Flex Physical Therapy

01/12/2026

Come in for your annual PT check-up! -

Flex Physical Therapy’s team of therapists is among the most experienced in the industry, with deep knowledge of a broad spectrum of treatments and therapies.

12/31/2025

As we wrap up another amazing year, we want to thank our incredible patients and community for trusting us with your health and wellness.

This season, remember:
✅ Stay active
✅ Stretch often
✅ Take time to recharge

From all of us at Flex Physical Therapy, we wish you a joyful holiday season and a strong, healthy New Year! 🌟

📅 Ready to start 2026 feeling your best? Book your appointment today!

📞: (425) 483-4270

https://flexpt.com/

! 🎉

12/24/2025

This holiday season, we’re grateful for the gift of health and the amazing community we serve.

As you celebrate, remember:
✨ Take time to relax
✨ Keep moving (even a short walk counts!)
✨ Enjoy every joyful moment

From all of us at Flex Physical Therapy, we wish you peace, happiness, and a healthy holiday season!

12/18/2025

Your nervous system controls muscle tension. When overwhelmed, stop and take 5 slow deep breaths. This is a powerful, instant body reset that helps you relax and reduces muscle tightness.

📞: (425) 483-4270

https://flexpt.com/

12/11/2025

Don't let a packed holiday schedule stop your exercise routine! Try 10 minutes of brisk walking or simple body weight exercise is a powerful, stress-busting break.

📞: (425) 483-4270

https://flexpt.com/

12/02/2025

The Smart Way to Shovel Snow

Snow shoveling sends thousands to the emergency room each year. Most injuries are completely preventable with proper technique and preparation. Before You Shovel:

▪ Warm up with 5-10 minutes of light movement - march in place, do arm circles, or take a brisk walk
▪ Dress in layers you can remove as you heat up
▪ Stay hydrated, even in cold weather

Smart Shoveling Technique:

▪ Push snow rather than lifting when possible
▪ Bend at your hips and knees, not your back
▪ Keep loads light - take more trips with smaller amounts
▪ Avoid twisting - move your feet instead
▪ Take frequent breaks to prevent overexertion

Need help getting ready for winter? Give us a call. 📞: (425) 483-4270

https://flexpt.com/

11/27/2025

This Thanksgiving our hearts are full. To our Flex PT community - thank you for your loyalty, your business, and the trust you place in us everyday. We're grateful for each and every one of you.

11/13/2025

Winter sports season is almost here! But is your body ready? Starting a conditioning program NOW (4-6 weeks before hitting the slopes) can prevent common injuries and keep you skiing, snowboarding, or skating all season long. Learn how to prep:

https://flexpt.com/blog/pts-guide-to-preventing-cold-weather-injuries/

📞: (425) 483-4270

10/31/2025

Happy Halloween from Flex Physical Therapy! 🎃

10/28/2025

Your shoes matter! Skip the slippers and choose low-heeled shoes with non-slip soles. Get more practical fall prevention tips in our new blog article:

https://flexpt.com/blog/prevent-falls-and-stay-independent-your-guide-to-safer-living/

📞: (425) 483-4270

10/21/2025

Simple home changes can prevent falls: remove trip hazards, add grab bars, improve lighting. Read our new article for more life-saving tips:

https://flexpt.com/blog/prevent-falls-and-stay-independent-your-guide-to-safer-living/

📞: (425) 483-4270

10/14/2025

Do you hold onto furniture when walking at home? This could be a sign of fall risk. Learn about our fall prevention services in our latest press release:

https://flexpt.com/blog/prevent-falls-and-stay-independent-your-guide-to-safer-living/

📞: (425) 483-4270