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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 7am - 5pm Friday 7:30am - 4pm

Wellest Integrative Health

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Wellest Integrative Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellest Integrative Health, Physical therapist, 31 St. James Avenue, Boston, MA.

11/20/2025

Have you seen our new commercial?

This opportunity comes through the Comcast RISE Grant, and we’re deeply grateful for their support in helping us bring our message of healing and connection to a wider community.

Thank you for being part of this journey with us.

If you feel like you have pelvic floor issues and want an individualized, holistic approach to care, please reach out and book an appointment with us. We’d love to help you!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

11/18/2025

Have you heard of the Squatty Potty?

With holiday season indulgence approaching, constipation can sneak up on us - the Squatty Potty can help.

Remember: diet, hydration, and movement are essential - but when those pelvic floor muscles are tight, posture support makes all the difference!

Curious if pelvic floor physical therapy could help relieve your symptoms? Reach out to us today - we’d love to help!

📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

11/13/2025

Healing isn’t one-size-fits-all.

At Wellest, we take time to listen deeply, understand your story, and guide you toward aligned, lasting healing.

If a doctor ever dismisses your pelvic pain or concerns, please know there is support. Reach out to us - we want to help!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

11/11/2025

Your body speaks - through tension, discomfort, and the quiet signals that ask to be noticed.

Pelvic floor therapy is a gentle way to listen. It helps restore balance where there’s pain, strengthen where there’s weakness, and bring flow where things have felt stuck.

From bladder leaks to postpartum recovery, from pelvic pain to healing after surgery - this work meets you where you are, helping you feel more at ease, aligned, and whole.

At Wellest, we look beyond symptoms to understand you - your body, your story, your healing journey. You deserve to feel grounded in your body again.

If you’re wondering whether pelvic floor therapy might be right for you, we’re here to help and always happy to talk with you
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

11/06/2025

This month we’re so grateful and honored to feature a local therapist, Cassidy Figueredo, LMFT, the founder of HERS Counseling!

Cassidy specializes in helping women navigate the emotional complexities of matrescence, identity shifts, and life transitions with authenticity and care.

She also offers a growing library of free mental health resources on her website beautifully designed worksheets that make coping skills more personalized and accessible. You’ll find tools for sitting with feelings (for those moments when you know it’s important but don’t know where to start), managing intrusive thoughts, and processing stressful events.

Cassidy’s compassionate and empowering approach to mental health continues to support so many of our patients.

If you’d like to learn more, visit or explore their services and resources at www.herscounseling.com

11/04/2025

Pelvic floor therapy isn’t one-size-fits-all. At Wellest, we tailor every session to your body and your comfort.

Internal treatment can help us understand what’s happening at the level of your pelvic floor muscles, while external treatment supports surrounding areas like the hips, glutes, and abdomen.

The most important part? Internal treatment is always your choice. We’ll never move forward without your consent, and we meet you exactly where you’re at.

Curious about what a session might look like for you? Read the full breakdown in our blog post (see our link in bio!) or give us a call to get started on your pelvic health journey.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

10/30/2025

Pelvic floor therapy can be life changing - but getting the most out of your sessions takes a little planning.

At Wellest, we believe in a collaborative approach: you bring your goals, questions, and feedback, and we guide your care with expertise, compassion, and support.

Some simple ways to make the most of your sessions:

→ Bring your objectives
→ Be honest about your comfort and limits
→ Ask questions and actively participate in your care
→ Stay consistent with your home exercises
→ Celebrate the small wins along the way

Every step matters, and we’re here to guide you through it.

See our link in bio to read the full blog post or reach out to us today - we’d love to support you on your healing journey!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

10/28/2025

At Wellest, we offer both in-person and virtual care because we know that every body - and every season of life - looks different.

In-person care is the gold standard for pelvic floor therapy. It allows us to assess your body head to toe, use hands-on techniques, and create a truly individualized plan.

Virtual care can be a great option too, especially when access or timing is a barrier. We can support you with education, guided movement, and troubleshooting from home.

Both have a place in pelvic health care - and we’ll help you find the right fit for your needs.

At Wellest, we believe that everybody deserves individualized, comprehensive care. Read the full blog post (see our link in bio!) or give us a call to get started on your pelvic health journey.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

10/23/2025

When it comes to pelvic health, both physical therapists (PTs) and occupational therapists (OTs) are here to guide your healing.

Both have advanced training in the pelvic floor. Both use hands-on care, movement, and daily-life strategies to help you feel more at home in your body.

The only difference? Sometimes the lens:

PTs may look more closely at strength, movement, and coordination.
OTs may look more closely at how symptoms show up in daily life and routines.

But here’s the most important part: your care will feel the same. Compassionate. Personalized. Rooted in helping you heal fully — so you can live with confidence, comfort, and ease.

At Wellest, we believe it’s not about the letters after the name — it’s about having the right support by your side.

If you’re struggling with symptoms, we’re here to help. We’re always happy to chat and answer any of your questions!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

10/21/2025

We’re so excited to welcome Dr. Erica Whaley to the Wellest Team!

Dr. Erica Whaley is a licensed Doctor of Occupational Therapy with special interests in chronic pain, perinatal care, and helping people of all genders to feel at home in their bodies. She firmly believes that healing is possible and is always honored to be working with patients throughout their journeys.

After founding and growing an occupational therapy program in central Massachusetts, she quickly found a passion for pelvic health and relocated to Southern California to work with patients traveling from across the US and the globe for exceptional care.

Making her way back to New England as a Massachusetts native, Erica is very excited to be a part of Wellest’s interdisciplinary team. Erica believes that holistic, personalized care is imperative to helping her patients feel seen, heard, and to achieve their goals.

If you’re looking for compassionate, whole-body pelvic floor care, reach out to us today - we’d love to support you on your healing journey!
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

10/16/2025

Have you tried magnesium citrate before?

This supplement is one of our favorite gentle ways to support pelvic health. It can help your muscles release, ease tension, and encourage healthy, regular flow - both inside and out.

A quick tip: check your supplement label to make sure you’re taking magnesium citrate, not magnesium oxide, which is less effective for these goals. See our stories today for a direct link, or check out our “Fave Products” highlight.

Curious if pelvic floor physical therapy could help relieve your symptoms? Reach out to us today - we’d love to support you on your healing journey.
📞 (857) 246-8234
📧 hello@wellesthealth.com
💻 www.wellesthealth.com

Address

31 St. James Avenue
Boston, MA
02116

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	7am - 5pm
Friday	7:30am - 4pm

Telephone

+18572468234

Website

http://www.wellesthealth.com/

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