Gabler Sustainable Body

04/22/2026

Fascia is now recognized as one of the most important tissues in the body.

Surgeons used to think that fascia is a tissue that just covered organs, muscles, and bones.

Now, though, the medical world has expanded the definition to include tissue that surrounds all of the cells, nerves, joints, tendons, and ligaments in your body.

Fascia: A layer of connective tissue that plays an active role in the body. It supports tissues and organs, lessens friction, or eases muscle tension. Learn more in this guide.

04/15/2026

Do you want to learn how fascia holds your muscles and bones together? Do you want to learn how to align your body from your deep inner core? Sign up for my Awaken Your Inner Core Workshop at Yoga Moves in Stoneham, May 9 and May 30, 2026.

Top 20 studios in Boston

04/08/2026

“True health is more than the absence of symptoms; it must include the capacity for contentment in life as it unfolds.” -Fritz Frederick Smith, M.D.

The quote above is from the creator of Zero Balancing. Come experience your capacity for contentment in life with a Zero Balancing session. As one client put it, “I feel as if I have come home.”

Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will assess your body’s unique needs and perform hands-on bodywork to treat your strain, stress, and pain. Using multiple modalities, including Myofascial Release and Zero Balancing, Karen tailors the bodywork exper...

04/01/2026

We made it through this challenging winter! The snow has melted, the days are longer, the light is brighter. It’s time to align with Spring! I will be teaching my Awaken Your Inner Core Workshop at Yoga Moves in Stoneham. Learn how to align your body using your deep Inner Core.

Top 20 studios in Boston

03/25/2026

Did you know that your body is brilliantly designed to support you so you can live free of pain and strain? Come learn how to be the architect of your body.

Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the bod....

03/18/2026

When you take time for self-care, it is a message to your psyche that you are worthy. Take some time for self care with a soothing massage or a deeply relaxing Zero Balancing. You won’t regret it!

Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will assess your body’s unique needs and perform hands-on bodywork to treat your strain, stress, and pain. Using multiple modalities, including Myofascial Release and Zero Balancing, Karen tailors the bodywork exper...

03/11/2026

Just as trees can build deeper roots to weather storms, so can we. This video shows how you can build stronger feet in order to deepen your body’s roots.

03/04/2026

“Storms make trees take deeper roots.” This simple yet profound metaphor holds a deep truth about life, resilience, and inner strength. Just as trees are tested by strong winds and violent storms, so are human beings challenged by hardships, suffering, and difficult circumstances.

02/25/2026

Take advantage of my New Years Special: 3 sessions for $300 (Save $180)

“Not everyone needs a hammer or a forge, some need gentle tones played quietly for their soul.
-Chris Clayton

Zero Balancing is a technique with gentle tones that plays quietly to the muscles, bones and sinews of the body. Come experience this deeply relaxing symphony for the body.

For a limited time only: Book three 60-minute bodywork sessions for $300! ($180 savings) Offer expires April 1, 2026. After purchase, email Karen@gablersustainablebody.com to schedule. Description: Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will

02/18/2026

Did you know that chronic tension in the body is due to contracted fascia and not tight muscles? The fascia takes on the tension and transfers that to muscles. Over weeks, months and years, the fascial fibers glue together, binding fascia and muscles into knots. Using fascial release techniques, the fibers become unglued and muscles and fascia can glide over each other once again creating ease and fluidity. Come experience this deep release from the inside out.

Take advantage of my New Years Special: 3 sessions for $300 (save $180)

Using her intuitive wisdom and decades-long experience in hands-on bodywork, Karen will assess your body’s unique needs and perform hands-on bodywork to treat your strain, stress, and pain. Using multiple modalities, including Myofascial Release and Zero Balancing, Karen tailors the bodywork exper...

02/11/2026

If you watched my video from last week, we practiced how to find the center of gravity in your body. Once you have activated this center, your GPS, you are ready to practice stable movement. Here’s how:

02/04/2026

Winter in New England and other parts of the States has brought significant snowfalls. This means many of us need to do some shoveling. Before you shovel or do any kind of exercise, it is a good idea to activate the center of gravity, or your GPS, in your body. Here’s how: