You're Not Alone 365

02/03/2026

This was in my fortune cookie yesterday☺️
You're NOT Alone.

01/03/2026

I would like to welcome these very special and wonderful people to this page: Shannan Roussel, Hailey Atkins, Tammy Hoose Trinkle, Kirk Crow and Dave Lantow.
Thank you all, my friends, for your support and for following You're Not Alone 365. I pray that this page is an encouragement to you and provides a safe space to share your stories, ask questions and find support in your journey. I also pray that this page will provide some knowledge and information about mental illness and about those who suffer from it. Welcome and thank you, once again!😊💚

01/03/2026

12/03/2025

I would like to welcome two beautiful souls to our page. I am so honored you have joined us.

11/30/2025

It's Cloudy here. I need to sit under my sun lamp and get some vitamin D or else I'll be in bed all day....

11/18/2025

The sun can be so healing...the problem is that it doesn't always shine. As I encouraged you a couple of weeks ago, getting a good big sun lamp is imperative to have for those cloudy, dreary days. Sitting in front of it for at least 20 minutes can really give you a boost in energy and mood. Sometimes I even sit in front of it twice a day...I don't think there's a rule against that. So grab a good book or some paperwork that needs to be done and do it in front of your sun lamp. You must keep your eyes open, but you can do things while you're sitting there. Keep it as close to you as possible.
One thing that is important to mention is to sit in front of it earlier in the day because using it a few hours before bed can make it difficult to sleep.
I thank God for creating the sun and giving it to us as a beautiful gift.

11/18/2025

Dr. Jordan B. Peterson reveals his revolutionary approach to conquering depression, anxiety, and resentment in this groundbreaking five-part series. See powerful psychotherapy techniques from his clinical work, uncover the roots of mental anguish, and arm yourself with tools to reclaim your life.

11/06/2025

If you suffer from Seasonal Affective Disorder (SAD) or the darkness and time change are draining your energy or increasing your depression, I encourage you to get a reputable and effective sun lamp. Make sure it's big!!

11/02/2025

11/01/2025

This guy brings me so much comfort and peace just by his mere presence. When I'm down, he patiently lays right beside me and let's me cuddle with him. What a gift.
What brings you comfort when you're down?