Pelvic Health Support

12/18/2025

“Well nobody ever taught us THAT!”

That’s what Cat Duff said more than once during our deep dive into all things pelvic floor—and honestly, I hear this from patients and clinicians every day.

This episode is your crash course in pelvic floor 101, which we should have all learned. I break down how pelvic health connects to sexual function, hormone shifts, pain, pleasure, and the stuff no one’s saying out loud.

We cover:

✔️ Why leaking when you sneeze isn’t “just aging.”

✔️ Why Kegels aren’t always the answer

✔️ What to do when or***ms feel out of reach

✔️ The truth about l**e, libido, and your cl****al checklist

✔️ And yes… the jaw-pelvic floor connection that will blow your mind

Whether you’re a patient or a clinician, this conversation is one to share far and wide. It’s time we stopped tiptoeing around pelvic health.

🎧 Tune in + send to every gal you know—you’re already past due for this info.

https://open.spotify.com/episode/7DfJhZnh6r19WIfS1JXgG9?si=FDPElkkRSIeIDbDOVFt-tg

Off With Your Coat · Episode

12/01/2025

Pelvic pain rarely has one cause.
It’s a whole-body pattern shaped by muscles, hormones, stress, and lived experience.
That’s why medications and surgery often fall short.
There is a clearer, more compassionate way to help.
Start with the in-scope pelvic floor assessments that let you see the whole picture.
Our Pelvic Floor Clinical Foundations course teaches these skills simply and step by step.

https://www.wired.com/story/the-pelvic-floor-is-a-problem/
WIRED

10/13/2025

During perimenopause, hormonal shifts can directly affect your nervous system's ability to manage stress.

It's not just a feeling; it's a physical response to a major internal change.

Help researchers at Women Living Better understand this full mind-body picture.

Sharing your experience helps create a future where all women feel seen and supported.

✨ Help them connect the dots. Take the anonymous survey here: https://www.surveymonkey.com/r/FJW3WPB

Could you take 15 minutes to share your wisdom

It’s an act of care for yourself and others.

10/06/2025

Brain fog, mood swings, and fatigue aren't personal failings. They're biological signals.

During perimenopause, key hormones fluctuate, which can disrupt your brain's chemicals for mood and focus.

It's a real, physical process that deserves to be understood.

Researchers at Women Living Better are working to map this experience. Your anonymous story can help them connect the dots for millions.

✍️ Help science catch up with our reality. Contribute to the research here: https://www.surveymonkey.com/r/FJW3WPB

The survey is anonymous and takes about 15 minutes.

10/02/2025

09/16/2025

This made me cry…..and gives us the inspiration for our clinical work and to keep building the Institute for Pelvic Health- to educate all clinicians who care for women to provide hope and help to their patients with pelvic pain!

08/26/2025

Pelvic floor dysfunction isn’t just about pelvic pain.

It shows up as:

️ Urinary incontinence

️ Sexual dysfunction

️ GI issues

️ Low back pain

️ Frustration — when nothing else “ WORKS”

Most providers don’t know how to look for it.

Join Beyond the Kegel™️ to start identifying PFD in your patients, and finally connect the dots.

Enroll now —www.instituteforpelvichealth.com

07/23/2025

At what age should you get a pelvic exam?

07/15/2025

Institute for Pelvic Health

07/04/2025

Happy 4th of July!

07/01/2025

Thank you for having me PeliHealth!

06/11/2025

⏳ Not long to go!

Don’t miss this conversation!

We’ll be diving into:
✔️ What to do when “everything’s normal” but you know it’s not
✔️ Why Kegels are not the only answer
✔️ How to fight for better care, for yourself or your patients

Make sure you subscribe so you don't miss it.

🎧 Launching July 19th, sign up here to have it delivered directly to your inbox upon release for FREE!

https://www.eventbrite.com/e/told-everythings-normal-learn-the-truth-about-pelvic-health-tickets-1373745803679?aff=oddtdtcreator