03/09/2026
Healing Breathwork Alchemy ✨
Where your breath becomes the key to unlocking profound transformation.
Some of our classes will have themes while others may be guided depending on what the group may need. At the beginning (after a short intro), you will have the opportunity to express whatever is present in your heart or set a specific intention. This is optional- no one ever has to share, however when you do it can be a powerful experience and opportunity to be seen, held and witnessed in community.
The primary tool used in class is your breath and music but we may incorporate essential oils and sacred smoke. This practice serves as an active meditation, guiding you to move energy through the body by utilizing your breath to override the executive functions of the brain. This approach enables to access the limbic system, which plays a crucial role in memory, regulating emotions, behavior and motivation.
**For Everyone Ready to Heal** Especially those who are needing in person Community!
This class is designed for anyone who desires to address and heal past traumas, release stuck emotions, minimize anxiety, and expand their capacity to feel and love on a deeper level.
Whether you are new to breath work or have previous experience, this community welcomes you in your journey toward wholeness.
NEXT GROUP SESSION:
Sunday 3/22 at 10:30am
Sign up at our website!
https://www.soulflowerwellness.com/
