Zen Heart Center - Bothell, WA

Zen Heart Center - Bothell, WA Register for classes and workshops here
https://www.wellnessliving.com/rs/schedule/zen_heart_center
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01/16/2026

A mid-month breath. 🌬️

At Zen Heart Center, we believe self-care doesn’t have a timeline. It is a steady, unfolding practice of meeting yourself exactly where you are, over and over again.

Through the end of the month we are holding space for you to rest and reconnect with these sacred offerings:

✨ The Reset | Sunday, Jan 18 @ 11a: A movement and breathwork recalibration to clear mind-body clutter and find your grounding.

✨ Sound Bath | Thursday, Jan 22 @ 7p: A deeply restorative vibrational sanctuary for your nervous system.

✨ Feminine Fire: Moving through Menopuase with Grace and Power | Saturday, Jan 24 @ 4p: Tools to harness the powerful energy of this transitional time.

✨ Yoga for Trauma Recovery | Sunday, Jan 25 : Somatic movement to aid in your trauma healing journey.

To register: www.zenheartcenter.com

Please join us this Saturday for an informative afternoon exploring the foundational principles of Ayurveda, the traditi...
01/05/2026

Please join us this Saturday for an informative afternoon exploring the foundational principles of Ayurveda, the traditional Hindu system of medicine.

Led by Shabina Premji, a clinical Ayurvedic specialist and the founder of Om and Peace Ayurveda, you'll explore the concepts of creating balance within the bodily systems utilizing seasonal diet and herbs and even go home with your own custom essential oil blend!

Details and registration at www.zenheartcenter.com

There is still time to sign up! đź’šNew Year's Revolution Self-Love and Self-Care Retreat on Saturday , Jan 3 at 2 PM.Unlik...
12/29/2025

There is still time to sign up! đź’š
New Year's Revolution Self-Love and Self-Care Retreat on Saturday , Jan 3 at 2 PM.

Unlike traditional resolutions that focus on fixed outcomes, this retreat invites you to craft meaningful intentions for the year ahead: focusing on the actions, mindset, and self-compassion that will support your journey toward deeper self-care and self-love.

With Zen Heart Center Co-Creators Kelly George and Debbie Carlson-Gould

Connect in circle to honor the sacred power of our intuition our hearts, and the shared wisdom of Sisterhood. Let us she...
12/26/2025

Connect in circle to honor the sacred power of our intuition our hearts, and the shared wisdom of Sisterhood. Let us shed the limiting burdens and beliefs of the old year, and open portals to possibilities and beneficial energies in the New Year.

You are warmly invited to join us for the Full Moon Soul Sister Circle on Tuesday, Jan 6 at 7 PM. Facilitated by Zen Heart Center Co-Creator and Spiritual Guide Debbie Carlson-Gould.

At Zen heart Center, we believe that January doesn’t ask us to reinvent ourselves. It invites us to listen more closely,...
12/24/2025

At Zen heart Center, we believe that January doesn’t ask us to reinvent ourselves. It invites us to listen more closely, tend what’s already here, and begin again with compassion.

Our January workshops are designed to support a steady, nourishing approach to wellness, one that honors where you are and offers practices that meet you with kindness, presence, and care.

You can find all he details on our website. đź’š

🌙 Begin Again, Gently. 🌙As the calendar turns, we’re invited into a quiet, powerful truth:Self-care is not a luxury… It’...
12/24/2025

🌙 Begin Again, Gently. 🌙
As the calendar turns, we’re invited into a quiet, powerful truth:
Self-care is not a luxury… It’s a revolution. 💖

Join us for a spacious, nurturing ½ Day Retreat where you’ll soften into movement, breathe deeply, create your personal Self-Care Wheel for 2026, journey through meditation, and rest in the waves of a deeply healing sound bath.

This is your invitation to:
✨ Reflect
✨ Release
✨ Renew
✨ Begin anew with intention

If your heart is longing for more ease, more balance, more kindness toward yourself—this retreat was made for you.

🕊️ Only 10 spots available
👉 Save your place: find out how on our website.

Wishing you a Blessed Winter Solstice from all of us at Zen Heart Center.
12/22/2025

Wishing you a Blessed Winter Solstice from all of us at Zen Heart Center.

đź’š There's still time to sign up for THE RESET THIS SUNDAY, Dec 21. Through intentional movement, rhythmic breath, and so...
12/20/2025

đź’š There's still time to sign up for THE RESET THIS SUNDAY, Dec 21.

Through intentional movement, rhythmic breath, and somatic awareness practices, this class offers a space to slow down, reconnect, and restore.

With Joseph 'Skoob' Santos, a holistic movement educator: and Lauren LiBrandi is a somatic guide, bodyworker, and movement artist.

SOUND BATH TOMORROW!The Winter Solstice is a powerful moment of pause, a time to let go of what’s heavy and make room f...
12/17/2025

SOUND BATH TOMORROW!
The Winter Solstice is a powerful moment of pause, a time to let go of what’s heavy and make room for what’s returning. 🌙

Join us on Dec 18 at 7PM for a grounding Winter Solstice Sound Bath with Kelly George.

Expect mindful breathwork, soothing sound frequencies, and deep rest for your mind, body, and nervous system.

Bring anything that helps you feel cozy and supported.
Let this be your reset before the holidays. 🌟
$33 • Don;t wait- Sign up now!

Address

10127 Suite B, Main Place
Bothell, WA
98011

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