South Boston Yoga

09/10/2024

I need your help

Yesterday one of the most inspiring pole, dance and yoga studios and one of the most vibrant communities has started a go fund me.

In Your Skin Studio has created an absolutely epic family of teachers and students and they could use a little of the love and commitment they have so beautifully shared to thrive and build to the next level.

If every person who sees this shares it, signs up for a class, and donates just $10, we can make their dreams come true.

Many of you know the owner Sada Velasquez as she is a graduate of both the South Boston Yoga teacher training, as well as the NEST massage school. After graduation she has gone on to teach in many of the teacher trainings and has for the last 8 years been building her own incredible space.

By donating, you’ll be directly contributing to their mission of inclusivity, wellness, and connection, ensuring In Your Skin Studio remains a refuge for healing and empowerment for years to come. Your contributions will be used to…

• Support the studio in the slower months
• Aquire proper signage for our storefront
• Purchase more equipment for the studio so that we can continue to offer affordable and accessible high quality classes and events
• Support our community centered offerings like our Pay What You Can classes, our Teacher Training Sponsorship Program, and our Work-Study Program.

Please share this information. If there is one thing you do today make it a donation to support grass roots community builders like Sada Velasquez and this essential and inspiring space!

Thank you, thank you, thank you💗Together we are building the world we want to see❤️‍🔥💕✨

At In Your Skin Studio, our mission is rooted in creating a brave, inclusive, and heal… Sada Velasquez needs your support for Help In Your Skin Studio Thrive!

06/13/2024

Who is coming this weekend to the outdoor Pride Yoga event?

I am actually doing two amazing celebration classes.

1. We will be outside Saturday 9am for a fun and festive FREE Pride Yoga class at Roger Williams National Memorial Park. Everyone is welcome! Kids, families, friends, people new to yoga…. Everyone! The address is 282 N Main Street downtown Providence and hosted by the park and Jala Yoga!
2. Sunday we will be inside at 9am at Satsang Yoga in the Hope Artiste Village. Definitively up in advance if you can! Space is limited.

Pride month means the world to me as I deeply love my community and any chance to celebrate and uplift each other together!

If you would like to make a contribution for the free yoga class my Venmo is -Vendetti

So looking forward to sharing the love with you all this weekend 🥰💕✨

05/29/2024

Boston! Niki Haris and Donna De Lory are kicking off pride Wednesday June 5th 7:30pm at City Winery (80 Beverly street Boston)

Donna used to play at South Boston Yoga and is one of the most incredibly talented live musicians you will ever see.

To be gifted with the added heart and harmony of Niki Haris is a not to be missed event!

Get your tickets now for a thriving, high vibing, celebration of songs and storytelling that will uplift and inspire!

02/16/2024

Hello New England Valentines!

I will be at Back Bay Yoga Union for three very special workshops this weekend.

Check out the details below and sign up on the Back Bay Yoga Union Website!

Hearts Wide Open
Sat 1:00-3:30pm

This workshop will leave you with a new level of intimacy and understanding to your unfolding and evolving relationship to heart opening.

Breathing Into The Infinite
Sat 5:00-7:30pm

Breathing into the infinite is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Fantastic Forward Folds and Where to Find Them
Sun 1:00-2:30pm

A few years back I had a private client who said they had a hard time touching their toes. I was excited and said … “give me 60 minutes and I bet I can get you there.” And we totally did it!

This has lead to some phenomenal results and taken the yoga practice of my students (and I) to surprising new places.

I’m so ready to share all of these fascinating techniques that you can to add to your yogic arts toolbox!

01/23/2024

Guess who will be in Boston doing workshops this February? 🤩

Check out the details below and sign up on the Back Bay Yoga Union Website!

Hearts Wide Open
Sat 1:00-3:30

The architecture of the spine requires a special foundation in order to backbend free of compression. Similar to any type of relationship it is facilitated by time, finesse and a willingness to explore.

Come spend some time playing in the wonderful world of heart opening, finessing your way into new flexibility, and exploring compassionate ways to deepen your practice.

This workshop will leave you with a new level of intimacy and understanding to your unfolding and evolving relationship to heart opening.

Breathing Into The Infinite
Sat 5:00-7:30pm

Breathing into the infinite is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Fantastic Forward Folds and Where to Find Them
Sun 1:00-3:30pm

A few years back I had a private client who said they had a hard time touching their toes. I was excited and said … “give me 60 minutes and I bet I can get you there.” And we totally did it!

Since then I have been fascinated with some of the traditional and non traditional approaches to releasing the neck, shoulders, spine, hips and all of the posterior chain.

This has lead to some phenomenal results and taken the yoga practice of my students (and I) to surprising new places.

I’m so ready to share all of these fascinating techniques that you can to add to your yogic arts toolbox!

01/10/2024

Now is the perfect time to begin, begin again, or add to your existing yoga practice!

Starting this week in all my public classes and online I am laying down the fun and phenomenal fundamentals of yoga!

Each week will add new challenges and explorations. Most classes are 60-75 minutes AND there is also a 30 minute online option.

The online library has almost 2000 videos with new ones added each week.

Do you want to hang with great groups of people and feel absolutely amazing about your physical, emotional and energetic health? Hello yeah you do! I definitely do. We all need it this time of year.

So drop in to Jala Yoga, The Love Offensive Hot Power Yoga, In Your Skin Studio or online at Union.fit and let’s make great energy, physical and mental stability and powerful community a priority and commitment this year.

Also keep your eyes open for upcoming workshops. I am super psyched and can’t wait to see everyone somewhere amazing in 2024!

01/07/2024

Happy New Year Everyone!

Driving doesn’t look great today so I’m going to teach yoga from home 9:15-10:30am in my snow bunny outfit 😁✨

You can sign up or on through union.fit or the zoom window is 8011084444
And the password is om

I am teaching fun foundations of practice so anyone is welcome to join!

Stay safe out there today ❄️ 😃✨

10/27/2023

1 MORE DAY

… till I am in Boston at Back Bay Yoga Union!

I have been remixing the Breathwork music and it is seriously off the hook!!!

Here is the schedule🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am ready for the best weekend ever!

10/26/2023

2 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I absolutely cannot wait! ✨❤️‍🔥✨

10/25/2023

3 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am getting more excited every day!

10/24/2023

4 days left till my Boston workshops! I will be live on instagram today at 3pm talking with the owner, Tim Kelleher, of Back Bay Yoga Union about what to expect and be excited for. Tune in and check it out!

10/23/2023

5 more days till I am in Boston at Back Bay Yoga Union! There are still spots available. Grab them as soon as you can! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

It is going to be a truly exceptional weekend!