NamaStay Sober

NamaStay Sober Our mission is to aid those in recovery by reconnecting their bodies and minds through affordable yo

01/23/2026

✨a message from our Board President, Joe ✨

Join us for Sobruary!
🔗 in bio

01/21/2026

A randomized clinical trial with 286 individuals found that Mindfulness-Based Relapse Prevention (MBRP) showed a 54% decreased risk of relapse to drug use and a 59% decreased risk of relapse to heavy drinking compared to treatment as usual. - Recovery Research Institute

Source: JAMA Psychiatry (2014)

01/19/2026

Sign-Ups for our annual Sobruary Challenge are now LIVE ✨

The challenge: Pledge $28 and:

1. Commit to being sober and substance-free for the month of February (if you already are sober- you pick a mindless habit you want to let go of)

2. Add a daily practice that fosters connection (ie yoga, meditation, journaling, workouts, reading etc)

3. Connect with our community- We have a full calendar of free and discounted wellness events

4. Enjoy the PERKS! Our wellness partners have STEPPED UP to offer exclusive discounts to our Sobruary Participants.

Check it out. Sign up 🔗 in bio

01/18/2026

YES 🙌 to less TV & more reading & meditation 💫

Thank you for sharing, 🫶

What did you choose to release for Sobruary? Feel free to post and tag us or share in the comments.



🎥

01/17/2026

Meet .veronica, one of our incredible board members who has been a guiding light for NamaStay Sober. For the past four years, she’s led our free, weekly Monday night virtual calls on context and mindset, sharing wisdom and support with our community. Not only does she generously volunteer her time, but she also personally calls each scholarship recipient, welcoming them with warmth and encouragement as they begin their journey with our partner studios. It’s this kindness that has earned her the nickname ‘Nama Mamma’ 🙏.

Thank you, Theresa, for all that you do!

01/17/2026

Almost time for our favorite month… 💫



01/16/2026

🤩 Get Ready...
NamaStay Sober X Breathe
✨Weekend Takeover✨

🔥Friday February 23rd
9PM
FREE IHP Rave

🧘Saturday February 24th
1:30PM
FREE Yoga Flow with

🔗 Details in our bio.

2016 💫. We were just getting started 💥Our LOGO. Epic Events. News Features. And many many familiar faces still hanging...
01/16/2026

2016 💫. We were just getting started 💥

Our LOGO. Epic Events. News Features. And many many familiar faces still hanging with us today 🥰

01/15/2026

⭐ Studio Spotlight | SOMA Yoga Center ⭐

We feel so lucky that we get to partner with this beautiful healing space in the heart of the North End.

Did you know we offer free monthly Self-Study (Svadhyaya) Conversations on the 3rd Saturday of each month?

Dive deeper into your yoga practice with us for a casual chat based on the Yamas and Niyamas. Class is open to everyone.
Led by jts_mettle &

Saturday, November 18th
4:15-5:15 PM
SOMA Yoga Center
256 Hanover Street, Boston

📸:

“I am so grateful for both the NamaStay Sober and the Breathe Cambridge community who welcomed me with open arms. They ...
01/14/2026

“I am so grateful for both the NamaStay Sober and the Breathe Cambridge community who welcomed me with open arms. They saw the best in me and my potential, which I have struggled to see in myself. I now have the ongoing support and encouragement I so greatly needed to restart my life. My mind, body and soul have healed tremendously. Thank you!”

2025 NamaStay Sober Scholarship Recipient

01/13/2026

✨GRATEFUL for our INCREDIBLE, BEAUTIFUL, GENEROUS & COMPASSIONATE 🫶 COMMUNITY 🫶

We could not do what we do with out each and every one of you ❤️

🙏

Address

Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16177507020

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