EmbraceWell, LLC Counseling and Services

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EmbraceWell, LLC Counseling and Services

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11/21/2025

So often, we’re told that time will heal, or that we just need to move on. But grief isn’t something to get over. It’s a relationship that changes form; the love we carry with nowhere to put it.

“Grief is the love that has nowhere to go, until we give it small, sacred places to land.”

If you’re carrying grief this season, you don’t have to hold it alone. I offer free consultations if you’d like to explore what gentle healing could look like for you. Link in bio.

If you know this season is going to stir up a lot, the Preparing for Fall Grief Toolkit™ in my bio has gentle practices, scripts, and prompts to help you prepare.

Educational content only; not therapy or a substitute for care. If you are in crisis: call or text 988 in the U.S.; use your local emergency number if outside the U.S.; international resources: findahelpline.com

11/17/2025

You don’t have to pretend you’re okay this season: feelings can be mixed, timing can be strange, love can ache. Grief and celebration can sit side by side; remembrance can soften a moment; joy can visit without canceling the pain. Give yourself simple kindness: lighter plans, slower mornings, permission to cry, room to laugh when it comes. Try tiny rituals that ground the body and honor the heart: light a candle, breathe by a window, say their name out loud, keep a small memento nearby.
Be gentle with yourself this holiday; you are allowed to take up tender space.
If this resonates, explore support this season; therapy services and current availability live at the link in bio.
Educational content only; not therapy or a substitute for care. If you are in crisis: call or text 988 in the U.S.; use your local emergency number if outside the U.S.; international resources: findahelpline.com

11/14/2025

Healing happens in the gentle presence of another: a friend who listens without fixing, a community that holds your story, a therapist who helps you find your way back to yourself. You don’t have to carry it alone.

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” — bell hooks

If you’re ready for support that honors your pace and your pain, I offer free consultations to help you explore what healing in connection might look like for you. 💜 Schedule your consultation through the link in bio.
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This content is for educational purposes and not a substitute for therapy.
If you are in crisis, you can reach the 988 Su***de & Crisis Lifeline (US) or find international hotlines at findahelpline.com

11/10/2025

Some years, the season arrives on time; your heart does not. There is no countdown to “over it”; grief moves like weather. If tears show up, let them; saltwater often clears what words cannot. Rest like it matters because it does; try small pauses: slower mornings, a screen-free walk, a kinder bedtime. Reach for a steady voice; send the text, accept the soup, let someone sit with you. If laughter slips in, welcome it; joy and ache can share a room.

Save for hard days; share with someone carrying a lot. For current offerings, visit the link in bio; availability varies by location.

Educational content only; not therapy or a substitute for care. If you are in crisis: call or text 988 in the U.S.; use your local emergency number if outside the U.S.; international resources: findahelpline.com.

11/07/2025

In grief, rest can feel impossible. The world keeps moving while your heart is still trying to catch up. But choosing rest, choosing to pause, is a quiet act of defiance in a culture that demands productivity even from our pain.

Rest says: I will not rush my healing.
Rest says: My worth is not measured by how quickly I “move on.”
Rest says: This ache deserves tenderness, not urgency.

If you’re tired, you’re allowed to stop. Grief is heavy work. Let your body remember that rest, too, is part of healing.

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This content is for educational purposes and not a substitute for therapy.
If you are in crisis, you can reach the 988 Su***de & Crisis Lifeline (US) or find international hotlines at findahelpline.com

11/03/2025

What autumn teaches us about grief
When the season feels heavy or too full, small rituals can steady you.
Light a candle as the days shorten. Stir a favorite dish that warms your hands.
Write a note to the past you who kept going.
Like leaves letting go, these moments can hold you while you move through the holidays.
What autumn ritual keeps you connected to what (or who) still matters?
If this season is stirring up more than you can carry alone, you’re not failing; you’re human. If you’d like support, reach out to begin therapy. Link in bio.
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This content is for educational purposes and not a substitute for therapy.
If you are in crisis, you can reach the 988 Su***de & Crisis Lifeline (US) or find international resources at findahelpline.com

10/13/2025

What an unforgettable weekend at the Strong Black Woman Redefined Conference for Black Girl’s Day Off 💜

I’m still holding the energy of sisterhood, softness, joy, and powerful presence. So many beautiful connections were made, stories were shared, and vendors I was honored to support.

Thank you to everyone who attended my talk, “Embracing Connection: Building Strong Communities & Becoming.” We explored what it feels like to be truly seen, how we co-regulate through presence, and how we can build community without performing or self-sacrificing. Y’all showed up with such openness and heart.

Endless gratitude to Regina Renaye of for your vision, labor, and love in making this sacred space possible. You created more than a conference, you created a movement.

Big love to all the speakers, panelists, vendors, award honorees, and every sister who made this day shine. We are becoming, together.

10/10/2025

World Mental Health Day is a reminder that wellness isn’t a finish line; it’s a practice.

As high-achieving professionals, caregivers, and leaders, many of us are conditioned to keep pushing, even when we’re unraveling inside. But the truth is, you don’t have to hold it all together to be whole.

Your humanity deserves space too; your grief, your doubt, your exhaustion, and your joy.

Making time to pause, breathe, and check in with yourself is mental health work.

Today, I invite you to take a small pause. Ask yourself: What do I need more of right now: rest, support, or compassion?

This space exists to remind you that healing doesn’t have to happen in isolation.
💚 You are allowed to take care of your mind and still chase purpose.

This is educational, not therapy. But if you are ready to explore support that meets you where you are, check the link in my bio.

08/08/2025

Grief does not clock out on Friday.
It can meet you in a song, in a quiet memory, or in the way your body suddenly feels heavy.

As this weekend unfolds, I want you to remember, you do not need to feel guilty for what you need in order to carry it.

If you need rest, take it.
If you need space, honor it.
If you need joy, let yourself have it.

Your grief is valid. Your care is necessary.

This is educational content, not therapy. But if your grief feels too heavy to carry alone, there is space for it here. Link in bio.

Address

Boston, MA

Website

http://www.embracewell.org/

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