Rooted Wellness Counseling

Rooted Wellness Counseling 》Licensed Mental Health Therapist
》Self-Compassion + Shame Specialist
》Certified Clinical A

We understand anxiety, where it comes from in the brain, and how to teach it to calm. It’s time to say goodbye to uncomf...
05/18/2023

We understand anxiety, where it comes from in the brain, and how to teach it to calm. It’s time to say goodbye to uncomfortable symptoms 👋🏼

Sometimes you have to wholeheartedly show up for yourself + this is one of those times ♥️​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​...
10/19/2022

Sometimes you have to wholeheartedly show up for yourself + this is one of those times ♥️​​​​​​​​
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Those things have value, absolutely, but so do you🙂​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​...
10/14/2022

Those things have value, absolutely, but so do you🙂​​​​​​​​
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5 Affirmation For Today:​​​​​​​​​​​​​​​​🌿 I am connected to myself + can always recenter​​​​​​​​🌿 In any moment, I can a...
10/11/2022

5 Affirmation For Today:​​​​​​​​
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🌿 I am connected to myself + can always recenter​​​​​​​​
🌿 In any moment, I can ask myself what I need + listen​​​​​​​​
🌿 My thoughts are just thoughts, I can let them pass​​​​​​​​
🌿 My emotions are not permanent, I am in control​​​​​​​​
🌿 There is light in who I am that I will not hide today​​​​​​​​
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& the good news is:​​​​​​​​you are incredibly capable of nurturing yourself, my friend ♥️​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​...
10/06/2022

& the good news is:​​​​​​​​
you are incredibly capable of nurturing yourself, my friend ♥️​​​​​​​​
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Time for some journal prompts 📝​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
10/03/2022

Time for some journal prompts 📝​​​​​​​​
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Keep reaching for the light 🌿🌿🌿​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
09/29/2022

Keep reaching for the light 🌿🌿🌿​​​​​​​​
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If you think you’re stuck in the thoughts you’ve been living in, think again ☀️​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​...
09/28/2022

If you think you’re stuck in the thoughts you’ve been living in, think again ☀️​​​​​​​​
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Boundaries are toouuugghhhh, especially when it means changing long-held dynamics. However, finding the courage to set b...
09/26/2022

Boundaries are toouuugghhhh, especially when it means changing long-held dynamics. However, finding the courage to set boundaries comes with some big payoffs- like being able to ask for what we need, having space to heal, and building confidence that we can self-advocate.​​​​​​​​
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🫶🏼​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
09/22/2022

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Many of us are so uncomfortable asking for help that we try incredibly hard to handle everything on our own.​​​​​​​​​​​​...
09/20/2022

Many of us are so uncomfortable asking for help that we try incredibly hard to handle everything on our own.​​​​​​​​
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But, unfortunately, you don’t get a medal for holding everything on your shoulders♥️​​​​​​​​
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Address

Boulder, CO
80302

Telephone

+13039251202

Website

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