Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

12/25/2025

🎄✨ Merry Christmas! ✨🎄

This season, give yourself the gift of health 🎁
If improving your health is on your wish list, I’m accepting new clients and would love to support you on your wellness journey.

✨ Healing By The Forkful accepts health insurance, and depending on your benefits, your visits may be fully or partially covered.

🎯
Start the new year feeling your best—DM me or call/text (617) 798-0153 to schedule your appointment today!

12/25/2025

Faith makes all things possible, Hope makes all things work, Love makes all things beautiful, May you have all the three for this Christmas.

12/25/2025

Merry Christmas from Healing By The Forkful!
We are grateful for you! Please message us your email for a free Christmas gift!

12/19/2025

Don’t go to a “big box” nutrition counseling center…
Don’t be a number.

At Healing By The Forkful, you’re treated as the amazing individual you are — with counseling that’s personal, compassionate, and backed by 25+ years of evidence-based experience.

I’m based in Hanover, MA and offer virtual sessions across the entire state of Massachusetts.
I accept several major health insurance plans and can provide Super Bills for out-of-network clients.

If you’re ready for real guidance, real support, and real relief… I’m here for you. ❤️

👉 Send a message or email me at healingbytheforkfulrd@gmail.com to schedule! RealFoodRealRelief

12/19/2025

🌍 18 COUNTRIES & TERRITORIES ?! 🌍
I am beyond grateful and honestly still in shock — my podcast has been listened to in 18 countries! 🤯💚

Have you tuned in yet?
I’m releasing TWO more episodes before the year ends and I’ve already scheduled multiple expert interviews to bring you powerful, practical info on why MRT is such a game-changer for healing and overall health.

Inflammation impacts:
• Blood sugar
• Cholesterol
• Gut health (stomach & bowel issues)
• Joint pain
• And so much more

Now’s the perfect time to catch up and get ready for what’s coming in 2026!

LISTEN HERE:
https://podcasts.apple.com/us/podcast/healing-by-the-forkful/id1761435687

Listen today, share with a friend who’s struggling with inflammation, and DM me what topic you want covered next!

12/18/2025

Hey travelers, sun chasers & vacation dreamers! ☀️

If you’re planning your next getaway (or counting down the days), I’m so happy to be here and share a little travel-friendly nutrition wisdom with you!
Be sure to book a Sandals vacation with

I’m Royletta, a registered dietitian and owner of Healing By The Forkful, where I help people feel better in their bodies using real food, realistic habits, and zero guilt 🥗✨

Since we’re talking all things travel + vacations, I wanted to share how nutrition plays a huge role in helping you actually enjoy your trip — not just recover from it 😅✈️

Think of nutrition like packing for a flight…

Skip the prep, and things can get uncomfortable fast. Pack the right essentials, and your trip is way more turbulence-free 🧳✨

Here are a few of my go-to “travel-smart nutrition” tips:

1️⃣ Fuel before you fly

Skipping meals before travel often leads to low energy, bloating, and “why do I feel awful already?” moments. Balanced meals = better stamina for beach walks, excursions, and late dinners 🌮🏖️

2️⃣ Hydrate, hydrate, hydrate 💧

Planes are very dehydrating. Bring a refillable water bottle and sip often — staying hydrated helps prevent headaches, fatigue, bloating, and that post-flight blah feeling. Just remember, it must be EMPTY to pass through TSA!

3️⃣ Pack nutrition like a carry-on

Protein, fiber, and hydration are your must-haves. When your body feels supported, indulgences feel fun — not punishing 🍹

4️⃣ Ditch the all-or-nothing mindset

Vacations aren’t about “being good.” They’re about feeling good. My clients learn how to enjoy food and come home feeling energized — not inflamed or defeated 🌊

I help clients with personalized nutrition support for:
• weight loss (with or without GLP-1s)
• diabetes & pre-diabetes
• menopause
• inflammation & gut health

✨ Bonus: Most visits are covered by insurance ✨

If you want to feel your best on your next trip — and in everyday life — drop a ✈️ in the comments & I’ll share how to get started!

Here’s to feeling amazing wherever life takes you!

Pic I took in Turks, my FAVORITE place!!
Golden Times Travel

12/16/2025

Accepting insurance and offering both telehealth and in-person visits.

These easy pivots removed two huge barriers—distance and finances—and allowed me to help so many more people access personalized, evidence-based nutrition care.

It also gave me the ability to fully integrate the advanced inflammation testing I trained for, which has been a game-changer for clients struggling with diabetes, cholesterol issues, joint pain, and chronic inflammation.

Seeing people finally get relief—and feel heard—has completely transformed how I show up in my business.

Sometimes simple decisions really open the doors to serving at a much higher level.

I currently accept ther following health insurances:

Aetna, BCBS, Brigham & Women’s, Cigna & United

Super Bills can be provided as well!



12/16/2025

Soooo… let’s talk bread storage 🍞 🥖 🥯

Do you keep your bread in a bread box, the fridge, or the freezer?
You may have heard that freezing bread can help improve blood sugar response by increasing resistant starch when it’s frozen (and even more when toasted after).

But here’s the honest dietitian answer:
🥖 For some people, it can slightly help blood sugars
🥖 For others, the difference is minimal. 🥖 Portion size, toppings, overall meal balance, and your individual metabolism matter way more

💬 I want to hear from YOU — have you noticed a difference in your blood sugars depending on how you store or eat bread?

📞 Curious how YOUR body responds to carbs? Let’s figure it out together.
Healing By The Forkful
📱 (617) 798-0153
📍 Virtual & in-person | Accepting most major insurance plans

⬇️ Comment below or DM me to book your nutrition session!

12/14/2025

Watch the beautiful process of olive oil production at a small family-run facility in Leros, Greece 🇬🇷—where olives are harvested, pressed, and transformed into liquid gold.

🥄 Why olive oil deserves the spotlight:
• Rich in heart-healthy monounsaturated fats
• Packed with antioxidants that fight inflammation
• Supports brain, heart, and gut health
• A staple of the Mediterranean lifestyle for longevity

Quality matters—and seeing the process makes you appreciate every drop 💚

👉 Want to learn how to use olive oil (and other real foods) to support your health goals?
📞 Call or text (617) 798-0153 to book a nutrition counseling session with me.
Insurance accepted & virtual options available!

12/14/2025

✨ Happy Hanukkah! ✨
Wishing you eight nights filled with light, warmth, and meaningful moments with the people you love. May this season bring peace, joy, and a little extra glow to your days 🕎💙



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Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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