Whole U.

06/10/2025

Know why most "bosses" are ? 🧐
Because, most don't really care about YOU - or your wellbeing... ❤️
Most are trained to treat you like an EMPLOYEE (i.e. robotic workhorse, producing, at all cost, for the bottom line💰)
Fair enough. 📊

After all, the only person who can truly care about you ... is YOU. 🧘🏽
Want to know the solution....?
Become your own boss 💪
Here's how I started my own business:
https://lnkd.in/eamtinrC

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05/18/2025

https://www.wholeu.info/blog/LocksofLove

Haircuts sometimes make me cry. But this one felt different. I donated 10 inches of my hair to "Locks of Love" - the nonprofit that creates hair pieces for children who are experiencing hair loss due to medical conditions . . .

04/15/2025

Need More Zen in Your Tech?
If you get a trauma response when: -
-Uploading tax documents
- Learning new software
- Finding the Zoom password
This advice from Shaolin Master, Sheldon Callahan, will teach you how to maintain "Zen in Tech."
Listen and learn if you want to:
- Cultivate your breath
- Protect your life force
- Have more energy
- Develop effortless power
- Get out of your head
- Get into your body
- Avoid burnout at work
- Have healthy detachment
- Be more present

If you get a trauma response when dealing with technology... (whether that's uploading tax documents, learning new software, or finding your Zoom password!) ...

03/09/2025

I spent part of at a workshop - hosted by Elizabeth Troy (pictured, standing), who taught us how we can heal our bodies, fascia, and organ function through , , , and other methods.

We were encouraged to both give, and receive... Help others, AND help ourselves. This felt apropos, on a day that honors women - who often notoriously give to others before themselves.

A fellow participant reminded us of the prayer attributed to St. Francis, that includes the line: "For it is in giving that we receive."

I'm pictured both receiving and giving a technique to calm the adrenal glands, and solar plexus - a network of nerves and ganglia that plays a role in digestion, metabolism, and emotions.

If you're interested in learning how to heal your self, and others, Elizabeth and Madeleine Troy (the mother-daughter duo who run Healing of Troy retreats) are hosting additional workshops on:

March 9th (remember daylight savings! ;)
April 12th
April 13th
May 3rd
May 4th

You can register here:
https://lnkd.in/exhTG8YT

☮️ + ❤️ ,
Shannon

02/18/2025

12/27/2022

La Famiglia…
We replaced ourselves
🥰🥰🥰

12/16/2022

One of those rainy nights, full of 🌧

Thought I’d share the play-by-play in case this happens to you…

530PM - Hear a hissing sound coming from my tire.

There’s a NAIL in the tire, and It’s flat, so I can’t drive to pick up London... (Already running late) 🏃🏻‍♀️

5:35 - Consider a taxi, but my neighbor does me a big up and orders me an from her account ❤️

5:40 - Call from the Uber… in order to know which kind of vehicle to send, They need to know:

(a) Do I have a spare tire? and

(b) Where do I want the car towed if not.

(I don’t know these answers- so I just request a tow truck to be safe.

Meanwhile, I like to see things from multiple angles, so I use my and text friends…

- My father, and his handyman, Tim (a former submarine engineer who can fix ANYTHING)

- Tim sends a Youtube video on how to access the spare tire, which is actually BELOW the car, and accessible from a series of pulls and k***s when you lift the panel in the trunk).

7ish - Ron arrives from AAA and helps me get the spare tire.

But after 1.5 hours of shenanigans, it’s clear: the tire is rusted, doesn’t have enough air, and just won’t work.

(Lesson: Have a proper spare tire!) 🛞

- I Text my supremely smart and talented homegirl and she gives me further advice about tires, cars, and options

- Must make sure any new tire put on the axel is the same size, to not mess with the alignment and transmission. ✅

8:30 pm-ish - Ron tows London and I to Shop in Dorchester.

- They “PLUG” the hole in the tire … and I’m able to drive home.
(For $10 … Best Deal in Town!)

Phewf.

Throughout this fun-filled three hours, I noticed my tendency to get ahead of myself, and bug out along the way…. Thinking ten steps ahead… but, all the WRONG steps!

Being a new experience, my mind played multiple scenarios.

But, as always, the BEST thing to do?





Oh ya, and
😍😍😍😍👍