Flex Physical Therapy

Flex Physical Therapy Jump Back into a Healthy Lifestyle. Call and Make an appointment to see a Flex Physical Therapist.

This holiday season, we’re grateful for the gift of health and the amazing community we serve. As you celebrate, remembe...
12/24/2025

This holiday season, we’re grateful for the gift of health and the amazing community we serve.

As you celebrate, remember:
✨ Take time to relax
✨ Keep moving (even a short walk counts!)
✨ Enjoy every joyful moment

From all of us at Flex Physical Therapy, we wish you peace, happiness, and a healthy holiday season!

Your nervous system controls muscle tension. When overwhelmed, stop and take 5 slow deep breaths. This is a powerful, in...
12/18/2025

Your nervous system controls muscle tension. When overwhelmed, stop and take 5 slow deep breaths. This is a powerful, instant body reset that helps you relax and reduces muscle tightness.

📞: (425) 483-4270

https://flexpt.com/

Don't let a packed holiday schedule stop your exercise routine! Try 10 minutes of brisk walking or simple body weight ex...
12/11/2025

Don't let a packed holiday schedule stop your exercise routine! Try 10 minutes of brisk walking or simple body weight exercise is a powerful, stress-busting break.

📞: (425) 483-4270

https://flexpt.com/

The Smart Way to Shovel SnowSnow shoveling sends thousands to the emergency room each year. Most injuries are completely...
12/02/2025

The Smart Way to Shovel Snow

Snow shoveling sends thousands to the emergency room each year. Most injuries are completely preventable with proper technique and preparation. Before You Shovel:

▪ Warm up with 5-10 minutes of light movement - march in place, do arm circles, or take a brisk walk
▪ Dress in layers you can remove as you heat up
▪ Stay hydrated, even in cold weather

Smart Shoveling Technique:

▪ Push snow rather than lifting when possible
▪ Bend at your hips and knees, not your back
▪ Keep loads light - take more trips with smaller amounts
▪ Avoid twisting - move your feet instead
▪ Take frequent breaks to prevent overexertion

Need help getting ready for winter? Give us a call. 📞: (425) 483-4270

https://flexpt.com/

This Thanksgiving our hearts are full. To our Flex PT community - thank you for your loyalty, your business, and the tru...
11/27/2025

This Thanksgiving our hearts are full. To our Flex PT community - thank you for your loyalty, your business, and the trust you place in us everyday. We're grateful for each and every one of you.

Happy Halloween from Flex Physical Therapy! 🎃
10/31/2025

Happy Halloween from Flex Physical Therapy! 🎃

Address

12900 NE 180th Street, Ste 110
Bothell, WA
98011

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+14254834270

Website

Alerts

Be the first to know and let us send you an email when Flex Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flex Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category