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Erwin Benedict Valencia, Boston, MA (2026)

04/29/2026

The 🔑 to a LONG, HAPPY life? FRIENDS.

Last night I reunited with legendary physio & founder and FAM and was introduced to CJ from the on their visit with 🏈 — only finding out they were in the neighborhood yesterday!🤣

On this same day I celebrate two new “friends”— one that has brought inspiration both players and fans of the ➡️ JOSE 🐺

and

SUNNY— who arrived in a little brown envelope to remind me every morning to from my bedside table (fenks )🌻

—-

The real ones ground you.
The imagined ones remind you not to take life too seriously.🙃

Some show up for a season.⚽️
Some are with you thru a whole journey (Shane)

But all of them shape you in ways you will never fully comprehend.🤷🏻‍♂️

CONNECTION: the ultimate BIOHACKING tool🫶🏽

GRATEFUL for every version of friendship
past, present, and the ones still on the way.🙏🏽

04/28/2026

I MISS THIS.🥺

Miami mornings.
Barefoot in the sand.
Salt in the air.
Stillness before the noise.

Whether it’s jumping up and down for lymphatic flow with or dropping into presence with and or simply taking a solo walk to be in awe of life itself.

This is more than a vibe.
It’s a reset.

No rush.
No ego.
Just connection…
…to self and to community.

A reminder that before the titles, the stages, the responsibilities…there’s just you.🙏🏽

Grateful for the people who made these mornings a ritual, not just a routine.

If you know, you know.🌴 Back soon, Miami.🌊

04/27/2026

Not every room changes you. This one did.

SILA SPEAKS: At The Intersection of Sports x Wellness during in MIAMI🌴

An intimate room. Real conversation. No surface-level takes.

People didn’t just show up. They leaned in.

Ideas were shared.
But more importantly, connections were built that will outlast the night.

Grateful to share the space with
building at
leading at 💡

And to the ones who made it happen
for co-creating with
for opening
for fueling something bigger than all of us
for capturing the moment

This is what it looks like when wellness meets community…and actually means it.🤗

More to come.
We are just getting started.

04/26/2026

DAY 1 ENERGY STILL IN THE SYSTEM.⚽️

This is the MED SQUAD.
Not the biggest group but the standard is non negotiable.

Every rep matters.
Every detail counts.
Every decision impacts performance.

We are not chasing perfection.
We are building precision.

Learn fast.
Adjust faster.
Hold the line when it matters most.

Behind every athlete on that pitch,
there is a team making sure they can go again.🚀

Proud of this crew.
Hungry for what is next. 🥅

We’re just getting started.

04/24/2026

SO THIS HAPPENED TODAY: 11:11 AM ‼️⏰

Today, I officially stepped into my role as
Director of Medical Services for the

From chasing purpose…to finally stepping into it.

This isn’t just about sport.
This is about being part of something bigger ➡️
the continued rise of women’s soccer, women’s sports, and women’s wellness.⚽️

Because the future of performance isn’t just stronger➡️ it’s smarter, healthier, and more human.

But if I’m being honest…

This moment is for the younger version of me.🤗

The kid who didn’t always see people who looked like him in these leadership roles.
The one who had to believe before he could see it.

Now I get to help build the future.

To every Filipino kid watching ➡️ you don’t have to choose between where you come from and where you’re going.🇵🇭

You bring it all with you.

And one day…you might be the reason someone else believes it’s possible too.

ALL IN.
For the team.
For the mission.
For something bigger.

We’re just getting started. WELCOME TO THE NOW.🙏🏽

04/24/2026

SO THIS HAPPENED TODAY: 11:11 AM ‼️⏰

Today, I officially stepped into my role as
Director of Medical Services for the

From chasing purpose…to finally stepping into it.

This isn’t just about sport.
This is about being part of something bigger ➡️
the continued rise of women’s soccer, women’s sports, and women’s wellness.⚽️

Because the future of performance isn’t just stronger➡️ it’s smarter, healthier, and more human.

But if I’m being honest…

This moment is for the younger version of me.🤗

The kid who didn’t always see people who looked like him in these leadership roles.
The one who had to believe before he could see it.

Now I get to help build the future.

To every Filipino kid watching ➡️ you don’t have to choose between where you come from and where you’re going.🇵🇭

You bring it all with you.

And one day…you might be the reason someone else believes it’s possible too.

ALL IN.
For the team.
For the mission.
For something bigger.

We’re just getting started. WELCOME TO THE NOW.🙏🏽

04/22/2026

Two photos.
One story: pride, perseverance, and purpose.

From show & tell moments that carry years of sacrifice ➡️ to standing side by side, dressed for the lives we’ve built, defining what success means to each of us individually.

What you don’t see?

The early mornings.
The late nights.
The discipline to perform…and the wisdom to recover.

Because real high performance isn’t just about how hard you go ➡️ it’s about how well you rest, reset, and return.

Sleep isn’t a luxury.
It’s the foundation.

We wear multiple hats, both and I,
leader, student, mentor, athlete, builder…

But none of them work without the energy to sustain them.

So yes—these are pictures of achievement.
But more importantly, they’re pictures of alignment.

Earn hard. Recover harder. Show up fully.

More reflections from coming soon.

04/21/2026

Honored to host my very first fireside chat at 1st-ever alongside the inspiring at 🔥

Physician. Thought leader.
And recently… the first woman to represent Mexico in cross-country skiing at the Milano Cortina Winter Olympics 🇲🇽❄️

No medal this time…but she absolutely won the hearts of many current and aspiring overachievers (including me!)😉

Because sometimes the real victory is showing the world what’s possible.

Our conversation centered on a powerful truth:
Longevity is connection— to self, to family, to culture.

Dr. Regina reminds us that performance isn’t just physical — it’s cultural, emotional, and deeply human.

Grateful to share the stage with leaders who expand what we believe is possible — in sport, in wellness, and in life.

More insights from Miami’s 1st-ever WELLNESS WEEK coming soon.

(📸: )

04/20/2026

CONNECTION is the most underrated LONGEVITY protocol. READ THAT AGAIN.👀

Still processing the conversations, rooms, and remarkable humans from Miami’s 1st-ever

From producing SILA SPEAKS: Sports x Wellness at to fireside conversations at to sustainability dialogues at one theme kept showing up:

Connection IS the multiplier.

More reflections the Miami 🔜

04/14/2026

Tonight is the night.🌴

The first ever event at is here — and we’re bringing together founders, leaders, and curious minds at the intersection of SPORTS x WELLNESS.

Because performance isn’t just about winning…
it’s about how we recover, how we think, how we live.

SILA SPEAKS is more than a panel — it’s a conversation about the future of human performance, longevity, and mental fitness.

Expect:
✨ relaxed environment
✨ immaculate vibes
✨ meaningful connections
✨ ideas that challenge how we train, recover, and lead

Featuring visionary founders shaping what’s next in sports science, recovery, light, movement, and mastery.

🕖 7 PM tonight
📍 SILA Miami — Upper Buena Vista

Come early to grab a good floor seat.

And if you’re feeling bold… bring a swimsuit for sauna + cold plunge after 🔥❄️

Part of the 1st ever WELLIST WEEK — a milestone moment for Miami’s wellness ecosystem.

Let’s elevate the conversation.

04/13/2026

WE HERE. A week where Miami becomes the center of the global wellness economy.

The TEAM at went top-down (the world’s top companies), bottom-up (all Miami’s wellness communities and venues), even enrolling local civic leaders (Mayors of Miami and Miami Beach) for this week to be the most EPIC week of WELLNESS ever.

This vision took two years to build.

The outcome:
- 50+ events across Miami’s leading wellness venues and hotels. The whole city is activated.
- Two days of programming with 90+ of the most consequential wellness leaders of the wellness economy.
- Nearly 500 wellness economy professionals are registered - we’re nearly at capacity.

Before you arrive:
- Make sure to get your FORUM PASS if you haven’t yet and use the code ERWINBVALENCIA10 for your discount
- Sign up for SILA SPEAKS: At the Intersection of SPORTS x WELLNESS happening tomorrow (Tuesday) at 7 pm at (FREE!!!)

Links in comments BELOW.⬇️

Take A Breath. You’ve Arrived.WELCOME TO THE NOW.

04/11/2026

Miami…I’m coming home.🌴

And next week feels bigger than an event.
It feels like a signal.

The 1st-ever is bringing together leaders, founders, physicians, athletes, creators, innovators, and seekers who believe the future of performance and health is built through community.

For me, it’s a full circle moment.

Years of exploring the intersection of high performance, mindfulness, recovery, sport, longevity, and human potential… now converging in one city, one week, one movement.

If you are someone who cares about evolving, this celebration is too big to miss.

Here’s where you can find me throughout the week:

MONDAY
Opening Event — Carillon Miami

TUESDAY
SILA SPEAKS —
Intersection of Wellness, Sport, and High Performance

WEDNESDAY
Mindtravel Walking Meditation (morning)
Opening Celebration at (evening)

THURSDAY
FORUM
Fireside Chat with Olympian & ER Physician
🎿🏥
4:50 pm -

FRIDAY
FORUM sessions
Panel on Climate, Health, and Wellness
at
alongside biohacker and Miami Beach Commissioner Tanya Bhatt

SATURDAY
at

If your life intersects with performance, leadership, recovery, innovation, medicine, mindfulness, or longevity…
you’ll want to be in these rooms.

Come say hello.
Come learn.
Come connect.
Come build what’s next together.

Drop “MIAMI” in the comments and I’ll send event details.

Take A Breath.You’ve Arrived. WELCOME TO THE NOW.

Erwin Benedict Valencia

04/29/2026

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