Bothell Natural Health

01/31/2026

Final opportunity to join the Free Immune Recovery Webinar.

In one session, you’ll learn how to support your immune system, calm inflammation, and begin restoring trust in your body — without rushing or forcing healing.

✨ Registration closes today, Jan 31, 2026. We would be honored to walk this path with you.

Reserve your spot now: https://tinyurl.com/tym5zd2h

01/28/2026

Every healing journey begins with one decision — not to push harder, but to accept support.

🪻You deserve predictability.
🪻You deserve clarity.
🪻You deserve tools that help you feel capable in your body again.

Thousands have begun this journey through our Free Immune Recovery Webinar.

💚 Register before Jan 31, 2026 and take the next step with us: https://tinyurl.com/tym5zd2h

01/26/2026

Chronic fatigue, pain, digestive distress, and mood changes are not things you should just “learn to live with.”

These symptoms often reflect deeper immune, hormonal, and metabolic imbalances — not personal failure.

The Free Immune Recovery Webinar explains how hormone balance, detoxification, digestion, and immune regulation work together to restore steadiness and resilience.

⏰ Register before Jan 31, 2026. Spots are limited: https://tinyurl.com/tym5zd2h

01/24/2026

Healing doesn’t require overhauling your entire life.
It requires the right small steps, taken at the right time, and sustained in a way your body can tolerate.

Supportive shifts might include:
• One nourishing, anti-inflammatory meal
• Gentle nervous system support before sleep
• Reducing what drains you physically and emotionally

When done with guidance and support, these small changes can help calm inflammation and restore energy.

Our Free Immune Recovery Webinar shows you how to apply these tools safely and consistently.

💚 Register before Jan 31, 2026 to learn what gentle, effective healing can look like for you: https://www.immune-recovery.com/opt-in-3804cbbf-7ef6-4db1-a082-8c42b44f5f05

01/22/2026

Living with autoimmune illness can be deeply isolating. Others don’t always see the exhaustion, the planning, or the constant vigilance.

Imagine being supported by people who understand that healing isn’t linear, and that progress doesn’t require perfection.

The Free Immune Recovery Webinar introduces a program built around community, safety, and shared experience, because no one should have to navigate autoimmune and inflammatory illness alone.

⏳ Register before Jan 31, 2026 and feel supported again: https://www.immune-recovery.com/opt-in-3804cbbf-7ef6-4db1-a082-8c42b44f5f05

01/20/2026

Em Bowen, Certified AIP Coach, spent years cycling through medications, supplements, and restrictive protocols, with only partial or temporary relief from autoimmune symptoms.

By making specific, supportive, and sustainable changes, and staying with them long enough, Em experienced a profound shift in health.

Energy returned. Focus improved. Systems stabilized. Symptoms improved by ~95%.

This isn’t about perfection.

It’s about guidance, pacing, and tools that fit real autoimmune life.

💚 Join the Free Immune Recovery Webinar before Jan 31, 2026 and explore what balance may be possible for your body: https://tinyurl.com/tym5zd2h

01/19/2026

For over 20 years, Dr. Christine Bowen, a Naturopathic Doctor and Board-Certified Fellow in Naturopathic Gastroenterology, has guided patients who felt dismissed, overwhelmed, or hopeless in their health journeys.

This work is not about quick fixes.

It’s about understanding your body, rebuilding safety, and learning tools for long-term care, at a pace your system can tolerate.

The Immune Recovery Program was created by people who have lived this journey, and we walk it alongside you.

💚 Webinar spots are limited. Register by Jan 31, 2026 and reconnect with real, grounded hope:

https://tinyurl.com/2w95c38x

01/17/2026

If you’ve seen multiple providers, tried different diets, supplements, or medications, and still feel stuck, you’re not alone.

Most approaches address pieces of the problem, not the whole system.

Primary care often says: adjust your expectations or live smaller.
GI specialists say: your tests look fine.
Autoimmune specialists say: come back when it’s worse.

And somehow, you’re left connecting the dots alone.

Healing becomes possible when we address root causes, system interactions, and nervous system safety together.

The Free Immune Recovery Webinar explains how the right tools can support steadier energy, clearer thinking, and calmer inflammation, without forcing your body.

Seats are limited. Register before Jan 31, 2026 and take the next right step toward relief: https://www.immune-recovery.com/opt-in-3804cbbf-7ef6-4db1-a082-8c42b44f5f05

01/15/2026

If you’ve ever felt like your body is working against you, the pain, fatigue, flare-ups, and unpredictability, you’re not imagining it. And you’re not failing.

Your body isn’t broken.

It’s responding to stress, inflammation, and environmental load, and it’s asking for more specific support.

Imagine waking up with steadier energy, calmer inflammation, and a body that feels safer and more predictable to live in.

Our Free Immune Recovery Webinar helps you understand what your body is communicating, and the supportive steps that can help calm inflammation naturally.

✨ Spots are limited. Register before Jan 31, 2026 and begin rebuilding trust with your body: https://tinyurl.com/39hamxx5

12/14/2025

If you live in Washington and need extra support right now - here is an affordable weekly counseling option

$20 counseling sessions at Edmonds Waterfront Center (EWC)!!!

Appointment times are still available for 12/15 and 12/22 - book a time to connect with one of our talented counseling students here - https://calendly.com/insidehealthinstitute-info/ewc-counseling-sessions-2?month=2025-12

12/03/2025

I believe that the beauty and nutrition of a flourishing garden should be accessible to all! https://www.facebook.com/share/p/17juyDKvyX/

Beautiful flowers lift our mood and can improve our emotional health. Help us reach our Restorative Community Garden’s Giving Tuesday goal of $65 for azaleas to attract pollinators and brighten the shady areas around our pocket of sunny soil. These long-blooming perennials are well suited to this site and are easy to propagate by cuttings, allowing us to grow many from just a few plants. Please visit our campaign link in the first comment below.

11/03/2025

https://www.linkedin.com/in/christine-bowen-nd-fabng-a82601a/

Medical Director, Bothell Natural Health, Inc. Chief Medical Officer, Inside Health Institute · Experienced Medical Director with a demonstrated history of working in the alternative medicine industry. Skilled in Naturopathy, Dietary Supplements, Prevention, and Digestive Disorders. Strong healthca...