Your annual exam has a specific purpose:
✔️ preventive care
✔️ cancer screenings (mammogram, colonoscopy, pap)
✔️ routine labs
✔️ immunizations
✔️ long-term health planning

When you turn this visit into a catch-all appointment for back pain, fatigue, rashes, grief, sleep issues, gut symptoms, and everything else, your doctor is forced to split the time and can’t give any issue the depth it deserves.

For better care, clearer plans, and faster solutions, use your annual physical for preventive maintenance only. Then book a separate visit for any concerns that need real time, attention, and investigation.

This is the best way to ensure you are getting the excellent, thorough, high-quality healthcare that you deserve.

November so far 🍁 Some highlights 🌟✨❤️The awe-inspiring tree from outside (and inside) my office windowDiscovering new w...
11/17/2025

November so far 🍁
Some highlights 🌟✨❤️
The awe-inspiring tree from outside (and inside) my office window
Discovering new walking trails
New Enso culinary creations
Tiny dancers hard at work
Wrap on an awesome soccer season
Rosie’s Place Luncheon-supporting an incredible cause with incredible women from my town and the Boston area
HBD bestie 🥂🍣
Enso newsletters in progress
Good times, good friends SFO➡️BOS

It’s all moving too quickly. Focusing on being present for these beautiful moments. And thankful.

11/13/2025

Did you know you can lower stress without a prescription, just by stepping outside? 🌿

Research shows that spending just 20 minutes in nature can drop cortisol (your main stress hormone) by up to 20%. Elevated cortisol over time is linked to stubborn belly fat, fatigue, anxiety, poor sleep, and high blood pressure.

And it doesn’t stop there!! Getting outside also lowers systolic blood pressure and improves heart rate variability, both strong predictors of heart health💚

So if you needed a sign to unplug, close your laptop and take a walk today… this is it.

Your body (and your stress hormones) will so appreciate it!!

Thankful to all veterans for your service, sacrifice, bravery and dedication. And a special shoutout to our favorite Vet...
11/11/2025

Thankful to all veterans for your service, sacrifice, bravery and dedication. And a special shoutout to our favorite Veteran...we love you so much and we are SO proud.

11/07/2025

✨That 11 a.m. coffee? It might be the reason you’re waking up at 2 a.m.✨

As we age, we metabolize caffeine more slowly. That means even your late-morning cup can linger in your system—causing trouble falling asleep, waking up in the middle of the night, or feeling unrefreshed in the morning.

If this sounds familiar, try cutting off caffeine by 11 a.m.–12 p.m. and see how your sleep responds. Just remember to taper slowly to avoid withdrawal symptoms like headaches, fatigue, and irritability—this is something I often help my clients navigate safely and effectively and that you should discuss with your doctor.

Caffeine can absolutely have benefits—improved alertness, mood, and even potential neuroprotective effects—but it also has downsides like anxiety, palpitations, insomnia, and elevated blood pressure.

The key is making it work for you, not against you.

Always consult with your doctor before making any changes to your caffeine intake, supplements, or wellness routine.

11/05/2025

Walking isn’t just exercise. It’s gratitude in motion.

Each step reminds me of the strength, resilience and energy that lives within us.

Having seen what it means to lose mobility through the eyes of my patients, I’ve learned movement is freedom, movement is healing, movement is life.

Every breath and every step is an opportunity to honor your body❤️

Address

Boston, MA

Website

http://www.ensolifestylehealth.com/

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