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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Insight Counseling & Wellness

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United States
Boston, MA
Insight Counseling & Wellness

Insight Counseling & Wellness is a mental health therapy practice using traditional and alternative methods to improve clients' health and well-being.

Telehealth available! Our mission is to empower each person on their journey to an improved quality of life, whole-self wellness and happiness. We offer Mental Health Therapy, DBT Skills Training and Mindful Meditation Groups, and Integrative Yoga CBT therapies. Insurances Accepted: Medicare, BlueCross/BlueShield, Blue Care Network, Harvard Pilgrim, Tufts, United Healthcare, United Behavioral Health. Therapy self-pay rate:
Individual: $115
Couples, Families, Children/Adolescents: $130

Wellness sessions self-pay rates:
1 hour - single service: $130
1 hour - combined services: $150

Counseling/Therapy is Telehealth only during the COVID-19 pandemic, but will return to in-person in Jamaica Plain, Dedham, or Scituate, MA. We also provide home-based family/couples therapy for self-pay only.

09/02/2025

💙 Self-love isn’t selfish—it’s necessary. 💙

Taking care of your mental and emotional well-being starts with how you speak to yourself, the boundaries you set, and the grace you give yourself on hard days.

Self-love looks like:
✨ Saying no without guilt
✨ Prioritizing rest and healing
✨ Letting go of self-criticism
✨ Seeking support when you need it

At Insight Counseling & Wellness, we’re here to remind you that you are worthy of love, care, and compassion—especially from yourself. 🌊

What’s one way you’re practicing self-love today? Share in the comments! ⬇️

08/26/2025

💻✨ Prioritize your mental health from the comfort of your home with our Telehealth Services at Insight Counseling & Wellness.
Whether you’re balancing a busy schedule or prefer virtual sessions, our telehealth options bring personalized support right to you. Convenient, confidential, and effective care is just a click away.
Take the first step toward wellness—schedule your telehealth appointment today! 🌊

08/20/2025

📚✨ Back-to-school season is here! As routines shift and schedules get busy, don’t forget to prioritize mental health—for you and your family.
Here are a few tips to keep in mind:
🌟 Create a consistent routine
🌟 Practice open communication
🌟 Set realistic goals and expectations
🌟 Take breaks and prioritize self-care
At Insight Counseling & Wellness, we’re here to support you through every season. Let’s make this school year one of growth, balance, and wellness! 🌊

08/15/2025

Take a deep breath—it’s National Relaxation Day! Prioritize yourself today with a moment of calm, whether it’s a walk, a nap, or simply some quiet time. You deserve it. 🌊

08/05/2025

🌿 Meet the Team! 🎨

Mickayla brings a wealth of experience and compassion to her work, helping children, adolescents, and young adults navigate anxiety, depression, PTSD, ADHD, and more. With a Master's in Counseling Psychology from Northeastern University, she specializes in trauma-informed, strengths-based care—guiding clients toward emotional regulation, healthy coping strategies, and personal growth.

Through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), narrative therapy, and arts therapy, Mickayla creates a safe space for healing and self-discovery. 💙

Looking for support on your mental wellness journey? Mickayla is here to help!

📲 Learn more about our team and services at our website.

07/28/2025

🛑💙 Substance use affects individuals, families, and communities—but awareness and understanding can make a difference. At Insight Counseling & Wellness, we’re here to support those on the journey toward recovery and healing.
Let’s break the stigma surrounding substance use and open the door to conversations about:
🌿 Seeking help and support
🌿 Understanding the impact of addiction
🌿 Building a path to recovery
If you or someone you know is struggling, remember—you’re not alone, and help is available. 🌊

07/21/2025

🖊️ Journaling is more than just putting pen to paper—it’s a powerful tool for self-reflection and personal growth. At Insight Counseling & Wellness, we encourage journaling as a way to:
🌿 Explore your thoughts and emotions
🌿 Gain clarity during challenging times
🌿 Celebrate your progress and growth
Whether it’s a few sentences a day or a deep dive into your feelings, journaling creates space for mindfulness and self-discovery. What will you write about today? 🌊

07/15/2025

Your well-being matters. Taking care of your mental health isn’t selfish—it’s essential. At Insight Counseling & Wellness, we believe in creating a space where you can heal, grow, and rediscover the love and compassion you deserve—starting with yourself.

Seeking support is a powerful act of self-care. Ready to invest in your mental wellness? We’re here to walk with you on the journey. 💙🌊

📲 Visit our website to learn more about our counseling services.

Address

11 Green Street
Boston, MA
02130

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+18007644806

Website

http://insightcounselingandwellness.com/

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