Zen Heart Center - Bothell, WA

Zen Heart Center - Bothell, WA Register for classes and workshops here
https://www.wellnessliving.com/rs/schedule/zen_heart_center
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04/25/2026

Join us TOMORROW, Saturday, April 25th, for our Gong Bath Meditation. We are opening the sanctuary for a deep-immersion experience designed to help you leave the stress of the week behind.

The gong doesn't just provide sound; it provides resonance. The vibrations travel through the body to quiet the mind, release physical tension, and bring your entire nervous system back into harmonic balance.

What to expect:
✨ Nervous System Reset
✨ Deep Mental Clarity
✨ Effortless Stillness

A vibrational reset for the New Moon 🌑✨We are moving into a potent energetic window. With the New Moon arriving this Fri...
04/15/2026

A vibrational reset for the New Moon 🌑✨

We are moving into a potent energetic window. With the New Moon arriving this Friday, now is the time to clear the "static" and make room for the expansion you’re calling in.

Before we set our new intentions, we must first clear the soil.

Join us THIS THURSDAY (April 16) for our New Moon Sound Bath. This is your opportunity to:
✨ Release the mental clutter of the first half of the month.
✨ Recalibrate your nervous system with deep vibrational resonance.
✨ Step into the dark of the New Moon with a clear, peaceful field.

The bowls and other sacred instruments are ready to do the heavy lifting for you. All you have to do is lie back and breathe.

Registration l!nk in comments or on event page.
www.zenheartcenter.com

04/07/2026

Your April Roadmap: Rooting the Growth
Now that the initial shift of Spring has settled, April at the sanctuary is all about grounding. As the world begins to move faster, we are creating spaces to help you move with intentional grace, find your rhythm, and stay centered in your own power.

REGISTRATION HERE: www.zenheartcenter.com
Or visit our events page for direct links.

✨ TOMORROW (Tue Apr 7): Full Moon Soul Sister Circle
Our monthly gathering for connection, sharing, and collective support. A sacred space to start your month with community.

✨ Sun Apr 12: Tai Chi Immersion
Finding the balance between strength and softness through moving meditation.

✨ Thur Apr 16: Mid-Month Sound Bath
A vibrational reset to wash away the static and recalibrate your nervous system.

✨ Sat Apr 18: Feminine Fire Qigong
Stoking your inner vitality and radiant energy through rhythmic flow.

✨ Sun Apr 19: Yoga for Trauma Recovery
A soft, somatic practice to reconnect with your body at your own pace.

✨ Sat Apr 25: Gong Bath Meditation
A deep, cellular "rinse" to close the month in total harmonic balance.

03/21/2026

LAST CALL!

The Equinox shift is here! 🌓🌿 After an incredible, sold-out Sound Bath last night, the energy at the studio is truly buzzing.

Today marks the official return of the light, and we are keeping that momentum going all weekend long. If your soul is craving a "New Beginning," we have three distinct paths waiting for you to help you step into the frequency of Spring:

✨ TOMORROW (Saturday): Embracing the Light: Spirit Messages for the Arrival of Spring (with Jeffrey Marks)
A powerful mediumship event to witness, and possibly receive, messages from our loved ones on the Other Side.

✨ SUNDAY MORNING: Tai Chi Immersion
Learn to move with the "Qi" of Spring. Find your flow, balance, and intentional strength in this ancient movement practice.

✨ SUNDAY AFTERNOON: Yoga for Trauma Recovery
A gentle, somatic sanctuary to reconnect with your body and your power at your own pace.

Nature doesn't rush its blooming, and neither should you. Whether you need movement, messages, or deep restorative healing, we’ve held a spot for you.

Registration in comments or at www.zenheartcenter.com

03/18/2026

The Great Shift: Spring Equinox Week is here! 🌓🌿

Can you feel it? The air is changing, the light is staying longer, and the "bloom" is beginning.

This Friday marks the Spring Equinox—a sacred moment of total balance before we tilt toward the light. At Zen Heart, we are dedicating this entire week to expansion and new beginnings. If you’ve been waiting for a sign to start fresh, this is it.

Join us this week:
✨ Thursday: Sound Bath (Vibrational Clearing)
🕯️ Saturday: Embracing the Light (Spirit Messages)
🐉 Sunday: Tai Chi Immersion (Meditation in Motion)
🕊️ Sunday: Yoga for Trauma Recovery (Healing Sanctuary)

It’s time to stop "waiting" and start "becoming." Which of these paths is calling to your heart this week?

Registration link in comments and each event page!

03/12/2026

Join us THIS Sunday March 15th for The Reset, our signature monthly practice designed to recalibrate the body, mind,
and nervous system.

Through intentional movement, rhythmic breath, somatic
awareness practices, and ending with a gentle sound bath, this class offers a space to slow down, reconnect, and restore. Set to a curated soundscape, The Reset draws from holistic principles, developmental movements, and energetic harmonization to support participants in releasing tension, grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return to your center—gently, powerfully, and with presence.

Come reset with us.

✨ When: Sunday, Mar 15 @ 11a-12:30p.
✨ Vibe: Quiet, Supported, and Deeply Restorative.

REGISTER in event or at www.zenheartcenter.com

03/11/2026

Calling all MEN ready to step into holistic strength!

True strength isn’t about being brittle, reactive, or 'performing' for an audience. It’s about building a nervous system that remains steady under pressure and a body that moves with integrity.

This Saturday afternoon, we are opening a space for men to build more than just muscle. We are building community through shared effort. Through functional movement and breath-work, we’re training the body to be organized and effortless—not forced.

This is a space to slow down enough to feel, and be strong enough to stay present for your life, your work, and your relationships.

✨ When: Saturday, Mar 14 @ 2-3p
✨ Focus: Posture, Breath, and Grounded Presence.
✨ Requirement: Just a willingness to take ownership of your role.

This is not performance training. It is training for life.

Save your spot NOW! Registration in comments.

03/05/2026

March at Zen Heart: Finding Our Equilibrium 🌓🌿
We’ve officially crossed the threshold. After the high-intensity "portal" of February’s eclipses, the dust is beginning to settle. March is our month to ground, integrate, and find our center as the days begin to balance out into equal parts light and dark.

This month, we’ve curated a journey to help you shake off the winter "stagnation" and step into the return of the light with intention. Whether your nervous system needs a deep "Reset" or your body is craving the rhythmic flow of Tai Chi, we have a spot waiting for you.

Our March Sanctuary Path:
🧘‍♂️ Zen Men: No-ego mobility and mindfulness for the guys.
✨ The Reset: Our signature deep-dive into restorative rest.
🐉 Tai Chi Immersion: Find your flow with meditation in motion.
🕊️ Yoga for Trauma Recovery: A gentle, choice-based space for somatic healing.
🥣 Gong Bath Meditation: A vibrational rinse for the soul.

Spring Special Events:
🕯️ Embracing the Light: Spirit Messages for the arrival of Spring.
🌞 Spring Equinox Sound Bath: Celebrating the return of the Sun and total balance with this sonic ceremony.

The transition from winter to spring is a sacred time—don't forget to listen to what your "inner compass" needs as the seasons shift.

View the full calendar and save your spot here: www.zenheartcenter.com

Which session are you most looking forward to this month? Let us know in the comments!

THIS SATURDAY FEB 28th 6-7:15p | Gong Bath MeditationIf this week has felt like a marathon for your nervous system, you ...
02/27/2026

THIS SATURDAY FEB 28th 6-7:15p | Gong Bath Meditation

If this week has felt like a marathon for your nervous system, you aren't alone. We are in the final stretch of the eclipse portal, plus Mercury just stationed retrograde and the energy is loud.

This Saturday at 6PM, we’re turning the volume down on the outside world so you can tune back into yourself. Join us for a deep-immersion Gong Bath Meditation—a vibrational 'reset' designed to clear the static and ground your energy before Tuesday’s Full Moon Lunar Eclipse.

No effort. No 'doing.' Just BEING in 75 minutes of pure, resonant peace.

Save your spot TODAY!

L!nk in comments!

TOMORROW @ 7p | February New Moon Sound BathWith the New Moon - Solar Eclipse - Lunar New Year energy still buzzing all ...
02/19/2026

TOMORROW @ 7p | February New Moon Sound Bath

With the New Moon - Solar Eclipse - Lunar New Year energy still buzzing all around us, tomorrow night's offering is the perfect opportunity to help integrate these powerful shifts.

If your nervous system is humming at a high frequency, we invite you to come and let the sound wash it all away as we gather for our monthly Sound Bath.

No effort required. No 'doing'—just 'being.' Lay back, wrap yourself in a blanket, and let the healing vibrations of our bowls and other sacred instruments recalibrate your energy from the inside out.

Hope to see YOU there!

Registration l!nk in comments

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10127 Suite B, Main Place
Bothell, WA
98011

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