08/29/2022
Tense shoulders? Stiff neck? Achy wrists?
Sitting at a desk - commuting in a car - checking your cell phone - all of this can do a serious number on your posture. 😬
Let's give your SHOULDERS + NECK + ARMS some much-needed tender lovin' care. 😊
Learn how to quickly - and effectively! - relieve those nagging sore spots, with simple self massage tools you can use at home + on the go.
Roll + release with yoga therapy balls is a 👏🏽 gamechanger 👏🏽 my friends!
Seriously. Over the years, I've done my fair share of yoga, chiropractic adjustments, physical therapy, massage, and acupuncture - all of which have been helpful in various ways - but THIS was the missing piece of the puzzle.
Once I understood how and where to roll around on these snazzy little yoga balls, I found years worth of tension unraveling from my body.
I had experienced chronic pain in my left side for so long, I figured it would always be there. But with roll + release, I finally found sustainable relief that I could access on my own, anytime, with simple, inexpensive tools. 🙌🏽
In my next Roll + Release Workshop, I will share some of my 🧡 MOST FAVORITE ROLLING 🧡 using yoga therapy balls to release common trigger points throughout the SHOULDERS + NECK + ARMS.
🌟 Early registration by September 4th: $35
Registration after September 5th: $45
Link in bio ➡️
