Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

We celebrate holidays all year long… but March is the month to celebrate YOU and your health. 💚Your body shows up for yo...
02/21/2026

We celebrate holidays all year long… but March is the month to celebrate YOU and your health. 💚
Your body shows up for you every single day—your energy, blood sugar, digestion, mood, and heart health all start with what’s on your plate.

This month is the perfect time to reset, refocus, and nourish your body with realistic, sustainable nutrition (no extremes, just real food and real relief!).

To support you, Healing By The Forkful is opening Saturday virtual appointments from 8:00 AM–12:00 PM for a limited time in March!

✨ Whether you’re working on inflammation, blood sugar, weight loss, gut health, or simply feeling better in your body—I’m here to guide you with personalized, evidence-based nutrition.

📲 Call or text (617) 798-0153 to book your spot
💻 Virtual sessions available | Insurance accepted

Spots are limited for National Nutrition Month—this is your sign to invest in your health and finally get the support you deserve. Comment “MARCH” if you’re ready to reset!

02/18/2026

It’s 10:15am on a Tuesday and I just checked my podcast stats for Healing By The Forkful…
25 new downloads already today 🤯
WHAT?! I’ve never had that many listeners by 10:15am! I don’t know what happened, but I am HERE for it 🙌
If you haven’t listened yet… apparently you need to 😉
Curious about MRT testing?
Struggling with inflammation?
Wondering what a personalized anti-inflammatory diet actually looks like?
Go take a listen 🎧👇
https://podcasts.apple.com/us/podcast/healing-by-the-forkful/id1761435687
I’m your dietitian for all things anti-inflammation, located in Hanover, MA, and I’d love to work with you!
DM me “HEAL” if you’re ready to get started 💚

Healingbytheforkful.com

02/16/2026

National Nutrition Month Accountability Group!

✨ March is National Nutrition Month! ✨

How are you doing on your health goals so far this year?

Be honest… have you “fallen off the wagon” a little? You are NOT alone. I’ve heard from so many of you who started strong and then life happened. 💛

That’s exactly why I’ve decided to create something special…

🎉 A 31-Day Nutrition Accountability Group to celebrate YOU! 🎉

As a Registered Dietitian, I’m putting together a month packed with:

✔️ Practical, realistic nutrition education

✔️ Simple tips & tricks for busy lives

✔️ Accountability & support

✔️ Sustainable habits that lead to lifelong transformation

This is especially for:

👩‍👧 Moms who put everyone else first

💼 New or busy business owners with zero time for themselves

🙋‍♀️ Anyone ready to feel energized, focused, and confident again

📅 We start Sunday, March 1st

📆 Runs the entire month (with the possibility of continuing quarterly to keep you on track!)

💰 Investment: $300 for the full 31-day experience

🎁 The FIRST 5 people to sign up will receive a special offer!
ONLY 10 SLOTS OPEN!
It’s NOT too late to make 2026 your healthiest, strongest year yet.

Healthy eating leads to healthy families.

Healthy fuel creates energy for growing businesses.

Healthy habits create lasting change.

Let’s do this together. 💪✨

Comment “I’M IN” or send me a DM to grab your spot!

02/16/2026

What does inflammation mean to you?

Most people immediately think of joint pain… but it can show up in so many other ways. Migraines. Elevated blood sugar. Fatigue. Bloating. Stomach pain. And that’s just the beginning.

If you’ve been dealing with symptoms that feel disconnected but no one has put the pieces together yet — this could be inflammation talking.

Does any of this sound like you? Tell me in the comments what symptoms you struggle with most 👇 Your story might help someone else feel less alone.

Ready to figure out what your body is trying to say? Let’s talk. Book an appointment with Healing By The Forkful — virtual & in-person visits available, major insurance accepted. DM me or contact: Healing By The Forkful | Hanover, MA

02/15/2026

🚨 50% off Valentine’s chocolate today doesn’t mean 100% off your goals! 🍫💝 You can absolutely enjoy the sale — just pace yourself and be intentional:

✨ Watch your portion size✨ Enjoy chocolate after a meal (not on an empty stomach)✨ Pair it with some protein✨ Add fiber to balance it out✨ Take a walk after enjoying

This is what real-life nutrition looks like — enjoying treats without guilt and supporting your health.

👉 Want help building habits that actually fit your life (and include chocolate)? Comment BALANCE or DM me to get started!

02/14/2026

✨ Happier & Healthier Client Here! ✨

After just 5 weeks of working together to uncover the connection between inflammation and food, one of my clients saw an incredible transformation.

On Day 1, her inflammation symptom score was 150 — including painful joints, swelling, rashes, bloating, and difficulty swallowing. Guided by blood work and a personalized elimination plan, her score is now 30.

The real win? How she feels:

✔️ Less swelling in hands & feet
✔️ Rings loose + jeans fitting better
✔️ 5–7 lbs of bloat gone
✔️ Easier swallowing
✔️ No rashes for 2 weeks

If you’re struggling with bloating, joint pain, unexplained rashes, or constant inflammation, you don’t have to live like that. Real food can bring real relief.

👉 Ready to feel better in your body? Let’s work together.
📧 Email: healingbytheforkfulrd@gmail.com
Healing By The Forkful | Virtual & In-Person Nutrition Counseling

Are you getting enough fiber each day? 👀Most Americans aren’t — in fact, the majority fall far short of the recommended ...
02/12/2026

Are you getting enough fiber each day? 👀
Most Americans aren’t — in fact, the majority fall far short of the recommended 25–38 grams per day. Fiber plays a key role in digestive health, blood sugar balance, cholesterol management, and keeping you full longer. It also supports a healthy gut microbiome (those good bacteria love fiber!).
But here’s something many people forget — when you increase fiber, you also need to increase fluids 💧. Fiber works best when it absorbs water, helping to keep things moving comfortably through your digestive tract. Without enough fluids, adding fiber can actually make you feel bloated or constipated.
If you’re not sure how much fiber you need, how to add it without discomfort, or which foods are best for your body and health goals — I’d love to help.
As a registered dietitian, I offer personalized nutrition counseling both in-person and virtually. Let’s create a plan that works for your lifestyle!
Send me a message or book an appointment to get started ✨

02/11/2026

What if nutrition counseling didn’t feel restrictive… but actually felt doable? 🤔

At Healing By The Forkful, I provide Medical Nutrition Therapy using evidence-based counseling — and we focus on real, usable, enjoyable food choices (yes, food you actually want to eat).

Quick check-in What’s harder for you right now?
A) Knowing what to eat B) Staying consistent C) Making healthy food taste good

Comment A, B, or C — I’d love to know where you’re stuck so I can share tips that help!

✨ Real Food, Real Relief. Let’s make nutrition work in real life.

02/10/2026

🚨 We just had a fire alarm and had to exit the building FAST. No elevator. Just stairs.

It got me thinking… would you be able to comfortably run down 3–4 flights of stairs if you had to?

We talk a lot about the scale, but moments like this are a reminder that non-scale victories matter. Strength, endurance, and mobility aren’t just about fitness goals — they can be life-saving.

Taking care of your body isn’t about perfection. It’s about building a body that supports you in real life. Every walk, every balanced meal, every small habit adds up.

What’s one non-scale victory you’ve noticed in your own life lately? 👇

🚨 LAST-MINUTE OPENING THIS FRIDAY! 🚨I have ONE open appointment available📅 Friday, February 13th @ 11:30 AM✅ In-person o...
02/10/2026

🚨 LAST-MINUTE OPENING THIS FRIDAY! 🚨

I have ONE open appointment available📅 Friday, February 13th @ 11:30 AM✅ In-person or virtual

If you’ve been saying “I need to get serious about my health,” this is your sign to book it NOW.

I help clients with:✨ Healthy eating habits✨ Weight loss (with or without meds)✨ Pre-diabetes & Type 2 diabetes✨ Elevated cholesterol✨ High blood pressure

💳 Major health insurance accepted🧾 Superbills provided

Spots like this go fast — don’t wait until it’s gone.

📩 Healing By The Forkful📍 Hanover, MA | Virtual appointments available👉 DM me or book now via the link in bio.

02/09/2026

I might be your favorite Registered Dietitian for one simple reason… I will NEVER tell you to give up carbs.

Yes — even with diabetes.
Yes — even if your goal is weight loss.

Carbs aren’t the enemy. Learning how to include them in a way that supports your blood sugar, energy, and goals? That’s where the magic happens.

👇 Quick poll — tell me in the comments:
What carb could you never give up?
🍞 Bread
🍝 Pasta
🍚 Rice
🍟 Potatoes
🍓 Fruit
(or add your own!)

At Healing By The Forkful, I help you build a realistic plan that includes the foods you love — no extremes, no fear, just sustainable results.

✨ Now accepting new patients (virtual visits available across MA & FL).
📩 DM me or reach out to schedule your appointment.

Real Food, Real Relief.

02/09/2026

🏈 Super Bowl athletes don’t rely on Instagram or TikTok influencers for their nutrition… they work with Registered Dietitians. And honestly? So should you.

Peak performance isn’t just for professional athletes — it’s for busy parents, professionals, and anyone who wants more energy, better labs, and sustainable results. Real nutrition is personalized, evidence-based, and designed for your life.

If the best athletes in the world trust a Registered Dietitian to fuel their success, imagine what expert guidance could do for you.

✨ Virtual & in-person nutrition counseling
Healing By The Forkful — “Real Food, Real Relief.”
Serving patients across Massachusetts & Florida
📩 DM to book or learn more

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Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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