Zen Kids Yoga

09/10/2022

I want to thank everyone who has supported Zen Kids Yoga and myself over the past 5 years. I enjoyed every moment of teaching you and your kids. As you can imagine, Covid hit our business hard and I have made the tough decision to pursue other opportunities. Keep doing yoga (we all need it!) and be kind to each other.

05/17/2022

Two library classes left! These classes are for all ages and all experience levels. We will be meeting on Zoom this Wednesday (May 18) and Wednesday June 22. I hope you can join us for one (or both!) of the sessions. Please make sure to register at least 24 hours before the start of class.
https://kcls.bibliocommons.com/v2/events?q=yoga

01/20/2022

Hello everyone. It has been a loooong time since we've posted here and I wanted to say hello. Covid protocols kept us from teaching for awhile but there is hope on the horizon! While we aren't teaching in person yet, Rachel is teaching twice a month online through the King County Library. The classes are free and are for all ages and all experience levels - so basically everyone! Grab the family and join us - we'd love to have you.

https://kcls.bibliocommons.com/v2/events?term=yoga

11/12/2020

Rachel will be teaching an online Teen/Tween class sponsored by the Woodinville Library on Saturday morning. We'll talk gratitude, slow things down, and enjoy a lovely yoga session with stretching, balance, and strength poses. No experience necessary!

Please register by Nov 13 at noon.

Ages 11 to 18. Presented by Zen Kids Yoga. Learn about yoga and yourself in a safe, non-competitive and nurturing environment. Yoga can be an important sanctuary allowing teens to develop self-confidence, body awareness and strength, as well as to learn tools for stress management and empathy throug...

10/25/2020

This week we are partnering with Kenmore library for a Spootakular Yoga Program!

This is a spooky and boo-tastic virtual Halloween themed yoga program! We'll do Halloween yoga poses like bat, pumpkin, witch and broomstick. This Family yoga class creates great opportunities for bonding time and this class will use themes and games to give you a fun Halloween experience. Come dressed in costume if you'd like. No experience needed. All levels welcome.

Register here: https://kcls.bibliocommons.com/events/5f63889e973f073a0048f9ce

07/26/2020

And here is registration info for our teen class. Hope to see you virtually.

Ages 11 to 18. Presented by Zen Kids Yoga. Learn about yoga and yourself in a safe, non-competitive and nurturing environment. Yoga can be an important sanctuary allowing teens to develop self-confidence, body awareness and strength, as well as to learn tools for stress management and empathy throug...

07/09/2020

Where my Teens at? We are doing an online yoga class for Teens/Tweens next week hosted by and the Woodinville Library. Come get your Zen on with Rachel!
https://kcls.bibliocommons.com/events/5ef3a4d176fb0f2f005716bc

Registration is required prior to the class. More details at the link above. I hope to see you on your virtual mat.

07/09/2020

What a fabulous idea. Way to go NSD!

Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to take care of yourself and the ones you love.

06/22/2020

There is one online yoga class left hosted by KCLS and the Woodinville Library. Elementary aged kids can join us on Wednesday, June 24 from 4-4:45. Please register online and join us for this fun and relaxing class led by Karen.
1.kcls.org/KidsYogaJune

Sneak peak - we'll be offering these for teens/tweens in July so stay tuned!

06/12/2020

100 CALM DOWN STRATEGIES FOR KIDS

via And Next Comes L - Hyperlexia & Autism Resources

http://www.andnextcomesl.com/2017/07/calm-down-strategies-for-kids.html

06/05/2020

Hello all. I hope you are all staying safe, healthy, and sane during this crazy year. There is so much going on in the world right now, that we are happy to offer another round of online yoga for kids and families through KCLS and the Woodinville Library. Please register online and join us for these fun and relaxing classes in June.
1.kcls.org/KidsYogaJune