Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

01/24/2026

Anyone having PBJ for Snow Snacks?!
What did you buy?!

🥜 Happy National Peanut Butter Day! 🥄
Not all peanut butter is created equal.

Some brands sneak in fillers, stabilizers, and sweeteners to improve texture, stop oil separation, and cut costs. We’re talking:
🚫 Hydrogenated vegetable oils (soybean, palm, cottonseed, rapeseed)
🚫 Added sugars & corn syrup
🚫 Emulsifiers like mono- and diglycerides

These extras keep it smooth and spreadable… but they don’t support your health.

👉 Shop natural. Avoid unnecessary chemicals.
Flip the jar, read the label, and aim for peanuts (and maybe salt) — that’s it.

Celebrate today the real food way 💛

01/22/2026

✨ Last-Minute Opening THIS Friday! ✨

One unexpected cancellation just opened up for Friday, January 23, 2026 — and this could be your sign to finally put your health first.

Whether you’re ready to focus on weight loss, blood sugar control, heart health, inflammation, or simply feeling better day-to-day, the timing couldn’t be better. No waiting. No referrals needed. Just real support and real results.

⏰ This spot will fill fast!

👉 Call to Action:
Book your nutrition counseling session NOW and secure one of these rare openings before they’re gone!

📞 Contact Information:
Healing By The Forkful
📱 +1 (617) 798-0153
📍 2048 Washington St, Hanover, MA
💻 Virtual appointments available
📧 Healingbytheforkfulrd@gmail.com

✨ Real Food. Real Relief. ✨

01/21/2026

✨ Last-Minute Openings THIS Friday! ✨

Two unexpected cancellations just opened up for Friday, January 23, 2026 — and this could be your sign to finally put your health first.

Whether you’re ready to focus on weight loss, blood sugar control, heart health, inflammation, or simply feeling better day-to-day, the timing couldn’t be better. No waiting. No referrals needed. Just real support and real results.

⏰ These spots will fill fast!

👉 Call to Action:
Book your nutrition counseling session NOW and secure one of these rare openings before they’re gone!

📞 Contact Information:
Healing By The Forkful
📱 +1 (617) 798-0153
📍 2048 Washington St, Hanover, MA
💻 Virtual appointments available
📧 Healingbytheforkfulrd@gmail.com

✨ Real Food. Real Relief. ✨

01/21/2026

✨ Ready to try something new? Me too! ✨

I’m officially booking virtual nutrition appointments on Saturdays in February 🙌

February is National Heart Month, and there’s no better time to prioritize your health. Whether you’re working on heart health, weight management, blood sugar control, or inflammation—support is just a click away 💻🫀

✨ It’s not too late for an amazing 2026—let’s start now.

📅 Saturday virtual sessions available
💙 Accepting Aetna, BCBS MA, United Healthcare, Brigham & Women’s, and Cigna

👉 Call to Action:
DM me “HEART” or visit www.healingbytheforkful.com to schedule your appointment today!

📍 Virtual appointments available in MA & FL





01/20/2026

When you make dinner tonight..Make a little extra and tomorrow’s lunch is already DONE.
✨ Less stress
✨ More balanced meals
✨ Saves time and money

Planning ahead doesn’t have to be complicated — small habits make a big difference in your health.

📲 Ready to simplify your meals and feel better?
Schedule a nutrition session today!

📞 Call/Text: (617) 798-0153
💻 Virtual & in-person appointments available

01/19/2026

❤️ February is National Heart Month! ❤️

We celebrate Valentine’s Day… but let’s also celebrate YOU and your heart health. 💓
Your heart works hard for you every day—this month is the perfect time to show it some love with heart-healthy food and sustainable lifestyle habits.

To support you, Healing By The Forkful is opening Saturday virtual appointments from 8:00 AM–12:00 PM for a limited time in February!

✨ Whether you’re focused on prevention, managing cholesterol or blood pressure, or simply eating better for your heart—I’ve got you covered.

📲 Call or text (617) 798-0153 to book your spot
💻 Virtual sessions available | Insurance accepted

💡 ❤️ 💡
Spots are limited—schedule your Heart Month appointment today and invest in your health!

01/19/2026

Martin Luther King Jr….. We Thank You!

01/14/2026

🚫 OUT: Generic nutrition advice from the internet
(One-size-fits-all. No follow-up. No accountability.)

✅ IN: FREE personalized nutrition counseling
✔️ Tailored to your body, labs, lifestyle & goals
✔️ Evidence-based guidance from a Registered Dietitian
✔️ Covered by insurance for many plans

Why Google when you can get real support, real results, and real relief?
✨ Real Food. Real Relief.

📍 In-person in Hanover, MA
💻 Virtual appointments available

📞 Call/Text: (617) 798-0153
📩 DM me to get started!

🩺 Insurance Accepted:
Aetna | BCBS MA | United Healthcare | Cigna | Brigham & Women’s.
🛑 Stop guessing. Start feeling better. Book your appointment today!

01/13/2026

✨ The holidays are over — it’s time to level up. ✨

The parties, the plates, the “I’ll deal with it later” eating… it adds up.
And now your body might be saying: enough.

If you’re dealing with inflammation, gut issues, chronic pain, food sensitivities, or mystery symptoms, the post-holiday slump can feel brutal. Bloating. Fatigue. Flare-ups. Regret. 😵‍💫
But here’s the thing — you don’t need another elimination diet or “cleanse.”

You need clarity.

At Healing By The Forkful, I help you understand exactly what your body needs (and what it doesn’t) so you can eat with confidence — no guessing, no guilt, no setbacks.

Imagine moving forward knowing:
✔️ Which foods support healing
✔️ Which foods trigger symptoms
✔️ How to build meals that leave you satisfied and feeling good

This is your reset. Your glow-up. Your “I’m done feeling crappy after I eat” era.

✨ No more holiday damage control
✨ No more food fear
✨ No more starting over every Monday

Now is the time to take control of your health — one forkful at a time.

🔗 healingbytheforkful.com

Tag someone who’s ready to feel better for real this year 👇🏽

01/12/2026

I empower individuals to take charge of their health through healthy nutrition and evidence-based medical nutrition therapy.
I offer in-person, insurance-covered nutrition counseling in Hanover, MA for diabetes, prediabetes, weight concerns (with or without GLP-1 medications), inflammation, menopause, and long-term health.

Accepted insurance plans include:
• Aetna
• Blue Cross Blue Shield of Massachusetts
• UnitedHealthcare
• Brigham & Women’s
• Cigna

Superbills provided for out-of-network clients.

01/10/2026

⸻

It’s National Quitters Day… but hear me out
DON’T DO IT.

If your nutrition goals already feel heavy, overwhelming, or “off track,” that doesn’t mean you failed—it means you need a plan, not pressure.

✨ Let’s reset
✨ Let’s simplify
✨ Let’s create realistic nutrition goals that actually fit your life

As a registered dietitian, I help keep you grounded, accountable, and on task—without restriction, guilt, or extremes. Real food. Real relief.

📅 In-person in Hanover, MA
💻 Virtual appointments available (MA & FL)
🩺 Most major insurance accepted

Don’t quit on yourself—let’s make a plan together.
📞 Call or text (617) 798-0153 to book your appointment today!

01/09/2026

This video popped up in my memories and I had to share 🤍
Florence, Italy… absolutely breathtaking 🇮🇹✨

Traveling isn’t just a passion of mine—it’s part of how I grow as a dietitian. I’ve taken continuing education courses in Italy, Greece, and Spain to truly understand the Mediterranean Diet from the source 🍅🫒. I’ve also traveled to Costa Rica, France, and Mexico, learning how culture, lifestyle, and food all work together to support health and longevity.

This is why I believe nutrition should be real, enjoyable, and rooted in culture—not restrictive or boring.
If you’re ready to nourish your body and enjoy your food, I’d love to work with you 💛

👉 Book your nutrition appointment today (virtual or in-person) and let’s create a lifestyle that feels as good as it tastes!

📲 Call/Text: (617) 798-0153

Address

Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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