Progress Wellness, LLC

Progress Wellness, LLC psychotherapist focusing on CBT and DBT strategies for individuals. eating disorders, OCD, and anxie

Election day anxiety? You’re not alone! Here are 7 gentle reminders to help you stay grounded today:Hold something cold ...
10/24/2024

Election day anxiety? You’re not alone! Here are 7 gentle reminders to help you stay grounded today:

Hold something cold - resetting your nervous system will help you emotionally regulate

🔌 Set media boundaries - choose specific times to check news

💚 Practice self-compassion - it’s normal to feel anxious

🌿 Create a calm space at home

👥 Connect with supportive friends

✨ Focus on what you can control

💪 Remember: You’ve got this!

Share below: What helps you stay calm during stressful times?

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