Jane A. Thomas Health & Wellness

12/25/2025

Merry Christmas to YOU!

12/25/2025

Christmas dinner can be healthy.
Easy salad that is a little sweet and sour
Ingredients:
*Lettuce of your choice
*Onions sliced up
*Red Peppers
**Add as many other veggies you like
*Mandarin oranges, or cuties peeled and wedged
*Cranberries, whole or cut up or a little of both
*Walnuts

Instructions:
1.Wash lettuce and veggies, allow to dry before creating the salad
2.mix together
3. Add walnuts and cranberries on top
4. Place in frig until ready to serve.

Salad Dressing:
1.In blender add 2 tablespoons of olive oil, balsamic vinegar, cranberries
2.Blend until smooth
3.To make a creamy version, add 2 tablespoons of plain Greek yogurt
4.Place in frig until ready to serve

**Tip- to save time, have veggies washed and cut up the day before.
Make the salad dressing the day before so it is ready to use. Shake well before serving.

Jane Thomas 715-252-0330

12/24/2025

Stop waiting for 'tomorrow!
Call or Text us to learn how to get started with the SHAPE ReClaimed program today!"
The program focuses on four primary pillars of health restoration:
* Reduced Inflammation
* Increased Energy
* Improved Sleep Quality
* Mental Clarity

12/23/2025

Jane Thomas
Health and Wellness
417-252-0330

12/21/2025

The year is chugging to a close. Are you ready to make 2026 one of the most rewarding years of your life? Partner with me to step into a wellness journey where you are fully supported and have someone to rely on and inspire you to stay motivated. And more.
Contact me via messaging or text 417-252-0330. Guess what, I actually answer all texts and calls! What are you waiting for?

12/19/2025

Roasted Tomato Feta Dip
Ingredients:
*3 Roma tomatoes, cut into bite size pieces, they are less watery. You could use cherry tomatoes also.
* 8oz cream cheese, room temperature
*1 16 oz crumbled feta cheese, could substitute a for a goat cheese crumble.
* 1/2 cup Sour Cream or plain Greek yogurt
* Garlic Clove, 1-2 to taste
* Fresh Basil leaves 3-4 cut up into small pieces
* Italian seasoning
*olive oil
Directions:
1.Preheat oven to 200 degrees
2. Place the tomatoes and garlic on a baking sheet, drizzle with olive oil
and add Italian seasoning. Take out when blistered and tender.
3. Let tomatoes and garlic cool before adding.
4. Blend the cream cheese and sour cream or Greek yogurt, feta cheese, garlic, Italian seasoning and a few of the tomatoes in blender until smooth.
5. Add tomatoes on top with a little fresh basil.
6. Keep refrigerated until ready to serve.
What to Serve it with:
*crackers
* on top of Bruschetta
* Cut out the middle of round sour dough bread add the dip, use cut up bread pieces. You can also use gluten free sourdough. Tomato Basil flavor goes well with the dip.

12/18/2025

Stop Guessing. Start Healing Today!

Are you tired of:

*Feeling exhausted, even after sleeping?

*Struggling to lose weight, no matter how hard you try?

*Dealing with chronic aches, stiffness, or joint pain?

These are often signs of chronic inflammation, and we have the proven, national solution.

The SHAPE ReClaimed Program is a simple, practitioner-monitored protocol that helps your body detoxify, reduce inflammation, and naturally achieve sustainable weight loss.

Let's start your journey TODAY.

Call us today at 417-252-0330

12/16/2025

12/12/2025

A healthy snack doesn't have to be complicated.

This snack will just take a few minutes to make.

Slice up a cucumber then add a teaspoon full of Greek yogurt on top and sprinkle Everything bagel seasoning on top.

12/12/2025

🌲 Bringing in the peaves: most of you do not like the myriad of substantiated research around the all out toxicity of alcohol - beer, wine , spirits et al. I was an eager liquor lapper too but have not had a drop since June ‘24.
If you’re bloated, overeat, don’t sleep well, can’t lose weight, are depressed or anxious, make poor decisions, have elevated cholesterol or glucose levels, much of this points to alcohol use. Even one glass - has anyone ever had one small anything? Be honest with yourself. Give tour body a lift by quitting it for a month and seeing what happens.

Many American adults remain unaware that alcohol is a cause of tens of thousands of cancer cases in the U.S. every year, reports the American Institute for Cancer Research - AICR. A recent study published in the American Journal of Preventive Medicine found that less than a third of 3,900 U.S. adults surveyed by mail were aware of the link between alcohol consumption and increased cancer risk.

The survey also looked at support of adding health warning labels and guidelines to alcoholic beverage labels. Read more: https://www.aicr.org/news/most-americans-still-unaware-that-alcohol-is-a-cause-of-cancer

“Communicating the strong link between alcohol consumption and increased cancer risk is a major first step—it’s all about awareness,” notes Sheena Patel, MS, RDN, AICR Director of Nutrition Programs.

“For those who want to lower their alcohol intake there are several strategies that can help them cut back, including alternating alcoholic and nonalcoholic drinks (e.g., mocktails, nonalcoholic beers and flavored sparkling waters), ordering smaller sizes or keeping a few days a week alcohol free. Any reduction in alcohol consumption can help to lower your risk."

12/11/2025

Holiday Hustle and Bustle got you down?

Give Yourself the Gift of Health

This season, the best gift isn’t under the tree. It’s the one you give yourself.
Reset, recharge, and reclaim your health with SHAPE ReClaimed.
* More energy
* Less stress
*A fresh start before the New Year even begins

Start your SHAPE journey today — because you deserve to feel amazing.
-Call 1-417-252-0330