02/13/2026
Real Strength Starts on the Inside.🧘♂️
Gentlemen, it’s time to change the narrative on what it means to be 'fit.'
We’re thrilled to introduce Zen Men—a monthly workshop created specifically for the guys in our community to explore mindfulness, mobility, and mental clarity without the ego.
No prior movement experience is required.
What is required is a willingness to take ownership of your body and your role.
This is a men’s movement practice for those ready to stand with integrity in their bodies and their lives.
This practice calls men forward—not to dominate, but to stabilize; not to escape life, but to meet it with composure, clarity, and grounded strength.
Through natural, functional movement, breath-work, and rhythm, we train posture, positioning, and breathing mechanics so that robust strength becomes organized and increasingly effortless—not forced, reactive, or brittle.
This is not performance training.
This is training for life.
This practice develops:
✅ Presence through posture
✅ Strength that transfers into daily life and relationships
✅ A nervous system that remains steady under pressure
✅ The heart as a center of courage, responsibility, and discernment
Join us:
🗓 Saturday, Feb 21
⏰ 2-3p
📍 Zen Heart Center, Bothell
Registration l!nk in comments or event page.
Tag a guy who could use a serious reset, or grab your spot today. It's time to build a different kind of strength.
