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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NamaStay Sober

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United States
Boston, MA
NamaStay Sober

Our mission is to aid those in recovery by reconnecting their bodies and minds through affordable yo

03/30/2026

Swing for a cause. Save someone’s life.

The NamaStay Sober Annual Gold Tournament
Weds, June 17th

Hollis, NH

*all proceeds support NamaStay Sober’s programs for addiction recovery.

03/16/2026

Now Entering Worcester County!! 🙏🥳

We are stoked to be expanding further west and offering more access to yoga and fitness for individuals navigating addiction recovery 💗

Thank you to our incredibly generous studio partners: , & 🙏

And special shoutout to for being the force in bringing us all together! 👏

03/09/2026

✨ Exciting News! ✨

NamaStay Sober is honored to be a recipient of the Schwartz Teaching for Diversity Grant from Kripalu Center for Yoga & Health, allowing us to offer (the first of several) FREE 4-week yoga & holistic health series for the recovery community.

WHOLE BODY BALANCE

A yoga & holistic health series led by Allison Burke ( ) for individuals and families navigating addiction recovery.

Each 60-minute session includes:
🧘‍♀️ Trauma-informed, all-levels yoga
🌬 Meditation & breathwork
🌿 Holistic healing & lifestyle tips
📅 Wednesdays | March 18 – April 8
⏰ 6–7 PM
📍 The Bridge Recovery Center

In community with Malden Overcoming Addiction and The Bridge Recovery Center,

Through connection, we can overcome addiction together ✨🙏

🔗 in bio to sign up!

03/05/2026

ICYMI: NamaStay Sober was featured on Five for Good last month 🤩 alongside our studio partner 🧘🏻

We are so grateful for this feature ✨. Thank you to everyone who participated 🙏

02/25/2026

A fun look back at this dream team ❤️

Hope you’ll join us soon for a class or event!

❤️

02/13/2026

Sobruary checkpoint: let's hear from you 👇

02/09/2026

Check us out!! We're on Skool now! 🙌

A new space for our community to connect, learn, and grow together. You'll find recorded classes, community chat, recovery resources, and peer support all in one place.
Same mission, more ways to show up.

🔗 Link in bio

02/05/2026

What happens when you stop drinking? The science speaks for itself. 🧪

✨Within 1 week: Better sleep quality and more morning energy as your REM and deep sleep cycles normalize.
✨After 1 month: Your liver starts shedding excess fat, blood pressure drops by 6%, and insulin resistance decreases by 25%. Digestive issues like bloating and heartburn begin to resolve.
✨Within 4-8 weeks: For many drinkers, liver function can fully recover. Brain function improves, and mood starts to lift—even heavy drinkers report feeling better.
✨6 months and beyond: Liver damage may be fully reversed in moderate drinkers. Your cardiovascular health improves with lower blood pressure and triglycerides, plus reduced risk of heart failure.
✨Long-term: Cancer-related growth factors decline, immune function strengthens, skin looks healthier, and mental well-being improves dramatically—especially for women, whose mental health can approach that of lifetime abstainers within four years.

Ready to see for yourself? Sign up for the challenge!

🔗 in bio.

Your $28 pledge scores you incredible wellness perks from our partners AND directly supports individuals navigating addiction recovery🙏

Specific Sources:
- Mehta, G., et al. (2018). "Short-term abstinence from alcohol and changes in cardiovascular risk factors, liver function tests and cancer-related growth factors: a prospective observational study." BMJ Open
- Pi, J., et al. (2021). "Alcohol Abstinence Rescues Hepatic Steatosis and Liver Injury via Improving Metabolic Reprogramming." Frontiers in Pharmacology.
- Pang, H., et al. (2019). Study published in Canadian Medical Association Journal (CMAJ) analyzing data Survey on Alcohol and Related Conditions (2001-2005).
- Strowger, M., et al. (2024). Review paper published in Alcohol and Alcoholism (Brown University).

02/01/2026

It's HERE! Day 1 of Sobruary and we're kicking it off together. Whether this is your first time or your 9th, today is YOUR day. Let's do this 🙌

We'd love to hear what you are challenging yourself to let go of this month! Share in comments!

Address

Boston, MA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16177507020

Website

http://www.namastaysober.org/

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