Zen Heart Center - Bothell, WA

Zen Heart Center - Bothell, WA Register for classes and workshops here
https://www.wellnessliving.com/rs/schedule/zen_heart_center
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03/12/2026

Join us THIS Sunday March 15th for The Reset, our signature monthly practice designed to recalibrate the body, mind,
and nervous system.

Through intentional movement, rhythmic breath, somatic
awareness practices, and ending with a gentle sound bath, this class offers a space to slow down, reconnect, and restore. Set to a curated soundscape, The Reset draws from holistic principles, developmental movements, and energetic harmonization to support participants in releasing tension, grounding into their bodies, and awakening clarity and vitality. It’s an invitation to return to your center—gently, powerfully, and with presence.

Come reset with us.

✨ When: Sunday, Mar 15 @ 11a-12:30p.
✨ Vibe: Quiet, Supported, and Deeply Restorative.

REGISTER in event or at www.zenheartcenter.com

03/11/2026

Calling all MEN ready to step into holistic strength!

True strength isn’t about being brittle, reactive, or 'performing' for an audience. It’s about building a nervous system that remains steady under pressure and a body that moves with integrity.

This Saturday afternoon, we are opening a space for men to build more than just muscle. We are building community through shared effort. Through functional movement and breath-work, we’re training the body to be organized and effortless—not forced.

This is a space to slow down enough to feel, and be strong enough to stay present for your life, your work, and your relationships.

✨ When: Saturday, Mar 14 @ 2-3p
✨ Focus: Posture, Breath, and Grounded Presence.
✨ Requirement: Just a willingness to take ownership of your role.

This is not performance training. It is training for life.

Save your spot NOW! Registration in comments.

03/05/2026

March at Zen Heart: Finding Our Equilibrium 🌓🌿
We’ve officially crossed the threshold. After the high-intensity "portal" of February’s eclipses, the dust is beginning to settle. March is our month to ground, integrate, and find our center as the days begin to balance out into equal parts light and dark.

This month, we’ve curated a journey to help you shake off the winter "stagnation" and step into the return of the light with intention. Whether your nervous system needs a deep "Reset" or your body is craving the rhythmic flow of Tai Chi, we have a spot waiting for you.

Our March Sanctuary Path:
🧘‍♂️ Zen Men: No-ego mobility and mindfulness for the guys.
✨ The Reset: Our signature deep-dive into restorative rest.
🐉 Tai Chi Immersion: Find your flow with meditation in motion.
🕊️ Yoga for Trauma Recovery: A gentle, choice-based space for somatic healing.
🥣 Gong Bath Meditation: A vibrational rinse for the soul.

Spring Special Events:
🕯️ Embracing the Light: Spirit Messages for the arrival of Spring.
🌞 Spring Equinox Sound Bath: Celebrating the return of the Sun and total balance with this sonic ceremony.

The transition from winter to spring is a sacred time—don't forget to listen to what your "inner compass" needs as the seasons shift.

View the full calendar and save your spot here: www.zenheartcenter.com

Which session are you most looking forward to this month? Let us know in the comments!

THIS SATURDAY FEB 28th 6-7:15p | Gong Bath MeditationIf this week has felt like a marathon for your nervous system, you ...
02/27/2026

THIS SATURDAY FEB 28th 6-7:15p | Gong Bath Meditation

If this week has felt like a marathon for your nervous system, you aren't alone. We are in the final stretch of the eclipse portal, plus Mercury just stationed retrograde and the energy is loud.

This Saturday at 6PM, we’re turning the volume down on the outside world so you can tune back into yourself. Join us for a deep-immersion Gong Bath Meditation—a vibrational 'reset' designed to clear the static and ground your energy before Tuesday’s Full Moon Lunar Eclipse.

No effort. No 'doing.' Just BEING in 75 minutes of pure, resonant peace.

Save your spot TODAY!

L!nk in comments!

TOMORROW @ 7p | February New Moon Sound BathWith the New Moon - Solar Eclipse - Lunar New Year energy still buzzing all ...
02/19/2026

TOMORROW @ 7p | February New Moon Sound Bath

With the New Moon - Solar Eclipse - Lunar New Year energy still buzzing all around us, tomorrow night's offering is the perfect opportunity to help integrate these powerful shifts.

If your nervous system is humming at a high frequency, we invite you to come and let the sound wash it all away as we gather for our monthly Sound Bath.

No effort required. No 'doing'—just 'being.' Lay back, wrap yourself in a blanket, and let the healing vibrations of our bowls and other sacred instruments recalibrate your energy from the inside out.

Hope to see YOU there!

Registration l!nk in comments

New Moon. New Year. New Way to Move. 🌑✨The energy of today’s Lunar New Year and Solar Eclipse is all about alignment—she...
02/18/2026

New Moon. New Year. New Way to Move. 🌑✨

The energy of today’s Lunar New Year and Solar Eclipse is all about alignment—shedding the old patterns to make room for a more authentic way of being.

To honor this shift, Zen Heart is evolving. We are officially updating our schedule and introducing Somatic Yoga—the art of coming home to your body.

✨ Somatic Yoga will now be offered at 5p on Tuesdays and Thursdays. If you are familiar with our Hatha classes at those times don't think of this as a removal of this type of practice but as a clarification of what we were already offering. Somatic is a more authentic description of the intentional, internal practice you already know and love (with a little more focus on the inward connection).

Somatic yoga isn’t about how the pose looks; it’s about how it feels from the inside. It’s a conversation with your nervous system designed to 'un-stick' chronic stress and create a deep sense of safety in your own skin. It’s a slow, investigative practice that retrains your nervous system to let go of what it no longer needs to carry.

In addition to this Tue and Thur class change we are also shedding the Move & Groove class on Fridays. It is possible we will see this practice return to the schedule at some point but for now we are releasing it to make room for other opportunities to arise.

This schedule change is our way of clearing the path for you to move with more ease, more breath, and more grace in this new year.

We are so excited to continue to evolve with the changing energies and look forward to sharing this "new" practice with the community!

Real Strength Starts on the Inside.🧘‍♂️Gentlemen, it’s time to change the narrative on what it means to be 'fit.' We’re ...
02/13/2026

Real Strength Starts on the Inside.🧘‍♂️
Gentlemen, it’s time to change the narrative on what it means to be 'fit.'

We’re thrilled to introduce Zen Men—a monthly workshop created specifically for the guys in our community to explore mindfulness, mobility, and mental clarity without the ego.

No prior movement experience is required.
What is required is a willingness to take ownership of your body and your role.

This is a men’s movement practice for those ready to stand with integrity in their bodies and their lives.

This practice calls men forward—not to dominate, but to stabilize; not to escape life, but to meet it with composure, clarity, and grounded strength.

Through natural, functional movement, breath-work, and rhythm, we train posture, positioning, and breathing mechanics so that robust strength becomes organized and increasingly effortless—not forced, reactive, or brittle.

This is not performance training.
This is training for life.

This practice develops:
✅ Presence through posture
✅ Strength that transfers into daily life and relationships
✅ A nervous system that remains steady under pressure
✅ The heart as a center of courage, responsibility, and discernment

Join us:
🗓 Saturday, Feb 21
⏰ 2-3p
📍 Zen Heart Center, Bothell
Registration l!nk in comments or event page.

Tag a guy who could use a serious reset, or grab your spot today. It's time to build a different kind of strength.

We are CLOSED this Sunday, Feb 8th so our community can cheer on our team!See you Monday for a post-game reset! ✨GO HAWK...
02/07/2026

We are CLOSED this Sunday, Feb 8th so our community can cheer on our team!

See you Monday for a post-game reset! ✨
GO HAWKS!

New and exciting MONTHLY offerings arriving at Zen Heart starting in February! Registration at www.zenheartcenter.com
02/07/2026

New and exciting MONTHLY offerings arriving at Zen Heart starting in February!
Registration at www.zenheartcenter.com

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10127 Suite B, Main Place
Bothell, WA
98011

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