Corner on Wellness Chiropractic Center

04/30/2026

Did you know that Dr Arthur is a Certified Chiropractic Sports Physician?

👨‍⚕️🏋🏼‍♀️⛹🏽‍♂️🤾🏼‍♀️🏊🏼‍♂️🚴🏼‍♀️

…which means he can help athletes recover faster, prevent injuries, and enhance performance through specialized care that goes beyond spinal adjustments.

Dr. Arthur is trained to identify, treat, and prevent musculoskeletal injuries specifically related to sports and high-performance, addressing both the spine and extremities (shoulders, knees, ankles).

He can focus on biomechanical optimization, using soft tissue therapy, joint manipulation, and functional movement assessment to treat injuries like muscle strains and joint sprains without drugs.

By using targeted techniques to break down scar tissue, improve flexibility, and reduce joint restrictions which can help with improving range of motion, biomechanics, and neuromuscular coordination, to help athletes gain speed, balance, and agility.

He can also offer personalized rehabilitative exercise programs to treat the root cause of issues, not just the symptoms.

Chiropractic sports Physicians are particularly beneficial for identifying movement imbalances before they lead to injury, making them an essential part of an athlete’s training regimen.

04/29/2026

https://www.corneronwellness.com/plyometric-training-fatigue-youth-rowers/

New research shows a 4-week plyometric program boosts explosive power and delays muscle fatigue in youth rowers. Boost your 2,000m times!

04/29/2026

Wednesday Wisdom with Dr Arthur. Try Box Breathing to calm your nervous system.

04/29/2026

🍟 recipe for when you are craving FRIES!!!

IDEAL PROTEIN RANCH FLAVORED ZUCCHINI FRIES. ⁣
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Give this delicious recipe a try. You will thank me later.⁣
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* Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. ⁣
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* In a shallow bowl, add your crushed Ideal protein Ranch Chips and a pinch of salt and pepper. Mix to combine. ⁣
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* Dredge zucchini in 1 egg white and toss them in your mixture placing them on a plate or baking sheet. Generously spray zucchini with cooking spray.⁣
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* Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy. ⁣
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04/29/2026

Tuesday Tips with Dr Arthur. Warm up before you tackle your Spring Cleaning.

04/28/2026

🤔 Did you know that Dr. Shay is a certified specialist in treating babies, children and expectant mothers?

Chiropractic pediatrics certification provides post-doctoral training for chiropractors to specialize in treating infants, children, and pregnant patients.

She has training and experience to the unique needs of infants, toddlers, and growing children. She did hundreds of hours of immersive, postgraduate training dedicated entirely to the unique needs of infants, toddlers, and growing children.

Dr Shay uses incredibly gentle, specific, and neurologically-focused techniques.

These methods are tailored to a child’s rapidly developing spine and nervous system, which are completely different from an adult's.

Children may benefit from chiropractic care to support proper spinal development, improve nervous system function, and address common issues like colic, ear infections, and poor posture from screen time.

Gentle, specialized adjustments help manage physical stress from falls or sports, promoting better sleep, immunity, and overall wellness.

Consider making chiropractic part of your child or teenager’s health and wellness care.

Dr. Shay definitely has your back! 🤲🏻💆🏼‍♀️💪🏻

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04/27/2026

Monday Motivation with Dr Arthur. Today's quote is "A one hour workout is only 4% of your day. No excuses." Unknown

04/27/2026

New hanging baskets have been installed for your viewing pleasure.

04/25/2026

🛌

How did you sleep this week? Are you trying to "Catch Up" on sleep this weekend?

Sleep is essential for wellness because it enables the body and brain to repair, rejuvenate, and restore energy, directly impacting physical and mental health.

A consistent 7-9 hours of sleep strengthens the immune system, regulates metabolism, enhances cognitive function, improves mood, and lowers risks for chronic diseases like heart disease and diabetes

We have partnered with Saatva mattresses to help you get the best sleep you can get!

Saatva mattresses are special for their eco-friendly designs which feature Lumbar Zone® technology for spinal alignment and a better night's sleep, every night.

Save 15% using this link https://partners.saatva.com/qsv5u7poqo99

04/24/2026

Ideal Protein isn’t about guesswork
—it’s about a proven protocol, personalized for you.

That’s the difference a COACH makes.

Your perfect Fit is waiting!

We offer the original Ideal Protein protocol, which give similar results as a low dose GLP-1) and our NEW Low Carb Flex which is great for those taking those GLP-1s and semaglutide or for those who want more flexibility (eat carbs, fruit, etc) and STILL get amazing results.

Schedule consultation to see which Ideal Protein
protocol fits you best.

04/22/2026

Happy Earth Day! 🌎

Summer is approaching... and if you're enjoying some time outdoors to enjoy earth and nature, here are some lovely ideas for healthy mocktails to enjoy while you do!

Try these fan favorites or create your own! 🌞
You could even blend these drinks to make a frozen version too...

Feel free to stop my our Ideal Protein clinic and pick up the ingredients to make these tasty drinks!