Brenda Carlisle

09/25/2025

🍇 “Every bite is a choice—make it one that loves you back.” ❤️

09/25/2025

✨ “Fuel your body with good food, and watch your energy, mood, and confidence rise. Eating healthy isn’t about restriction—it’s about feeling alive.” 🌱💪

07/04/2025

This bowl is everything 🥗✨
Fresh greens, crunchy toast, ribboned veggies… clean eating doesn’t have to be boring.

If this looks like your kind of meal —
❤️ hit like
🔁 share it with someone who needs salad inspo
📲 follow for more daily healthy eats!

07/01/2025

06/17/2025

✨ Start your day with color, balance, and goodness! ✨
Who else loves a breakfast that looks this fresh? 🥑🍳🍅
Avocado toast, soft-boiled eggs, sautéed spinach, and juicy tomatoes – clean eating never looked (or tasted) so good!

💚 Like if you’d eat this
💬 Tag someone who needs breakfast inspo
🔁 Share to spread the healthy vibes!

06/16/2025

🥑💚 Clean eating, happy living!
This plate = pure fuel: poached egg, avocado, greens, crispy prosciutto & whole grain bread.
Healthy can look (and taste) this good! 👏✨

Tag someone who’d devour this 👇
Would you eat this for breakfast or lunch? 🍳

06/10/2025

🌿 Healthy & Delicious Chicken Bowl Recipe! 🌿

Spice up your meals with this easy, flavorful, and nutritious chicken bowl! Perfect for a quick lunch or dinner. �🔥

✨ Ingredients:
2 lbs. boneless skinless chicken breasts, cut into small pieces
3 tablespoons spicy seasoning mix
a few tablespoons of olive oil
3 sweet potatoes, peeled and diced
5–6 cups broccoli florets (broccolini FTW)
coarse sea salt and freshly cracked pepper
avocado / hummus / lemon juice / chives / olive oil for serving

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06/10/2025

Amazing Dinner! 😋

Ingredients

2 tbsp extra virgin olive oil
3 lbs bone-in, skin-on chicken thigh
1 tsp kosher salt
½ tsp freshly cracked black pepper
1 large yellow onion halved and cut into ¼-inch slices
3 large carrots cut into 2-inch pieces
4 stalks celery cut into 2-inch pieces
2 cloves garlic thinly sliced
2 tsp dijon mustard
1 tbsp tomato paste
¼ tsp smoked paprika
1 cup low sodium chicken broth
1 tbsp arrowroot flour
2 tbsp apple cider vinegar
5-7 sprigs of thyme tied into a bundle using kitchen twine
2 bay leaves
1 lb yellow potatoes cut into 2-inch pieces

Double-tap if this made you hungry! 😋 Follow for easy & tasty recipes every day!