Zen Heart Center - Bothell, WA

10/30/2025

✨ November Full Moon Soul Sister Circle ✨
Tuesday, Nov 4 @ 7:00 PM | Zen Heart Center, Bothell

The Samhain moon glows bright...calling us to forgive and release what no longer serves, and to rise lighter, wiser, renewed.

Join Debbie Carlson-Gould for a sacred evening of reflection, forgiveness, and transformation.
🌕 Ritual smoke cleansing
🔥 Fire release ceremony
💜 Guided meditation & sisterhood
$33 energy exchange

10/29/2025

🔥 Menopause Is Not the End... It’s a Rebirth. 🔥

Are you ready to turn your midlife transition into a sacred journey of renewal, release, and radiant empowerment?

Join Dr. Anna Margolina, Ph.D.—Taoist Chi Kung Instructor and co-author of Chi Kung for Radiant Skin—for a transformational class designed to awaken your feminine energy and inner fire.

✨ Learn ancient Taoist practices to:
🌹 Reignite your vitality
💃 Awaken sensual flow and body confidence
🔥 Strengthen your pelvic floor & power center
🌕 Embrace menopause as your portal to freedom

No more shame. No more shrinking. It’s time to celebrate your strength, your beauty, and your wild, wise spirit.

💜 Join us at Zen Heart Center

10/28/2025

✨ When the Veil Thins... ✨

As we move through Halloween and Día de los Mu***os, the veil between worlds grows thin... inviting rest, remembrance, and renewal. Join us for two special gatherings this week:

🌕 October Sound Bath - Thursday, Oct 30
Ground your energy and restore balance through sacred sound and deep relaxation.

💀 Día de los Mu***os Mediumship - Saturday, Nov 1
An afternoon of hope, healing, and messages from beyond with Jeffrey Marks.

🕯️ Let’s honor this sacred turning of the seasons together.
👉 Register now at Zen Heart Center website.

***os

10/24/2025

There’s still time to sign up for The Reset: Movement & Breathwork Experience!!

The Reset is back! 💚✨
Sunday, October 26 at 11:00AM
The Reset draws from holistic principles, developmental movements, and energetic harmonization to support participants in releasing tension, grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return to your center—gently, powerfully, and with presence.

10/22/2025

Hello, Zen Heart Community!

We are excited to announce some upcoming changes. You may have noticed that Divine Dance has been missing from the schedule the last few weeks.

We want to let you know that this offering is returning as of THIS FRIDAY, October 24th with a new instructor and a new energy!

Please help us welcome Lauren LiBrandi to the Zen Heart Family!

If you attended The Reset in August you may remember Lauren from this transformational workshop. We are looking forward to now having her on as a weekly instructor for Divine Dance, as well as a workshop facilitator and a sub for yoga classes.

Lauren has always expressed her joy through movement and sound. What began as a lifelong love of dance and gymnastics evolved into a deep devotion to yoga, mindfulness, and vibrational healing.

After earning her BFA in Dance Choreography from FSU in 2008 and performing professionally around the world for over a decade, a knee injury guided Lauren toward a new path — one of restoration and holistic connection.

For more than ten years, Lauren has shared her passion as a dedicated yoga instructor, teaching across five styles — Vinyasa, Hot, Sculpt, Prenatal, and Yin. She artfully blends these practices with the resonance of sound bowls, breathwork, and dance to help others reconnect with their “Whole Self.” As a Reiki Master and certified sound healer, Lauren’s offerings weave movement, energy, and vibration into experiences that nurture body, mind, and spirit.

Divine (Ecstatic) Dance is one of our regular weekly classes held on Friday's at 7:00PM.

We are so grateful to welcome Lauren into our community and to see her gifts shared with all of you.

10/20/2025

GOAT yoga with the Mariners!
Watch until the end.
Let's bring home a win tonight! GO M's!

10/17/2025

There are still spots available for THIS SUNDAY's Yogo for Trauma Recovery.
Sunday, October 19 at 5:00PM.

You will learn and experience somatic tools to help you build on your trauma recovery. In this 1 hour offering, we'll move through breathwork and gentle, intentional yoga poses that can help release unhealed trauma stored deep in the brain and body.

10/06/2025

Circle up with Soul Sisters as we set intentions to let go of anything that does not support our wellness and wholeness, with love.

There is still time and space for YOU to register for the FULL MOON SOUL SISTER CIRCLE coming up on Tuesday, Oct 7 at 7:00PM.

This is the first full moon of Autumn which adds more powerful releasing energies to our practices.

10/04/2025

💚 For those new to our community, we’re extending a special invitation to experience Zen Heart with our $44 for 30 days New Student Special—a wonderful way to step into practice and discover what resonates for you. 💚