Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

04/23/2026

Lazy lunch… but make it nourishing 🥗

Was going to make tuna… but didn’t feel like it. And guess what? This hit the spot just as much!

Romaine lettuce + red onion + cherry tomatoes (they didn’t make the pic because I ate them first 😂) topped with everything bagel seasoning, turmeric, black pepper, and a little red pepper flakes for a kick.

✨ Why this combo works:
• Fiber from the veggies helps keep you full
• Turmeric + black pepper = a powerful anti-inflammatory duo
• Simple, flavorful, and zero stress

Proof you don’t need a complicated meal to feel satisfied and fueled 💛

❓What did YOU have for lunch today? Drop it below or share your go-to “lazy but healthy” meal!

04/23/2026

What if eating the same breakfast actually helped you reach your goals faster? 🤔

Research is showing that a simple “go-to” breakfast can support weight loss, reduce decision fatigue, and help you stay consistent. Less guessing, more progress.

✨ My go-to lately:
Greek yogurt + blueberries + basil seeds

Here’s why this combo works so well:
🥣 High protein (Greek yogurt): keeps you full, supports metabolism, and helps stabilize blood sugar
🫐 Fiber + antioxidants (blueberries): supports gut health, reduces inflammation, and keeps digestion moving
🌱 Healthy fats + fiber (basil seeds): boosts satiety, supports hydration, and helps curb cravings

💥 Together = a balanced, satisfying breakfast that keeps energy steady and hunger in check.

Consistency doesn’t mean boring—it means intentional. And when your first meal is solid, the rest of your day gets easier.

Want help creating a simple, sustainable routine that actually works for YOUR body? I’ve got you.

✅Book your nutrition session today (insurance accepted!) and let’s build your plan.

04/19/2026

MORE EPISODES TO BE RELEASED SOON!!
Have you checked out my podcast yet? If you’re dealing with inflammation, arthritis, fibromyalgia, IBS, chronic fatigue, or migraines, this is for you! Curious if food could be the game-changer you’ve been searching for? Tune in to my life-changing episodes and discover how the right nutrition can make a world of difference in managing your symptoms!




https://podcasts.apple.com/us/podcast/healing-by-the-forkful/id1761435687?i=1000699526149

04/16/2026

This is your reminder 💛

It costs $0 to support your friends or family’s business on social media… but it can make a HUGE impact.

A simple like 👍
A quick comment 💬
Saving the post 📌
Or sharing it with someone who needs it 🔄

All of it helps more than you realize.

If you’ve ever learned something here, felt inspired, or thought “someone else needs this”… take a second to show some love 🤍

Healing starts with small steps — and your support helps this message reach more people.

✨ Ready to feel better? Let’s work together. Book your nutrition visit today — insurance accepted!

✨ Are you ready to take charge of your health — with support, not stress?I’m a Registered Dietitian and owner of Healing...
04/16/2026

✨ Are you ready to take charge of your health — with support, not stress?

I’m a Registered Dietitian and owner of Healing By The Forkful — offering virtual and in-person nutrition counseling in Hanover, MA 🥄💚

💡 Whether you’re looking to reduce inflammation, prep for surgery, manage a medical condition, or just feel better in your body — I’ve got you!

✅ Accepting Aetna (you may qualify for 10 fully covered visits!)
✅ Also in-network with BCBS MA, United, Brigham & Women’s, and Cigna
✅ Personalized nutrition care, real-life strategies, and accountability

📩 DM me with questions or to get started!
📧 healingbytheforkfulrd@gmail.com
🌐 www.healingbytheforkful.com

04/16/2026

Discover easy food swaps to breeze through menopause with tasty, healthy choices—all from your couch!
Menopause On Your Plate: Simple Swaps
🔥 Menopause on Your Plate: What to Eat for Real Symptom Relief 🔥
Hot flashes. Belly fat that won’t budge. Energy crashes. 3am wake-ups.
You’ve heard “it’s just hormones”… but no one’s told you what to actually eat to feel better.
That changes now.
In this live 30-minute Zoom session, a dietitian will break down exactly how your food choices impact:
✨ Hot flashes & night sweats
✨ Mood swings & cravings
✨ Sleep & energy
✨ Metabolism & midlife weight gain
No fluff. No overwhelm. Just real, practical strategies you can start the same day.
⚡ Plus: Live Ask-Me-Anything — bring your questions, because nothing is off-limits.
🚨 Spots are limited (and this will not be repeated live anytime soon).
Once it’s full, it’s full.
If you’ve been feeling stuck, frustrated, or dismissed… this is your moment to finally get answers that make sense.
👉 Save your seat now before it’s gone!
For More Information Contact: Royletta Romain, MEd,RD,LDN, CLT
Healingbytheforkfulrd@gmail.com
(617)798-0153. https://www.eventbrite.com/e/menopause-on-your-plate-simple-swaps-tickets-1987340651386?aff=oddtdtcreator

Don’t go to a “big box” nutrition counseling center…Don’t be a number.At Healing By The Forkful, you’re treated as the a...
04/15/2026

Don’t go to a “big box” nutrition counseling center…
Don’t be a number.

At Healing By The Forkful, you’re treated as the amazing individual you are — with counseling that’s personal, compassionate, and backed by 25+ years of evidence-based experience.

I’m based in Hanover, MA and offer virtual sessions across the entire state of Massachusetts.
I accept several major health insurance plans and can provide Super Bills for out-of-network clients.

If you’re ready for real guidance, real support, and real relief… I’m here for you. ❤️

👉 Send a message or email me at healingbytheforkfulrd@gmail.com to schedule!

04/14/2026

Discover easy food swaps to breeze through menopause with tasty, healthy choices—all from your couch!
Menopause On Your Plate: Simple Swaps
🔥 Menopause on Your Plate: What to Eat for Real Symptom Relief 🔥
Hot flashes. Belly fat that won’t budge. Energy crashes. 3am wake-ups.
You’ve heard “it’s just hormones”… but no one’s told you what to actually eat to feel better.
That changes now.
In this live 30-minute Zoom session, a dietitian will break down exactly how your food choices impact:
✨ Hot flashes & night sweats
✨ Mood swings & cravings
✨ Sleep & energy
✨ Metabolism & midlife weight gain
No fluff. No overwhelm. Just real, practical strategies you can start the same day.
⚡ Plus: Live Ask-Me-Anything — bring your questions, because nothing is off-limits.
🚨 Spots are limited (and this will not be repeated live anytime soon).
Once it’s full, it’s full.
If you’ve been feeling stuck, frustrated, or dismissed… this is your moment to finally get answers that make sense.
👉 Save your seat now before it’s gone!
For More Information Contact: Royletta Romain, MEd,RD,LDN, CLT
Healingbytheforkfulrd@gmail.com
(617)798-0153. https://www.eventbrite.com/e/menopause-on-your-plate-simple-swaps-tickets-1987340651386?aff=oddtdtcreator

04/14/2026

Step 3 of MRT Testing 👇

Your results are in… now we make them work for YOU.

🔍 Review your MRT results together
💬 Talk through your food preferences + lifestyle
📝 Create your personalized Phase 1 plan

This is where the magic happens—no generic plans. We build a strategy that reduces inflammation while still fitting your real life and foods you actually enjoy.

✨ Clear direction, less guesswork, and a plan you can follow with confidence.

Ready for answers AND a plan? Let’s get you started—nutrition counseling may be covered by insurance!

04/14/2026

Here’s your next step toward personalized answers!

Step 2 of MRT Testing 🧪
Once your blood is drawn, timing matters!

✔️ Blood draw must be done Monday–Thursday
✔️ Sample must be sent out BEFORE noon
✔️ Why? It’s shipped directly to a specialized lab in Florida for analysis

This step is key to getting accurate results so we can identify your unique inflammatory triggers and create a plan tailored just for YOU.

✨ Ready to get real answers and feel better faster? Let’s get your MRT scheduled!

04/14/2026

Step 1 of MRT Testing 👇

Before any testing begins, we start with YOU.

📝 Diet History
🩺 Health History
📋 Symptom Survey

This is where I take a deep dive into your daily habits, medical background, and symptoms to connect the dots and understand the full picture of what’s going on.

No guessing—just personalized, thoughtful care from the very beginning.

✨ This step sets the foundation for your customized plan and real answers.

Ready to start your journey to feeling better? Let’s get you scheduled—nutrition counseling may be covered by insurance!

Address

Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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