Train With Lea

Train With Lea Boston based Personal Trainer, Online Coach, and Nutritionist. Competitive Powerlifter.

03/28/2026

💙🐺

03/22/2026

Things I ate last month to maintain/body recomp before heading into a deficit 😋

The cool thing about having lots of muscle is that you improve your body's insulin sensitivity - i.e. you can handle carbs better hence me getting to eat lots of bread every day 🙏

Also thankful that I've build a lot of muscle mass for my size so that I don't have toddler level maintenance calories 🙌

Being able to maintain & eat intuitively means that when I go back to tracking 100% I'll know exactly where to pull and make swaps to put myself in a small, buildable deficit.

Getting regular body scans to check muscle mass & body fat levels has been and will be key to keeping me in the know with how my body is responding & changing.

More data = more results.

Get guidance, and get a system that works for you. Link in bio for nutrition coaching 📩

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