Jane A. Thomas Health & Wellness

02/10/2026

It’s all about the attitude you put on first thing in the morning…

02/10/2026

My latest blog is now available.

In the world of health and wellness, particularly concerning issues like weight management and anti-inflammatory support, options seem endless. However, when choosing a program, understanding the foundational difference between a professionally guided system like SHAPE ReClaimed™ and typical Multi...

02/09/2026

02/06/2026

Just eat real foods and you will feel so much better. You won’t even crave that “stuff” and if you tasted it once your palate clears, it would taste like chemicals, salt, and sugar.

02/05/2026

GAME ON!!!!!!
Get ready to score big with your taste buds this Super Bowl without fumbling on your health goals!

Super Bowl Sweet Potato Skins !!! (SHAPE ReClaimed Approved!)
They're easy to make, satisfying, and will keep you energized through all four quarters!

Ingredients:

3 medium sweet potatoes (or more depending on group size)

1 tbsp olive oil

1/2 tsp smoked paprika

1/4 tsp garlic powder

Salt and black pepper to taste

1/2 cup shredded lean cooked chicken breast

1/4 green onions

1/4 cup goat cheese, or Manchego cheese, or Pecorino Romano cheese

2 tbsp plain non-fat Greek yogurt

1 tbsp chopped fresh cilantro

Optional toppings: thinly sliced jalapeños, a dash of hot sauce

Instructions:

Preheat & Prep Sweet Potatoes: Preheat your oven to 400°F (200°C). Pierce the sweet potatoes several times with a fork. Rub lightly with olive oil and sprinkle with salt and pepper.

Bake Sweet Potatoes: Place sweet potatoes directly on the oven rack and bake for 35-45 minutes, or until very tender when squeezed. Let them cool slightly so they are easier to handle.

Scoop & Season: Once cool enough to handle, carefully slice each sweet potato in half lengthwise. Scoop out most of the flesh, leaving about 1/4 inch border of potato against the skin to maintain its shape. Mash the scooped-out sweet potato flesh in a bowl and season with smoked paprika, garlic powder, salt, and pepper.

Fill 'Em Up: In a separate bowl, combine the shredded chicken, green onions Gently fold this mixture into the seasoned mashed sweet potato flesh.

Return to Skins: Spoon the sweet potato and chicken mixture back into the sweet potato skins, mounding it slightly.

Cheese Please: Sprinkle the tops with non-dairy cheese.

Final Bake: Return the filled sweet potato skins to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the filling is heated through.

Garnish & Serve: Garnish with a dollop of Greek yogurt and fresh cilantro. Add jalapeños or Frank's hot sauce if you like a little extra kick!

Jane Thomas Health and Wellness, 1-417-252-0330, www.janethomasnd.com

02/03/2026

My February newsletter drops this afternoon and a new blog drops next week. Are you signed up yet? You will receive an email notification when blogs drop. Don't miss out. Get on the health train with Jane! Click below to enroll now!

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02/03/2026

Feel Like You Again: Reclaim Your Energy and Health.

It’s easy to feel like your best years are behind you, or that your health is just "what it is" now. But here’s the truth: Your body is remarkably resilient, and it’s never too late to feel strong, capable, and vibrant again.

At SHAPE ReClaimed, we don’t believe in "one size fits all" or "quick fixes" that don't last. We focus on a holistic approach designed to help you shed what’s weighing you down and reclaim the vitality you deserve.

Whether you want to keep up with the grandkids, hike that trail, or simply wake up feeling refreshed—today is the day to start!

IT'S YOUR DAY!! Learn More:
Call 1-417-252-0330
www.janethomasnd.com where you can find blogs, recipes and more information about SHAPE ReClaimed .

02/01/2026

02/01/2026

This message is not popular but at least be aware of what alcohol does to your body - that includes wine and beer. The sip has to be metabolized just like the swigs.

02/01/2026

Please be sure to order or pick up your drops before February 15th—plan ahead so you don’t run out. For the next few months, appointments will be held by phone or via Google Meet, as I’ll be working from a different location. Drops, supplies, and packages will be shipped by me or Stef. As always, you can order supplements through Fullscript 24/7.