Endurance Pilates and Yoga Boston

Endurance Pilates and Yoga Boston Classical Pilates in Boston. Mat, reformer, and tower classes, along with private and semi-private instruction on Gratz equipment. Nervous-system–aware movement.

Endurance Pilates and Yoga is a Classical boutique Pilates studio dedicated to teaching Authentic Pilates, Yoga, and various other fitness modalitiies and mindbody experiences. Yoga, strength and conditioning, nutrition and wellness coaching available. Mindfulness and holistic healing services available. Founded by Julie Erickson in 2009.

Enhancing your physical performance goes beyond traditional workouts. According to "How (and Why) You Should Be Training...
02/09/2026

Enhancing your physical performance goes beyond traditional workouts. According to "How (and Why) You Should Be Training Your Central Nervous System" from Outside Magazine, focusing on your CNS can boost how your body communicates during exercise. Techniques like "cross education" and stretching methods even impact muscle coordination in surprising ways.

At Endurance Pilates and Yoga in Boston, we embrace a holistic training approach. Our sessions are crafted to not only improve flexibility and strength but to also refine body communication. Experience how our classes— from Classical Reformer to Meditation—help sharpen your CNS, tailored for athletes and fitness lovers alike. Discover more ways to optimize your training here: https://bit.ly/3NXjrLI

Pilates: The secret society of sneaky ab workouts – and you've just left your decoder ring at home! Here's what's REAL:-...
02/05/2026

Pilates: The secret society of sneaky ab workouts – and you've just left your decoder ring at home!

Here's what's REAL:

- NOT just for influencers and bendy gymnasts. Yup, even if you can't touch your toes, Endurance Pilates will get those toes tantalizingly close over time.
- No mystical powers involved. Yet improve posture, balance, and a core you’ll want to show off? Absolutely magical.
- Easy? That's a knee-slapper! After class, though, walking might just become your next Pilates challenge.

From Boston beginners to superstar athletes, the myth-free Pilates journey starts at Endurance. Straight from Julie Erickson’s legacy, aka "Master of Magnificent Movement.” Run, don’t walk (wait, maybe…schedule first?), and explore how Endurance in South End is all about real results delivered with flair!

🌟 Meet Your Invisible Teammate! 🌟Discover the hidden power driving every winning pass, strategic move, and crucial decis...
02/02/2026

🌟 Meet Your Invisible Teammate! 🌟

Discover the hidden power driving every winning pass, strategic move, and crucial decision in sports—the nervous system! Feeling nerves before a game? You’re not alone. Learn how elite athletes harness this energy to fuel their success. Consistent training and effective routines can make all the difference.

Unlock the secrets to peak performance—find encouragement and insight in "The Invisible Teammate" by Shaun Fuentes.

Learn more: https://bit.ly/4qO3WUI

Meet Our Instructors: Morgyne EnglishMorgyne is a dynamic Pilates instructor whose journey reflects her passion for move...
01/30/2026

Meet Our Instructors: Morgyne English

Morgyne is a dynamic Pilates instructor whose journey reflects her passion for movement and well-being. While rehabilitating her sports injuries, Morgyne decided to pursue certification and share that impact with others. Whether you’re new to Pilates, returning to movement, or looking to enhance performance, Morgyne’s classes will leave you feeling empowered and inspired.
—
Q. What inspired you to start Classical Pilates?
When I was living in Dallas I started at a megaformer studio. After a couple of classes I noticed that my body was feeling not so great. I had back pain and was also getting motion sickness from the classes. After some research I found a Classical studio and everything took off from there.

Q. What brought you to Boston?
I am originally from Oklahoma. I moved out to Boston to attend Wellesley College.

Q. Outside of Pilates, what are some of your hobbies?
Spending time with my husband and my six month old daughter.

Q. What is your favorite Pilates exercise and why?
I love short spine massage. Being a new mom comes with a ton of back and shoulder pain and the spinal articulation in short spine provides great relief.

Q. If you could spend a day with one famous person, who would it be and why?
I wish I had some deep intellectual answer for this question, but I would have to say Kris Jenner. She is one of the most fascinating human beings. Her family functions as a unit and she is a very business minded individual.

Q. What advice would you give to new moms looking to start a Pilates practice?
There is never a bad time to start. You can do pilates up until you give birth. I had a lot of discomfort postpartum that started to go away as soon as I started pilates again (once I was cleared medically of course). I would also say that our bodies are so so delicate postpartum so you should be very intentional about where/who you are training with. Our instructors have a lot of knowledge when it comes to postpartum bodies, their restrictions, and considerations that should be made for new moms. Make sure that you go to someone that knows what they are doing.
—
Visit our website to learn more and book her classes 🤍

✨ Happy Friday ✨Movement doesn’t have to be intense to be effective.Sometimes the most powerful thing you can do for you...
01/25/2026

✨ Happy Friday ✨

Movement doesn’t have to be intense to be effective.
Sometimes the most powerful thing you can do for your body is… move gently.

Come as you are today.
Leave feeling a little lighter. 🤍

Warmth in Motion: Stories of ResilienceWhen times get tough, movement becomes a powerful ally. Just as featured in The G...
01/22/2026

Warmth in Motion: Stories of Resilience

When times get tough, movement becomes a powerful ally. Just as featured in The Globe and Mail's article, Ukrainians continue their Pilates practice despite challenges, showing resilience and finding peace.

At Endurance Pilates and Yoga, we offer a sanctuary to cultivate both mental and physical discipline. Whether you're a seasoned athlete or discovering a new passion, let us help you find strength and flexibility that endures beyond the studio walls. Explore how movement can empower your journey. Warm up inside with our talented team, we've got your workout in this very wintery Boston season!

Read the inspiring account from The Globe and Mail: https://tgam.ca/4sSNLXC

Could Pilates be your mental health’s best friend? At Endurance Pilates and Yoga in Boston’s South End, we’ve seen first...
01/22/2026

Could Pilates be your mental health’s best friend? At Endurance Pilates and Yoga in Boston’s South End, we’ve seen firsthand how our sessions not only build strength but also boost mental well-being.

Key benefits include:
- Enhanced concentration and focus
- Greater mindfulness and stress reduction
- Improved mood and resilience

Discover how the authentic Classical Pilates approach, like ours, nurtures both body and mind. ✨ Join us for a transformative experience today.

Strength training isn't just for bulking up. It's a game-changer for nerve health at any age! According to a recent arti...
01/13/2026

Strength training isn't just for bulking up. It's a game-changer for nerve health at any age! According to a recent article on MindBodyGreen titled "Strength Training Can Reverse Age-Related Nerve Decline", even simple handgrip exercises can significantly improve nerve function and coordination.

This research reshapes our view of resistance training as crucial for brain-body communication. At Endurance Pilates and Yoga, our comprehensive strength and Pilates sessions naturally complement these findings. Our Pilates sessions maximize control of the body's strength- Contrology- using the mind to direct the movements of the body!

Discover how small movements can lead to big changes in your nerve health and fitness journey. Check out the full article here: https://bit.ly/49usXNi.

Throwback to the method that started it all! ⏰Originally called "Contrology" - the art of control, using your mind to co...
01/08/2026

Throwback to the method that started it all! ⏰
Originally called "Contrology" - the art of control, using your mind to control your body!
At Endurance Pilates and Yoga Boston, we honor these Classical roots while making Pilates accessible to everyone - from beginners to advanced practitioners. We utilize our wealth of training methods to bring you the ABSOLUTE best Pilates experience!
Ready to experience what's kept people coming back for a century? Book your class today!

Happy Wellness Wednesday! 🌿At Endurance Pilates and Yoga Boston, we believe wellness is a practice, not a destination. I...
01/07/2026

Happy Wellness Wednesday! 🌿
At Endurance Pilates and Yoga Boston, we believe wellness is a practice, not a destination. It's
the small, consistent choices we make every day.
5 Simple Wellness Practices to Try This Week:
1. Take 5 deep breaths before checking your phone in the morning
2. Stretch for 10 minutes before bed
3. Drink an extra glass of water with each meal
4. Take a 15-minute walk outside (yes, even in Boston winter!)
5. Join us for a Pilates class 😊
Which one will you commit to this week? Let us know below!
Remember: You don't have to be perfect. You just have to start.

Real Talk: Transformation Tuesday Edition 💬You don't need to be flexible to start Yoga.You don't need to be strong to st...
01/07/2026

Real Talk: Transformation Tuesday Edition 💬
You don't need to be flexible to start Yoga.
You don't need to be strong to start Pilates.
You just need to be willing to begin.
At Endurance Pilates and Yoga Boston, we've seen incredible transformations:
• Desk workers finding relief from chronic back pain
• New moms rebuilding core strength safely
• Athletes improving their performance
• Retirees gaining balance and mobility
• Beginners falling in love with movement
Your transformation story starts with one class. What's holding you back?
Classes available seven days a week. Message us to learn
more.

Address

1636 Washington Street
Boston, MA
02118

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 8pm
Sunday 7am - 7pm

Telephone

+16179823205

Website

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