Energy Balance with Missy

01/29/2026

The last month has been quiet, deep, and very real.

Less fixing.
More noticing.
More listening.
More staying present with what’s actually here.

At the start of the year, I wrote down 11 different intentions.
The one that chose me was reading more.

Not just books
but taking time to receive.
To slow down.
To let wisdom come in instead of always putting energy out.

This month showed me what that really means.
Working with energy, structure, money, family, and self-trust
not to control any of it, but to meet it with awareness.

Clarity comes when I slow down.
Peace comes when I stop over-efforting.
Balance returns when I let myself receive.

Like walking in nature
listening instead of rushing,
letting the ground hold me,
and trusting what wants to meet me there. 🌿🤍

11/26/2025

This season isn’t about forcing.
It’s about clearing.

Yesterday looked like:
the ocean,
gentle Yin,
essential oils,
and returning my body to rhythm.

From my journal:
(“My body settles when I stop asking it to carry what’s not mine.”)

Balance isn’t something you achieve.
It’s something you allow.

11/08/2025

For the ones who hold it all together — even when no one notices.

For the ones who naturally take on more than they need to —
who sense when something’s off,
who feel responsible for keeping things steady,
who quietly hold the weight so others can breathe a little easier.

Sometimes you don’t even notice how much you’re carrying
until life slows down and you finally exhale.
Your body softens.
Your mind clears.
And you realize how heavy it’s been —
and how peaceful it feels to set it down.

It’s not about walking away or caring less.
It’s about coming back to yourself —
back to your own energy, your own rhythm, your own calm.

The world needs your light,
but it shines brighter when it’s not dimmed by everything you’ve picked up along the way. ✨

11/02/2025

🍂 October Moments

Golden light, cozy meals, mountain air, and everyday magic.
Grateful for simple days that feel full — hiking, home-cooked food, laughter, love, and another trip around the sun.

11/02/2025

🍂 October Moments

Golden light, cozy meals, mountain air, and everyday magic.
Grateful for simple days that feel full… hiking, home-cooked food, laughter, love, and another trip around the sun.

10/30/2025

🌾 Grounded Morning Energy

This warm bowl was exactly what my body needed this morning -simple, nourishing, and grounding.
All ingredients came from in Boulder Creek, one of my favorite local spots to shop. 🌸

What’s inside:
🍚 Bob’s Red Mill Organic Gluten-Free Oats. Cooked in water, then stirred with 1 cup oat milk
🍌 Sliced banana
🫐 Fresh blueberries
🌿 Bob’s Red Mill H**p Seeds + pumpkin seeds
🍁 A drizzle of maple syrup + a sprinkle of cinnamon

After cooking the oats, I turned off the heat and let everything sit together for a few minutes. The texture turned creamy and soft! It felt like a hug in a bowl. 💛

Grounding foods like oats, seeds, and warm meals help calm the nervous system by keeping blood sugar stable and giving your body a sense of safety and steadiness. When we eat this way, with intention and awareness. Our energy feels more peaceful and aligned all day. ✨

10/29/2025

Anxiety is often unprocessed energy asking to be seen, not something to fix or fight.

Through energy work, I help you identify and clear the subtle energies that may be creating that anxious current, old emotions, energetic imprints, or stories that no longer serve you.

As these energies lift, perspective returns, and you begin to reconnect with your higher self, the part of you that already knows peace, clarity, and balance. 🌿

This month’s Balance Your Life newsletter shares how simple energy clearing practices can help you return to calm and wholeness.

💌 Read the full reflection — link in bio.

10/24/2025

As the seasons shift, we’re reminded to slow down and find balance within. 🌿

Our Fall Newsletter invites you to reconnect with your energy, spirit, and inner calm.

Inside you’ll find:
🍂 Anxiety and the Spirit: Is There a Deeper Connection?
🌾 Daily Practices for Seasonal Balance
💎 Crystal of the Month
⚡ 3 Ways to Ground During Anxious Moments
💬 Words from Our Community

Ground your energy and embrace this season of reflection and renewal — read the full issue through the link in our bio. 🍁

09/26/2025

🌿 The Weight Moms Carry, The Strength They Show 🌿

Often, no one sees the invisible load a mom shoulders—the endless tasks, the worries, the responsibilities. But her children feel the strength she radiates.

Every time she rises under the weight of it all, every time she leans down with love despite the heaviness, she teaches her children something profound:

✨ That resilience is possible.
✨ That love can carry you through.
✨ That even when life feels heavy, you can still show up with strength and grace.

Her resilience becomes their blueprint. Her quiet strength becomes their inheritance. 🌱

09/15/2025

✨Transform the Energy of Your Memories✨ For over 10 years, I’ve been guiding clients through the powerful process of energy clearing — helping them release the weight of painful memories and reclaim peace.

We all carry moments that still feel heavy. These memories can hold emotions like grief, fear, or anger, keeping us tied to the past. Through energy clearing, the story remains — but the emotional charge dissolves. What’s left is clarity, freedom, and the wisdom of experience.

✨ Imagine looking back without the pain, only with light.

I currently have openings for energy clearing sessions for those ready to shift old imprints and step into a new chapter of emotional freedom.

📩 Message me today to book your session and experience the transformation for yourself.

09/05/2025

Read the full September Newsletter now (link in bio) 👆”

09/02/2025